The Injury Hub

The Injury Hub Physiotherapy - Remedial Massage - Exercise Physiology - Sports Physician - Spine Clinic - Orthopaed Allied Health and Medical Services at The Injury Hub.

Physiotherapists, Orthopaedic surgeons, Sports Doctor, Neurosurgeon, Dietitian, Cardiologist, Occupational and Pain Physicians.

2016……. What a year! What were our crew up to???
29/01/2026

2016……. What a year! What were our crew up to???

🦵 Sore Calf??? Increased your running loads over Xmas??? It Could Be Your Soleus!!!The soleus is the deep muscle in your...
11/01/2026

🦵 Sore Calf??? Increased your running loads over Xmas???
It Could Be Your Soleus!!!

The soleus is the deep muscle in your calf, which helps with walking, running & ankle stability. Overuse or sudden activity can cause pain mid-calf, especially when increasing running loads!

💡 Tip: Stretch, strengthen, and get physiotherapy guidance to get back on track safely. Attached are some of our favourite rehab exercises!

📞 Call us now on 8522 4232 to book and get back to moving pain-free!

06/01/2026

✨ Pilates Exercise of the Month: Offerings 🤲

This month we’re focusing on a reformer based Pilates exercise, perfect for core strength, stability, and improving posture.

Strengthens your core, Improves balance & control, and great for trunk and scapular stability 💪

📌 Ask our team how to adapt it to your level and get the most out of your Pilates session!

👋 Practice Manager - Rhys! ⛳Rhys has recently rejoined the Physioactive team after a 5-year hiatus working as Golf Opera...
05/01/2026

👋 Practice Manager - Rhys! ⛳

Rhys has recently rejoined the Physioactive team after a 5-year hiatus working as Golf Operations Manager at Tanunda Pines Golf Course.

Married with four kids, Rhys spends most of his spare time running between school and sporting commitments 🏃‍♂️📚🏀

Away from The Injury Hub, you’ll find him on the golf course or enjoying a good meal with friends and a bottle of shiraz 🍷

🔥 OSTEOARTHRITIS (OA) 🦴Get to know more about osteoarthritis...... what it is, why it happens, and how physiotherapy can...
03/01/2026

🔥 OSTEOARTHRITIS (OA) 🦴

Get to know more about osteoarthritis...... what it is, why it happens, and how physiotherapy can help you manage pain and keep you moving 💪

We can help improve joint strength, mobility, and function, so you can stay active and confident in everyday life. We also run educational sessions regarding OA 📢

Book in today!
📞 Call 8522 4232 or book online via our website 💻

💪 Clinical Pilates/Physio Exercise Groups 🧘‍♀️Clinical Pilates isn’t just about getting fit......... it’s a rehab-focuse...
02/01/2026

💪 Clinical Pilates/Physio Exercise Groups 🧘‍♀️

Clinical Pilates isn’t just about getting fit......... it’s a rehab-focused approach to improve strength, flexibility, posture, and movement control. Perfect for managing back pain, neck pain, joint injuries, and post-surgery recovery.

Our physiotherapists guide every session, tailoring exercises to your body and your goals. Whether you’re recovering from an injury or wanting to prevent one, Clinical Pilates can help you move better and feel stronger. With plenty of classes throughout the week, there's sure to be one that suits you!

📞 Book your session today and start your journey to pain-free movement......... Call us on 8522 4232

🎉✨ Happy New Year from THE INJURY HUB ✨🎉Here’s to a 2026 full of movement, health, and happiness! 💪🥳Thank you to all our...
31/12/2025

🎉✨ Happy New Year from THE INJURY HUB ✨🎉

Here’s to a 2026 full of movement, health, and happiness! 💪🥳
Thank you to all our amazing clients and community for making 2025 such a great year - we can’t wait to keep helping you move better and feel your best in the year ahead.

Let’s make 2026 your strongest, healthiest, and happiest yet! 🎊

🏋️‍♂️ Supervised Gym: How To Get Started 💪Our Supervised Gym sessions are perfect for anyone looking to get stronger, im...
28/12/2025

🏋️‍♂️ Supervised Gym: How To Get Started 💪

Our Supervised Gym sessions are perfect for anyone looking to get stronger, improve fitness, or recover from injury – all under the guidance of a physiotherapist or exercise professional.

We also run GLA:D classes, specifically designed for the treatment of Knee and Hip Osteoarthritis 🙌

📞 Call us on 85224232 now and book your initial session to get your rehab program tailored to you, and start moving stronger now!

🎄✨ Merry Christmas from all of us at THE INJURY HUB ✨🎄Wishing our amazing clients, families, and community a joyful and ...
24/12/2025

🎄✨ Merry Christmas from all of us at THE INJURY HUB ✨🎄

Wishing our amazing clients, families, and community a joyful and safe Christmas filled with good food, great company, and plenty of movement 🎅💪🎁🎄❤️

🎄 Last chance stocking fillers!!!! 🎁 Get in today before we close at 4pm and grab a pair of slides or thongs. We just r...
24/12/2025

🎄 Last chance stocking fillers!!!! 🎁

Get in today before we close at 4pm and grab a pair of slides or thongs. We just received a shipment of stock in varied colours and sizes 🙌

19/12/2025

🎄 The Injury Hub XMAS SHOW 🎄

Our amazing crew signed off on another great year with a sports themed costume party, playing mini golf, followed by dinner, drinks and some questionable dance moves 🕺🏽💃

Who had the best costume??? Vote in the comments to go into the running for a pair of Archie’s Thongs……… and bragging rights for our staff!!!!

1 - Penny and Brooke as Referees 🙅🏻‍♂️
2 - David and Matt B as Jockeys 🏇
3 - Mark as a horse 🐴
4 - Riley the Turkish Olympic Shooter 🔫
5 - Alex the French Pole Vaulter 🏃🏻‍♂️
6 - Maegan, Tayla and Lucy as Hobby Horses 🐴
7 - Matt T and Benn the golfers 🏌️
8 - Tim as Max Gawn 🏉
9 - Bath and her hubby as David and Jamie (from their old footy days) 🏉
10 - Rachel and hubby as Downhill Cheese Chasers 🧀
11 - Jason as Rocky 🥊
12 - Marie and Jamie as Dodgeball 🤾‍♂️

Merry Xmas everyone!!!!!!

17/12/2025

🌀 Foam Rolling: Your Recovery Essential 🌀

Foam rolling helps reduce muscle tension, increase blood flow, and improve mobility 🙌

It’s a simple but powerful tool to use as part of your warm-up, cool-down, or post-training recovery.
A few minutes can make a big difference in how your body feels and moves 💪

Address

6-8 Main N Road
Willaston, SA
5118

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61885224232

Website

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