05/11/2025
πΆπͺ Mumβs & Bubβs Pilates β Move Together, Grow Stronger πͺπΆ
Looking for a safe, supportive space to return to exercise after having your baby? Our Mumβs & Bubβs Pilates class is designed specifically for postnatal mums to rebuild strength, stability, and confidence β with your little one by your side!
Led by our experienced Womenβs Health Physiotherapists, this class focuses on:
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Core and pelvic floor recovery
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Safe postnatal strength training
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Posture, balance, and breathing
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Bonding time with your baby in a relaxed setting
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Available after 6-week postnatal appointment
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Small, supportive group sessions
πΆ Babies welcome β prams, giggles, and interruptions included!
π Held at The Injury Hubβs purpose-built Pilates studio
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Bookings essential β spots are limited!
Take time for your recovery, connect with other mums, and move the right way after birth.