The Injury Hub

22/04/2026

✨ Book Your Classes Online…. Anytime, Anywhere ✨

Life’s busy…. securing your spot in class shouldn’t be.
With our simple online booking system, you can reserve your place in just a few clicks. No phone calls. No waiting. No hassle. Browse the timetable, choose your class, pick your time, and you’re locked in!

Book PEG (Pilates Exercise Group) and Gym/GLAD classes online now!

Please Note: You must have an introductory session performed before classes are available for you to book!

✅ View the full available class schedule
✅ Book in seconds
✅ Instant confirmation
✅ Train with confidence

Book your next class now 👉 theinjuryhub.com.au

Move better. Feel stronger. Stay consistent 💪📅

22/04/2026

We’re here to keep you moving 💪

Here are the updated opening hours for The Injury Hub!

Early mornings ✔️
After-work appointments ✔️
Saturday availability ✔️

Book online anytime and lock in your spot. Your recovery starts here 🙌

💻 Book Now! www.theinjuryhub.com.au

15/04/2026

🔥CLEARANCE – Orthotics & FS6 Foot/Calf Sleeves🔥

We’re making room for new stock, which means BIG savings for you!

Our current range of orthotics and FS6 foot sleeves are now on clearance…. same great support, reduced prices, limited availability.

Perfect for:
✔️ Plantar fasciitis
✔️ Arch support
✔️ Foot fatigue
✔️ Everyday comfort & recovery

Items:
💲Vasyli Orthotic range - $30
💲Trio 3/4 orthotics - $20
💲FS6 sleeve range foot/calf - single $15, pair $25

Once they’re gone, they’re gone!
Pop in to grab yours before they sell out 👣

15/04/2026

✨ Book Online Anytime, Anywhere ✨

Life’s busy…. booking your appointment shouldn’t be.
With our easy online booking system, you can secure your spot in just a few clicks. No phone calls, no waiting, no hassle. Simply choose your service, pick a time that suits you, and you’re all set!

✅ Available 24/7
✅ Instant confirmation
✅ Quick & convenient

Book your appointment now at 👉 theinjuryhub.com.au

Your time matters…. book online today and let us take care of the rest 💻📅

08/04/2026

💥RETURN TO SPORT TESTING...
LET’S MAKE SURE YOU’RE READY💥

The reality is… feeling ready doesn’t always mean you are.

Using VALD ForceDecks (force plates) and DynaMo (hand-held dynamometer) strength testing, we provide objective data on strength, power and asymmetries.... the things the eye simply can’t see 👇

📊 Why does this matter?
• Takes the guesswork out of rehab
• Tracks real, measurable progress
• Builds confidence
• Reduces the risk of re-injury

🏃‍♂️ Don’t just feel ready… prove it.

📍 The Injury Hub – Gawler, SA

Book now 👇
🌐 www.theinjuryhub.com.au

02/04/2026

01/04/2026

Unfortunately we are experiencing network issues, please leave a phone message or email
admin@theinjuryhub.com.au

04/03/2026

Are you wanting to get stronger… but don’t know where to start? 🤔

At The Injury Hub, we run daily supervised Physio Gym Classes 💪

Perfect if you’re recovering from injury, managing pain, or just wanting structured, supervised strength work in a supportive environment to improve your health 🤗

Target areas such as:
✨ Strength
✨ Balance
✨ Mobility
✨ Rehabilitation

Each program is unique and tailored to meet your goals!
Contact our team to book your initial assessment 🤩

☎️ 8522 4232
💻 www.theinjuryhub.com.au

25/02/2026

Ever wanted to try Pilates.......... but not sure where to start or what to expect? 🤔

Pilates is perfect for improving strength, flexibility, posture and core stability - whether you’re recovering from injury or just wanting to move better 🤗

At The Injury Hub, our sessions are supportive, beginner-friendly and tailored to your body.

✨ Small groups with reformers

✨ Individualised program for your body’s needs

✨ Guided from a trained Pilates Physiotherapist

✨ Personalised feedback and guidance throughout the session

Ready to give it a go?

Contact our team to book your 1 on 1 introductory sessions 🤩

☎️ 8522 4232

💻 www.theinjuryhub.com.au

24/02/2026

📢 Attention local Sports Trainers 📢

Book your spot in our annual Sports Taping Event 🦵

Places are limited and there are only a few left, so book now to avoid missing out 🔥

This is a FREE event to help support local Sports Trainers 🤩

Perfect just in time for winter sports season, Monday 30th March 7pm - 8:30pm 🏈🏐⚽🏀

Register via the link:
https://www.eventbrite.com.au/e/sports-taping-event-tickets-1983422190163?aff=oddtdtcreator

The Co-op BLGW Barossa Light & Gawler Football Association Barossa,Light & Gawler Netball Association

12/02/2026

We’ll be closed tomorrow Friday 13th and Saturday 14th February as our team heads off-site for a full day of professional development and team training 😀

Investing time in learning, collaboration and planning helps us continue to raise the standard of care we provide to our community. It’s a chance for our physios to sharpen clinical skills, align as a team, and make sure we’re delivering the best possible outcomes for you 🙌

We’ll be back on deck Monday 16th February, refreshed and ready to go 💪

If you need to make or adjust an appointment, you can book online anytime or leave us a message and we’ll get back to you as soon as we return.

https://book.nookal.com/bookings/book/CB5BF2a3-F76B-6Ba4-AB2E-A2AAeAAC8D3c/location

Thanks for your understanding and ongoing support.

11/01/2026

🦵 Sore Calf??? Increased your running loads over Xmas???
It Could Be Your Soleus!!!

The soleus is the deep muscle in your calf, which helps with walking, running & ankle stability. Overuse or sudden activity can cause pain mid-calf, especially when increasing running loads!

💡 Tip: Stretch, strengthen, and get physiotherapy guidance to get back on track safely. Attached are some of our favourite rehab exercises!

📞 Call us now on 8522 4232 to book and get back to moving pain-free!