The Injury Hub

28/12/2025

🏋️‍♂️ Supervised Gym: How To Get Started 💪

Our Supervised Gym sessions are perfect for anyone looking to get stronger, improve fitness, or recover from injury – all under the guidance of a physiotherapist or exercise professional.

We also run GLA:D classes, specifically designed for the treatment of Knee and Hip Osteoarthritis 🙌

📞 Call us on 85224232 now and book your initial session to get your rehab program tailored to you, and start moving stronger now!

24/12/2025

🎄✨ Merry Christmas from all of us at THE INJURY HUB ✨🎄

Wishing our amazing clients, families, and community a joyful and safe Christmas filled with good food, great company, and plenty of movement 🎅💪🎁🎄❤️

24/12/2025

🎄 Last chance stocking fillers!!!! 🎁

Get in today before we close at 4pm and grab a pair of slides or thongs. We just received a shipment of stock in varied colours and sizes 🙌

19/12/2025

🎄 The Injury Hub XMAS SHOW 🎄

Our amazing crew signed off on another great year with a sports themed costume party, playing mini golf, followed by dinner, drinks and some questionable dance moves 🕺🏽💃

Who had the best costume??? Vote in the comments to go into the running for a pair of Archie’s Thongs……… and bragging rights for our staff!!!!

1 - Penny and Brooke as Referees 🙅🏻‍♂️
2 - David and Matt B as Jockeys 🏇
3 - Mark as a horse 🐴
4 - Riley the Turkish Olympic Shooter 🔫
5 - Alex the French Pole Vaulter 🏃🏻‍♂️
6 - Maegan, Tayla and Lucy as Hobby Horses 🐴
7 - Matt T and Benn the golfers 🏌️
8 - Tim as Max Gawn 🏉
9 - Bath and her hubby as David and Jamie (from their old footy days) 🏉
10 - Rachel and hubby as Downhill Cheese Chasers 🧀
11 - Jason as Rocky 🥊
12 - Marie and Jamie as Dodgeball 🤾‍♂️

Merry Xmas everyone!!!!!!

17/12/2025

🌀 Foam Rolling: Your Recovery Essential 🌀

Foam rolling helps reduce muscle tension, increase blood flow, and improve mobility 🙌

It’s a simple but powerful tool to use as part of your warm-up, cool-down, or post-training recovery.
A few minutes can make a big difference in how your body feels and moves 💪

15/12/2025

Our friends at the Central Districts Lions Basketball Club, and just one of many local sporting organisations we are very proud to partner with, are running a 50/50 raffle with HUGE PRIZES……. Just in time for Xmas! 🎄

Grab your tickets now as it closes today!

Central Districts Basketball Club - Central Districts 50/50 CASH Raffle -PLUS extra prizes!!. Drawn on: Tuesday, 16 December 2025. Sponsors:

12/12/2025

Exercise of the Month DECEMBER: Dead Bug Progressions 🐞💪
Brilliant core control exercise progressions that targets your deep stabilising muscles and helps protect your lower back.

Start in tabletop, move slow, keep your lower back gently pressed to the mat, and breathe - quality > quantity!
Start here 👇
1️⃣ Heel Slides
2️⃣ Toe Taps
3️⃣ Single Leg Extension
4️⃣ Dead Bugs

Simple, effective, and harder than it looks!
Give it a go 👇🐞

11/12/2025

🌟 Meet Abbey! 🌟
Abbey joined the The Injury Hub team in 2022 and has been a friendly, familiar face in the clinic ever since. She’s currently studying Physiotherapy at UniSA, working towards her goal of becoming a physiotherapist 👩‍⚕️📚

Outside of work, you’ll find Abbey playing netball, hitting the gym, or spending quality time with her family and friends 💪🥰

We’re lucky to have her as part of our team! 💙

10/12/2025

Need, tried or wanting ankle taping for sport? 🏉🏀⚽
Ankle taping is a great way to support the joint, reduce injury risk, and give you the confidence to move at full speed.

Whether you're returning from an ankle injury or just want extra stability on game day, proper taping technique makes all the difference.

📲 Book in with our physio team to get taped before your next match!

04/12/2025

💪 Saturday Gym Class – Get Moving This Weekend!
Start your weekend strong with our Saturday gym class at The Injury Hub!
✅ Guided by our experienced physiotherapists
✅ Focus on strength, mobility & injury prevention
✅ Suitable for all fitness levels

It’s a great way to stay active, build confidence, and keep your body moving well. Spots are limited, so book your place today!

📅 Saturdays
📍 The Injury Hub, Gawler

03/12/2025

🔥 GREAT TROCHANTERIC PAIN SYNDROME (GTPS) 🍑

Get to know more about GTPS.... and if we could help!

Book in today!
📞Call 8522 4232 or book online via our website 💻

02/12/2025

🎁 Stocking filler ideas 🎄

Need some ideas to fill those Xmas stockings!!!!!
Look no further.... we have lots of little gift ideas in the clinic 👏

Archies Slides.... $60
Archies Thongs.... $40
Pilates Grip Socks $24.95
Fisiocrem 60gm.... $17.95
Fisiocrem 120g.... $24.95
Fisiocrem 250gm.... $44.95
Fisiocrem 500g.... $69.95