Jules Naturopathy

14/06/2022

08/06/2022

I have been working as a naturopath in a retail setting for a few months now and there is something I have noticed. People come in asking for a particular product which, while it may do what they want, it would be so far down the list I wouldn’t tend to consider it.

Internet articles need to be short and concise so they don’t really compare the 20 different herbs, foods or nutrients that could be used and if they do it’s in the form of a listicle.

By all means google away but don’t rely on the internet to give you the most appropriate treatment option for you.

30/05/2022

Whipped this up for an after school snack for the family, took about 45 minutes start to finish, granted we ate it while steaming hot. Brownies aren’t meant to be fluffy but I don’t like them too dense so I add just a little baking powder.

17/03/2022

12/03/2022

We have been doing a weekly trip to the Farmers Market on Manning for about 7-8 years. Besides student clinic when my husband went without me I could probably count on 2 hands the amount of times I have missed it.

Most of these veggies and fruit are organic and all are local, I also buy local organic olive oil, meat and honey. Line caught fish and properly free range eggs. There is a little more than usual here because I’m cooking up some frozen meals for my mum, but the range is fairly normal. There are over 30 different varieties of fruit and vegetables here, add in some lentils, beans, rice, quinoa, buckwheat, oats, eggs, meats, herbs and spices it isn’t that hard to hit your 40 different foods a week.

Watch for my upcoming posts where I turn some of this into easy reheat meals for my elderly mother who is having mobility issues.

11/03/2022

Learnt so much and had a great time doing my Mental first Aid Certificate the last few days. Ben from Beyond All Bounds was a fantastic facilitator, he has really upped my consultation skills. So worth it :)

23/02/2022

Well yesterday happened, we are in quarantine and I made immune jellies because it's the only way one of my children will take anything. Most of what I put in them are practitioner products which I can supply after a consult.

20/02/2022

Formulating some exciting new products, this is part 1 of a fun kit. Elderberry and lemon balm syrup with local honey from

15/02/2022

So excited, my business cards and stickers turned up in the mail. I got my bags a few days ago. I can now sell tea 🥳🫖🌱🧋🤩. Just need to experiment and take some photos for my shop page.

12/02/2022

When you stand the vestibular system (the thing that stops you falling over) changes how we perceive the taste of food. It all just becomes bland. The same food is rated less delicious or less inedible when standing than when sitting.

Reference
Dipayan Biswas, Courtney Szocs, Annika Abell, Extending the Boundaries of Sensory Marketing and Examining the
Sixth Sensory System: Effects of Vestibular Sensations for Sitting versus Standing Postures on Food Taste Perception, Journal of Consumer Research, Volume 46, Issue 4, December 2019, Pages 708–724, https://doi.org/10.1093/jcr/ucz018

04/02/2022

We go to the farmers market every Saturday so some Fridays I look in the fridge and wonder how it got so empty. This huge summer squash was about the only thing I had that I could turn into breakfast.

02/02/2022

It's easy to get carried away and dwell in negative emotions without really acknowledging them. By putting a name to the emotion, feeling it and accepting the truth of it you actually get over it way quicker. Suppressing emotions just keeps them around until they cause health issues. Take a moment to acknowledge what you are feeling right now.