Breathe - Move - Relax

08/11/2025

What a great day for a womens health continuing education online conference run for and by Women Exercise Physiologists

I am learning so much about women’s health and myself and how i was sooooo mis-diagnosed growing up

There are so many conditions that didn’t have a name as i was growing up and now do

I am having many uh-huh moments and wishing this info was available for my younger self - but i am so happy for all the women who may receive better support, care and correct diagnosis now that this information is out there

I am looking forward to sharing all this info

08/11/2025

What a great day for a womens health continuing education online conference run for and by Women Exercise Physiologists

I am learning so much about women’s health and myself and how i was sooooo mis-diagnosed growing up

There are so many conditions that didn’t have a name as i was growing up and now do

I am having many uh-huh moments and wishing this info was available for my younger self - but i am so happy for all the women who may receive better support, care and correct diagnosis now that this information is out there

I am looking forward to sharing all this info

06/11/2025

03/11/2025

27/10/2025

These are just general guidelines as it is individual for each person, but the benefits are amazing - for both brain amd bodyy

I have been walking as part of my rehab program for my concussion and i juries and it has been amazing to reap the rewards 💪🫁🧠🫀🛏️

We have a walking group on Sundays - and would love for you to join us in Altona.

Send me a message if interested