Lilau

01/11/2025

We tend to think of saṃskāras as something negative to erase.

But these habitual patterns are also the raw material for growth, and play an important role on your path to freedom.

Saṃskāras are the mental grooves created by repetitive thoughts and actions. Each repetition leaves a subtle imprint. Over time, those imprints become deeply ingrained habits—and those habits shape how we see and move through the world.

The Sanskrit roots of the word reflect this: saṃ means “well considered,” and kāra means “action.” A saṃskāra is the impression left by an intentional act.

So saṃskāras aren’t always obstacles. Unconscious ones can keep us stuck and reactive, but positive saṃskāras can lead us toward growth, steadiness, and conscious living.

Your yoga practice offers tools to recognize, understand, and soften the unhelpful saṃskāras—and to strengthen the beneficial ones. The more you act from awareness, the more your patterns align with your deepest truth and purest intentions.

Each time you practice with presence, act skillfully, and make choices to reduce harm, you’re strengthening the patterns that help you live more freely.�

Want to explore the foundational teachings of the Yoga Sūtras more deeply? Join Nicolai Bachman for a thoughtful reflection on how Patañjali’s insights can guide everyday life.

Visit: https://yogainternational.com/ecourse/player/patanjalis-yoga-sutras-illuminating-the-yogic-path/

27/10/2025

A little footage before yesterday’s beautiful Bridal Goddess Circle, held at for one of the most gorgeous souls I have ever met. It was an absolute honour to hold a unique Bridal shower experience for the Bride and the beautiful women in her life. I’m still feeling all the love, connection, creativity and joy we shared yesterday. 🌸💕

Are you ready to break away from the traditional Bridal shower or Hen’s experience? Indulge in a unique day retreat where your experience is tailored to your needs.

Our Bridal Goddess Circle’s create an enchanting experience that combines therapeutic art, sound healing, dance, meditation and divine feminine frequency.

🎶 What’s in store?
- 🧘‍♀️ Guided movement meditation and dance to unveil your inner pleasure and creativity.
- 🎵 Therapeutic sound healing to soothe your soul
- 🎨 An empowering art therapy experience to unleash your creative spirit
- 🍽️ Delicious platter creations to tantalize your taste buds
- 🎁 Lovely goodie bags filled with treats for you & your bridal tribe!
- 🌺 A Goddess Appreciation Circle where the bridal party can pamper the bride to be, celebrating her with love, admiration and well wishes for her journey into the new chapter of her life.

This is not just another bridal shower; it’s a magical day just for YOU and your squad, filled with love, laughter, sisterhood and connection. Let’s create unforgettable memories that you’ll cherish forever. ❤️

✨ My books are OPEN for spring and summer wedding parties, and I’m taking appointments NOW! 🌼 Tag your bridal party and DM Lauren to book your unique experience today! 📩✨

27/10/2025

Are you ready to break away from the traditional Bridal shower or Hen’s experience? Indulge in a unique day retreat where your experience is tailored to your needs.

Our Bridal Goddess Circle’s create an enchanting experience that combines therapeutic art, sound healing, dance, meditation and divine feminine frequency.

🎶 What’s in store?
- 🧘‍♀️ Guided movement meditation and dance to unveil your inner pleasure and creativity.
- 🎵 Therapeutic sound healing to soothe your soul
- 🎨 An empowering art therapy experience to unleash your creative spirit
- 🍽️ Delicious platter creations to tantalize your taste buds
- 🎁 Lovely goodie bags filled with treats for you & your bridal tribe!
- 🌺 A Goddess Appreciation Circle where the bridal party can pamper the bride to be, celebrating her with love, admiration and well wishes for her journey into the new chapter of her life.

This is not just another bridal shower; it’s a magical day just for YOU and your squad, filled with love, laughter, sisterhood and connection. Let’s create unforgettable memories that you’ll cherish forever. ❤️

✨ My books are OPEN for spring and summer wedding parties, and I’m taking appointments NOW! 🌼 Tag your bridal party and DM Lauren to book your unique experience today! 📩✨

25/08/2025

Embrace Your Essence: ONLINE Yin Alchemy - Sacred Femme Somatic Rituals 🌙✨

Note: I wanted to make this beautiful program accessible and affordable in this uncertain time of the rising cost of living. So I decided to take it online, which is what a lot of women have been wanting, so my loves here we are! ♥️🌹

Join us online for a transformative 8 week program crafted for women who are ready to reconnect with their body and sensual energy, receive the alchemy of Yin, honouring the sacred rhythms of their cycles.

In this beautiful journey, we’ll dive deep into the divine dance of life, to explore your primal nature and tap into the innate wisdom that resides in your heart, unlocking the boundless power that has always been yours.

A unique feminine approach to release tension, through sound, breath and movement in a nurturing environment. With a harmonious blend of Kundalini, Yin Yoga, and Pilates, you’ll rediscover the joyful flow of your body and spirit—a sacred practice that rejuvenates and nourishes your erotic energy. All in the comfort and privacy of your own home.

This is your sanctuary to reclaim your wholeness, embracing every part of yourself in a liberating and orgasmic experience. Allow yourself to feel, to express, and to celebrate your essence without fear or shame.

♥️🌹

Exchange: $111 (just under $14 per session)
Starting Monday September 1st, from 7pm - 8:30pm

👉 Book by clicking the ‘Offerings’ link via bio! 💌

calendly.com/lilaulove

19/08/2025

14/08/2025

Grief and Trauma are distinct and connected emotional experiences that can profoundly reshape our lives, and how we show up, often leading us to believe that the changes within us are permanent and unalterable. But what if the very energy that once disrupted our inner peace could also be the catalyst for remarkable transformation?

The journey through grief or trauma is not about rushing to numb, override, replace or suppress the pain. Instead, it invites us to listen, to feel and create nurturing conditions within ourselves, allowing the heart of our spirit to reignite and heal. There is no quick fix; it’s a sacred process that unfolds gradually overtime, requiring patience, love and compassion for ourselves and for those close to us, who are riding the turbulent waves of grief or trauma themselves.

By embracing this transformative work, we can emerge stronger, more resilient, and deeply connected to our truest most authentic selves. It’s in this sacred space of healing that we truly rediscover our strength and beauty, learning to grow and bloom again and again while facing any storm.

With love, L xx

12/08/2025

Embrace Your Essence: ONLINE Yin Alchemy -
Sacred Femme Somatic Rituals 🌙✨

Note: I wanted to make this beautiful program accessible and affordable in this uncertain time of the rising cost of living. So I decided to take it online, which is what a lot of women have been wanting, so my loves here we are! ♥️🌹

Join us online for a transformative 8 week program crafted for women who are ready to reconnect with their body and sensual energy, receive the alchemy of Yin, honouring the sacred rhythms of their cycles.

In this beautiful journey, we’ll dive deep into the divine dance of life, to explore your primal nature and tap into the innate wisdom that resides in your heart, unlocking the boundless power that has always been yours.

A unique feminine approach to release tension, through sound, breath and movement in a nurturing environment. With a harmonious blend of Kundalini, Yin Yoga, and Pilates, you’ll rediscover the joyful flow of your body and spirit—a sacred practice that rejuvenates and nourishes your erotic energy. All in the comfort and privacy of your own home.

This is your sanctuary to reclaim your wholeness, embracing every part of yourself in a liberating and orgasmic experience. Allow yourself to feel, to express, and to celebrate your essence without fear or shame.

♥️🌹

Exchange: $111 (just under $14 per session)
Starting Monday September 1st, from 7pm - 8:30pm

👉 Book by clicking the ‘Offerings’ link via bio! 💌 https://calendly.com/lilaulove

12/08/2025

🌟✨ Visions in Motion: Weaving Your Life Path and desires through Art 🎨

Are you ready to weave the tapestry of your dreams? Join us for a unique workshop where creativity intertwines with self-discovery! 🌈

In “Visions in Motion,” you’ll become a dream weaver and deep dive into learning your Life Path Number, learning vital insights about your motivations, values, and purpose. ✨ This knowledge is the foundation for manifesting the future you desire!

🎨 What Awaits You:
🌀 Discover your Life Path Number and what it reveals about you.
🌀 Explore manifestation techniques to bring your dreams to life.
🌀 Create a stunning vision board using intuitive drawing and collage.
🌀 Weave together your aspirations, crafting a beautiful piece of art that reflects your unique journey.

✨ Date: Tuesday 26th of August
✨ Time: 7pm to 9pm
✨ Location: The Healing Garden,
1/139 Nelson Place Williamstown
✨ Exchange: $37

Let’s come together to manifest our visions, explore our creative potential, and weave the life we’ve always dreamed of through the heart of art.

✨ Limited spots available! Reserve yours today! Book via link tree🌟🌀

11/08/2025

Join us for The Creative Circle, where creativity meets mindfulness 🪷

Tuesday 12th August 7pm

This evening has been designed to help you reconnect with your creative flow, engage in meaningful mindfulness activities, and enjoy the simple joy of making something with your hands.

Whether you’re an experienced artist or simply curious about exploring your creativity, this evening is for you!

No experience is needed—just bring yourself. All materials will be provided.

Hosted by .wellness

Investment is $37. Booking link in bio 🎨