Feminine Spirit

25/11/2025

Feminine Spirit Yoga ~ Wed 9.30-10.30am
:
Jaw tension doesn't just stay in the jaw - it creates blockages thru the body that affect your health + joie de vivre!

When we release decades of this tension our breath deepens, chest expands, lymph + blood flow, subtle tension leaves muscles you had no idea were tense, feel more open + expansive, throat releases, nervous system is at ease, our face is softer + we feel calm + connected....

Asana ~ Massage ~ Breath ~ Chant ~ Relaxation with Reiki ~
Elixirs ~ EO's ~ Oracle Cards...

Bookings Essential.
Leave a yay if it speaks to your jaw, heart + soul.

Think.Focus.Act

18/11/2025

Feminine Spirit Yoga
Wed 9.30 -10.30
❤
Raise your Vital Energy + Heal the Vegas Nerve.

Bring Body + Mind into Harmony..

yoga - breath - reiki
relaxation - oracle cards - eo's

Think.Focus.Act
33 Challis St
Newport
Wed 9.30-10.30am

1 spot available
Xpm me if this speaks to you!!

11/11/2025

Feminine Spirit Yoga : Wed 12th 9.30am - 10.30am Think.Focus.Act

A practice to invite Inner Silence...

Release the stagnation between the shoulder blades...
Stimulate key acu points to open our sweet heart...
Shift the brain out of agitation + alertness...
Detach from the noise of a restless world..
Unwind the wound up nervous system...
Re-invent your energy in the stillness...
Rest body, mind, spirit in the pause...
Breathe in the silence of being...

Asanas ~ Guided Relaxation with Reiki ~ Elixirs ~ EO's ~ Cards..

04/11/2025

Feminine Spirit Yoga..
Wed 9.30-10.30am
❤
This week we open + nourish a vital energy point called 'Gate of Life' with Asanas, Breath, Intention, Relaxation + Reiki, Eo's + Elixirs.

Perfect if you feel like hiding under your doona in your jimjams eating timtams...

This is a power point for our life, health + destiny..

28/10/2025

Feminine Spirit Yoga
Wed 29th Oct 9.30-10.30am
:
Thru asana, breath, sound + intention dissolve the invisible armour around the heart..
:
Release the knots of tension within the body + nervous system...
:
Create flows of vital life force for health + healing....

PM for bookings.
See you on the mat
Xsusanne

27/10/2025

A Mothers Love..

26/10/2025

Black Strap Molases ...

Energy Boost
Iron, Zinc, Silica, Potassium, Copper, Magnesium + Vit B

A natural alternative...

I've been blending Tahini + Black Strap Molases + having a good tablespoon every afternoon.

I also add some to my water to improve the soil...

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizIn this video, Dr. Berg talks about the benefits of Blackstrap Molasses. Dr. Eric Berg DC Bio...

23/10/2025

November Group Healing ~ 1st November
Ancestral Healing ~ Carrying the Pain of the Mother Line
::
We all carry the emotional pain of our Ancestresses ~ buried deep within our hips, sacrum, pelvis + womb ~ The Sacred.

When we free the stories of the mother line ~ our energy is ours, we feel more at home within our female body with a deep sense of gratitude for their strength, wisdom + courage.

We may not know them or their stories ~ but they live within us because WE ARE THEM.

To learn more or secure your spot (5 spaces available) ...

November 1st November@11am-1hr (1:11:11:1)
Your Group Healing is recorded + delivered into your inbox via dropbox...

I look forward to sharing the magic with you...

Click here to learn more + scroll down for Group info...
https://www.femininespirit.com.au/natural-therapies-in-melbourne/distant-healing/

21/10/2025

Feminine Spirit Yoga ~ Wednesday 22nd @9.30am-10.30am
:
Unwind the threads of tension in your neck...
Unclench the jaw...
Undo the knots in your shoulders...

Unfurl + feel fabulous!!!

Yoga ~ Relaxation with Reiki ~ Oracle Cards ~ Elixirs

Think.Focus.Act 33 Challis St Newport.

14/10/2025

FEMININE SPIRIT YOGA: Wed 15th October 9.30-10.30am
:
Healing Breath to free up your body, breath, voice + energy...
Asanas to get into all those snappy + snarly parts...
Golden Spiral Guided Relaxation with Reiki..
EO's + Crystal + Botanical Elixirs to deepen the process..
Oracle Cards for insight...

Think.Focus.Act 33 Challis St Newport
Wednesday 9.30am - 10.30am
Bookings Essential...

07/10/2025

FEMININE SPIRIT YOGA:
:
Our practice will re-connect what stress has dis-connected.

Healing Breath + Sound to unite head + heart...
Asanas to unlock the jaw, shoulders + hips...
EO, Crystal + Botanical Elixirs for deeper healing...
Oracle Cards for insight...

This practice will be like a huge hug for body + soul...

Wednesday 8th
9.30-10.30am Think.Focus.Act
33 Challis Newport

30/09/2025

Home-made Farmers Cheese with organic milk from who keeps Cow + Calf together..

This batch is like a soft mozzarella + I also made a soft herbed cheese to enjoy whilst watching the GF...