Feminine Spirit

16/12/2025

Feminine Spirit Yoga - Wed 9.30-10.30am Think.Focus.Act
:
A rushed life...
A chaotic world..
Makes us forget...
Ground. Move. Breath. Soften. Expand. Rise. Be.
Come back to your inner quiet presence....

PM for bookings...



Asanas ~ Healing Breath ~ Guided Relaxation with Reiki ~ EO's
Crystal + Botanical Elixirs ~ Oracle Cards

09/12/2025

Feminine Spirit Yoga ~ Wed 10th Dec 9.30-10.30am
:
Pre-Christmas Nourishment for Body Mind Soul
:
Asana ~ Breath ~ Relaxation with Reiki ~ Breath ~ Oracle Cards ~
Crystal + Botanical Elixir ~ EO's
Think.Focus.Act 33 Challis St Newport....

02/12/2025

Feminine Spirit Yoga
Wed 9.30-10.30am
💜
Our Release Rituals offer time to:

Slow down... Dissolve the armour...
Inhale slowly... Exhale deeply...
Let go from the inside out...

Key themes..
Fascia Release
Pain
Nerves + Brain
Inner Quiet

X






Photo credit Renato Alessio who found my cat George...

25/11/2025

Feminine Spirit Yoga ~ Wed 9.30-10.30am
:
Jaw tension doesn't just stay in the jaw - it creates blockages thru the body that affect your health + joie de vivre!

When we release decades of this tension our breath deepens, chest expands, lymph + blood flow, subtle tension leaves muscles you had no idea were tense, feel more open + expansive, throat releases, nervous system is at ease, our face is softer + we feel calm + connected....

Asana ~ Massage ~ Breath ~ Chant ~ Relaxation with Reiki ~
Elixirs ~ EO's ~ Oracle Cards...

Bookings Essential.
Leave a yay if it speaks to your jaw, heart + soul.

Think.Focus.Act

18/11/2025

Feminine Spirit Yoga
Wed 9.30 -10.30
❤
Raise your Vital Energy + Heal the Vegas Nerve.

Bring Body + Mind into Harmony..

yoga - breath - reiki
relaxation - oracle cards - eo's

Think.Focus.Act
33 Challis St
Newport
Wed 9.30-10.30am

1 spot available
Xpm me if this speaks to you!!

11/11/2025

Feminine Spirit Yoga : Wed 12th 9.30am - 10.30am Think.Focus.Act

A practice to invite Inner Silence...

Release the stagnation between the shoulder blades...
Stimulate key acu points to open our sweet heart...
Shift the brain out of agitation + alertness...
Detach from the noise of a restless world..
Unwind the wound up nervous system...
Re-invent your energy in the stillness...
Rest body, mind, spirit in the pause...
Breathe in the silence of being...

Asanas ~ Guided Relaxation with Reiki ~ Elixirs ~ EO's ~ Cards..

04/11/2025

Feminine Spirit Yoga..
Wed 9.30-10.30am
❤
This week we open + nourish a vital energy point called 'Gate of Life' with Asanas, Breath, Intention, Relaxation + Reiki, Eo's + Elixirs.

Perfect if you feel like hiding under your doona in your jimjams eating timtams...

This is a power point for our life, health + destiny..

28/10/2025

Feminine Spirit Yoga
Wed 29th Oct 9.30-10.30am
:
Thru asana, breath, sound + intention dissolve the invisible armour around the heart..
:
Release the knots of tension within the body + nervous system...
:
Create flows of vital life force for health + healing....

PM for bookings.
See you on the mat
Xsusanne

27/10/2025

A Mothers Love..

26/10/2025

Black Strap Molases ...

Energy Boost
Iron, Zinc, Silica, Potassium, Copper, Magnesium + Vit B

A natural alternative...

I've been blending Tahini + Black Strap Molases + having a good tablespoon every afternoon.

I also add some to my water to improve the soil...

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizIn this video, Dr. Berg talks about the benefits of Blackstrap Molasses. Dr. Eric Berg DC Bio...

23/10/2025

November Group Healing ~ 1st November
Ancestral Healing ~ Carrying the Pain of the Mother Line
::
We all carry the emotional pain of our Ancestresses ~ buried deep within our hips, sacrum, pelvis + womb ~ The Sacred.

When we free the stories of the mother line ~ our energy is ours, we feel more at home within our female body with a deep sense of gratitude for their strength, wisdom + courage.

We may not know them or their stories ~ but they live within us because WE ARE THEM.

To learn more or secure your spot (5 spaces available) ...

November 1st November@11am-1hr (1:11:11:1)
Your Group Healing is recorded + delivered into your inbox via dropbox...

I look forward to sharing the magic with you...

Click here to learn more + scroll down for Group info...
https://www.femininespirit.com.au/natural-therapies-in-melbourne/distant-healing/

21/10/2025

Feminine Spirit Yoga ~ Wednesday 22nd @9.30am-10.30am
:
Unwind the threads of tension in your neck...
Unclench the jaw...
Undo the knots in your shoulders...

Unfurl + feel fabulous!!!

Yoga ~ Relaxation with Reiki ~ Oracle Cards ~ Elixirs

Think.Focus.Act 33 Challis St Newport.