What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

DC Physiotherapy

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Australia
Willoughby, NSW
DC Physiotherapy

DC Physiotherapy aims to provide relief from many acute and chronic musculoskeletal conditions.

09/04/2026

Daniel takes us through 2 pelvic stretches for women during pregnancy 🤰

1. Side Lying Pelvic Stretch
2. Side Lying Hip Flexor Stretch

Both are amazing to release tension and relieve some of that lower back or hip pain you may be facing.

Click the link in our bio to get started ✅

08/04/2026

Belly taping for pregnancy 🤍

Using supportive tape on your bump can help take pressure off your lower back, hips and round ligaments. It gently lifts & supports your belly, which can ease discomfort and help you move more comfortably day to day.

It’s a simple, non-invasive technique to support your body ✨ Give it a go!

Click the link in our bio to get started ✅

06/04/2026

Low back pain that shoots into your glutes??🤰🏻💥

You might be dealing with sacroiliac joint (SIJ) pain and you’re definitely not alone! 🙅‍♀️

During pregnancy, hormonal and postural changes can place extra stress on the SIJ, leading to deep aching pain in the lower back, hips or glutes.

The good news? These simple, pregnancy-safe exercises can help support your SIJ, strengthen the surrounding muscles and ease that stubborn discomfort 🧘‍♀️

Save this post to try the exercises later, and share it with a mum who might need some relief 😩

Click the link in our bio to get started ✅

02/04/2026

DC Physio wishes our community a wonderful Easter break! We hope everyone has a nice weekend with family and friends and we will see you again on Tuesday 7th of April 🐣

Click the link in our bio to get started ✅

31/03/2026

Christine's go to birth prep stretches in preparation for Baby no.2 (featuring a special guest 😁).

These gentle movements can help keep your pelvis mobile, ease tension in your hips + lower back and encourage baby into a good position for birth!

Think of it as preparing your body to move, open and adapt.

Always check with your care provider if you’re unsure what’s right for you 🤍

Click the link in our bio to get started ✅

30/03/2026

When you think pregnancy will be a breeze but your physio husband has other things to do 🤣

Click the link in our bio to get started ✅

26/03/2026

Meet Julie 👏
Full-grade ankle sprain ➡️ back to touch & the gym stronger than ever 💪
This is what structured rehab looks like. Proud is an understatement.

Click the link in our bio to get started ✅

25/03/2026

Meet Jem - Our New Massage Therapist!

Jem specialises in remedial massages - the perfect thing to relax muscles and take the tension away.

Click the link in our bio to get started ✅

24/03/2026

If you experience pain when getting out of bed, here’s a helpful tip: The "log roll" technique reduces strain on your pelvis and makes things a bit easier. Small adjustments like this can make a big difference when your body is working harder than ever during pregnancy.

Click the link in our bio to get started ✅

23/03/2026

Type A VS Type B Physios... there's always one 😂

Click the link in our bio to get started ✅

22/03/2026

Meet Simon - Our New Physiotherapist 😁

Simon is our newest addition to the DC Physip family and we're thrilled to have him here! While he works in all areas, he loves helping those with sports injuruies and helping people getting back to doing what they love.

Book an inital consult with Simon NOW for $79 - offer ends March 31st.

Click the link in our bio to get started ✅

19/03/2026

This isn't what we signed up for 😔

Click the link in our bio to get started ✅

Address

Shop 3/150 Mowbray Road
Willoughby, NSW
2068

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+611300959545

Website

http://www.dcphysiotherapy.com.au/

Alerts

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