DC Physiotherapy

DC Physiotherapy DC Physiotherapy aims to provide relief from many acute and chronic musculoskeletal conditions.

26/04/2026

POV: You asked for more pressure.
We understood the assignment 😌

Click the link in our bio to get started ✅

Today, we pause as a community to remember those who served and those who never returned.We honour their sacrifice and t...
24/04/2026

Today, we pause as a community to remember those who served and those who never returned.

We honour their sacrifice and the lives they gave. Lest we forget.

Our Clinics will be closed from the 25th-27th of April! We wish everyone a wonderful long weekend and we will be back to...
22/04/2026

Our Clinics will be closed from the 25th-27th of April! We wish everyone a wonderful long weekend and we will be back to normal trading hours from 28th of April 😊

Take a moment to reflect with us, and we’ll be back to assist you on the 28th.

19/04/2026

Daniel's worst aura moments 😪

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16/04/2026

Your local physio team in Willoughby & Putney.
⭐ Personalised evidence-based treatments.
⭐ A team that genuinely cares.
⭐ Getting you back doing what you love!

Click the link in our bio to get started ✅

14/04/2026

Muscles constantly tight? Getting headaches or jaw pain?
Sounds like your body needs a Remedial Massage! 🙂

Book your massage now by clicking the link in our bio ✅

12/04/2026

Is Physiotherapy the answer? Daniel breaks it down 🔈

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09/04/2026

Daniel takes us through 2 pelvic stretches for women during pregnancy 🤰

1. Side Lying Pelvic Stretch
2. Side Lying Hip Flexor Stretch

Both are amazing to release tension and relieve some of that lower back or hip pain you may be facing.

Click the link in our bio to get started ✅

08/04/2026

Belly taping for pregnancy 🤍

Using supportive tape on your bump can help take pressure off your lower back, hips and round ligaments. It gently lifts & supports your belly, which can ease discomfort and help you move more comfortably day to day.

It’s a simple, non-invasive technique to support your body ✨ Give it a go!

Click the link in our bio to get started ✅

06/04/2026

Low back pain that shoots into your glutes??🤰🏻💥

You might be dealing with sacroiliac joint (SIJ) pain and you’re definitely not alone! 🙅‍♀️

During pregnancy, hormonal and postural changes can place extra stress on the SIJ, leading to deep aching pain in the lower back, hips or glutes.

The good news? These simple, pregnancy-safe exercises can help support your SIJ, strengthen the surrounding muscles and ease that stubborn discomfort 🧘‍♀️

Save this post to try the exercises later, and share it with a mum who might need some relief 😩

Click the link in our bio to get started ✅

02/04/2026

DC Physio wishes our community a wonderful Easter break! We hope everyone has a nice weekend with family and friends and we will see you again on Tuesday 7th of April 🐣

Click the link in our bio to get started ✅

31/03/2026

Christine's go to birth prep stretches in preparation for Baby no.2 (featuring a special guest 😁).

These gentle movements can help keep your pelvis mobile, ease tension in your hips + lower back and encourage baby into a good position for birth!

Think of it as preparing your body to move, open and adapt.

Always check with your care provider if you’re unsure what’s right for you 🤍

Click the link in our bio to get started ✅

Address

Shop 3/150 Mowbray Road
Willoughby, NSW
2068

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+611300959545

Website

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