Sol Yoga Kate

Sol Yoga Kate Light filled studio with welcoming and nourishing classes amongst the gums trees and birdsong. Hello! Each week I run classes in and around Willunga.
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I'm Kate,
A Mother, Yoga & Movement Sharer and Wannabe Fruitful Gardener looking to live Compassionately, creating Community and Connection along the way! For class dates, specific details and bookings
https://site.corsizio.com/a/5db040c99007298461f4a150

WEBSITE
https://solyogakate.carrd.co/

Vinyasa & Gentle Flow
Pre and Postnatal
Private Restorative sessions
Yoga Therapist in training.

05/11/2025

Pregnancy and post-partum is a HUGE time.
Everything is changing, hormones, our minds and bodies are constantly shifting.

Yoga during this time can support the dynamic and sometimes unsteady nature of pregnancy and early motherhood.

I often hear how much the yoga practise and breath helped through pregnancy, labour, birth and beyond.

A consistent yoga practise provides so many benefits from physical strength and tension release, to resilience, nervous system balancing and connection as well as providing tools and framework to support a gentle birth and post-partum period.

I love seeing the community that comes together from these classes.

If you would like to join our next series starts soon and there are limited spots left.

Kate x

https://site.corsizio.com/portal/5db040c99007298461f4a150

Prenatal Yoga Our next series starts on Tuesday.No yoga experience necessary.Learn tools to support you during pregnancy...
11/10/2025

Prenatal Yoga
Our next series starts on Tuesday.

No yoga experience necessary.

Learn tools to support you during pregnancy, birth and beyond, as well as connect with local mums to be.
Reach out if you have any questions

Link in bio with details and bookings.

03/10/2025
Final dates for Prenatal Yoga in 2025Softening into something new 💫The transition from Maiden to Mother monumental. Begi...
10/08/2025

Final dates for Prenatal Yoga in 2025

Softening into something new 💫The transition from Maiden to Mother monumental.
Beginning during pregnancy, a new self emerges as we shift and grow.

Prenatal yoga can give us space to tune in, to take stock, to welcome in the evolution. It can help smooth the waves in mind, body, and breath.

Alongside the movement and restorative yoga, breath + meditation to support pregnancy and prepare for birth, this class is here for connecting with heart, baby, and community on your journey.

Join us on the outskirts of Willunga under the river red gums.

Tuesday mornings

*Schedule is subject to change.
Current schedule and bookings follow link in bio.
Dm me with any questions
Kate x

We're getting the babies and mums together ☀️Final dates for 2025Keeping it simple, move, breathe, play, giggle, sing, c...
30/07/2025

We're getting the babies and mums together ☀️
Final dates for 2025

Keeping it simple, move, breathe, play, giggle, sing, chat, rest.

Join us for this fun and joyfilled class.
Mobilise and stretch - melt tension
Connect with baby through play, song, and yoga poses.
Community of local mums.
❤🌱🌼

Pyjamas and messy hair welcome. Come as you are!

Link in comments to book ✨️
Would love to welcome you.

21/07/2025

Bookings for in for group classes, prenatal, mums & bubs or a retreat ✨️✨️✨️
Can be made through link in comments.

1:1 Yoga Therapy
Or
Private group
Direct message me for info.

Warmest,
Kate

~Prenatal Yoga~Last class for the series yesterday and what a special one it was.We have space in the next series if you...
09/07/2025

~Prenatal Yoga~

Last class for the series yesterday and what
a special one it was.

We have space in the next series if you would like to join.🤍

Many stay on to do 2 or 3 rounds and starting early means you have longer for the practises and shifts to integrate as well as connecting with other mums to be.

Feeling supported and having tools that help during this time is important.

Next 5 week series
Starts Tuesday 22nd July.
Feel free to message if you have questions.

More info and bookings ⏬️
https://site.corsizio.com/event/683e747ff18eba05135e37d0
Kate x

Winter Solstice - 21•06•25A magic night of winter yin, Yoga Nidra, soup, chats, warm fire, incredible weather, starry ni...
30/06/2025

Winter Solstice - 21•06•25

A magic night of winter yin, Yoga Nidra, soup, chats, warm fire, incredible weather, starry night sky shared with 12 solstice souls, celebrating the longest night of the year, the turning point.

Spiral in
Spiral out 🌀

We will definitely do it again! ♡

Address

187 Almond Grove Rd
Willunga South, SA
5172

Website

https://site.corsizio.com/portal/5db040c99007298461f4a150

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A little bit about me

Hello, I am so glad you are here.

I have been practicing yoga since my late teens and in 2014 I travelled to Bali to immerse myself in this profound practice completing my 200hr Yoga Teacher Training with Santosha Yoga Institute.

It was a transformative time. I completed my training and felt like I finally found what I was supposed to be doing and I wanted to do it everyday!

When I returned home I was satisfied to continue with my own practice but after some time I could see people around me suffering in some form or another and thought perhaps yoga could aid in their journey to wellness, restoring balance and bringing them “home” just as it had for me. So a bit wobbly and certainly with my training wheels on I started running free classes for my workmates. It was in these classes that I fell in love with teaching, especially my workmates who had never practiced before. It was so lovely to see people who where initially apprehensive or even skeptical really open up and begin to find themselves through these classes, connecting to themselves in a ways perhaps not experienced before.