Light filled studio with welcoming and nourishing classes amongst the gums trees and birdsong. Hello! Each week I run classes in and around Willunga.
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I'm Kate,
A Mother, Yoga & Movement Sharer and Wannabe Fruitful Gardener looking to live Compassionately, creating Community and Connection along the way! For class dates, specific details and bookings https://site.corsizio.com/a/5db040c99007298461f4a150
Vinyasa & Gentle Flow
Pre and Postnatal
Private Restorative sessions
Yoga Therapist in training.
23/03/2026
When practise becomes simply bearing the truth - Danna Faulds.
This week, folks arrived for practise with tender bodies and tender hearts as a reminder that we know nothing of the worlds people move through or what they may be traversing with each breaking day.
I was also reminded of how beautiful it is to be able to come together, to be, just as it is, with all its glory and pain. 🌏
Tired, tender, wobbly or broken.
Perhaps in our practise bearing the truth is all there is to be done.
No fixing, just breathe.
📷
19/03/2026
06/03/2026
Starting Tuesday and ongoing through the year.
Link in comments
11/02/2026
Time for a break.
Could be two weeks could be months.
Be well x
If you are inquiring about classes
all current offerings can be found through links above.
Studio hire or questions please email
@outlook.com
05/02/2026
This is me, at the end of the school holidays. Figuratively and literally decompressing after weeks of disturbed sleep, weird sleeping positions, many beds, and bad pillows.
Not to mention the state of the world 🔥❤️🔥💔
If your heart feels tender, overwhelmed, exhausted, burnt out you are not alone.
If you need a quiet place to chill, breathe and decompress join us for RESET.
2 hours of gentle flow, yin, mfr, restorative, and either sound or yoga nidra meditation.
Many book each month as a dedicated touch stone and check in throughout the year.
Upcoming dates for your diary
15th Feb
15th May
5th April
For more info- link in bio - current events
30/01/2026
What an honour to be mentioned ! 🤯😍
This podcast is always highly recommended in our prenatal post class cuppa and chats.
Sharing stories is powerful.
Thank you so much for sharing your experience . It's a beautiful story filled with wisdom, challenge, grief, and immense joy.
I love that vocalising and pain deferral with the seeds pods were big takeaways from yoga.
If you want to listen to Chloe's story it's ep 513
Mindful movement, sound, rest, accessible meditation, and a small sheok seed pod (think shakti mat for you hands! 🤣), can all help during labour to keep you grounded and stay with the unfolding of birth.
Join Sol prenatal yoga classes to learn tools and practises of support.
I would be stoked to have you.
Link in bio.
Kate x
17/01/2026
~Mums and Bubs Yoga~
These are the gorgeous mamas and babes from our December yoga circle.♥️
It's a new year and new series' starting February.
If you would like to join this joyful class there are two classes to choose from.
Tues 11:15am 3rd Feb x 5 week series
Wed 10am 4th Feb x 5 week series.
To learn more /book please click link in comments.
Most of the mums met during prenatal yoga class, and now stepping into motherhood together.
If you are pregnant or know someone who is,
Prenatal yoga is happening tuesdays 9:30am.
Tell your friends!
08/01/2026
Welcome to 2026 ☀️
Sol's annual sunRISE starts Monday.
We have 3 spaces left.
If you feel like jumping into some gentle morning movement you are welcome here.
A place to breathe out and unwind tension.
Quietly, lovingly, resting.
2026 Dates for your diary
4th January
15th February
15th March
5th April
10th May
Link in bio for more details and bookings.
No yoga experience necessary.
If you are working with mobility challenges, injuries, illness pls reach out.
I aim to make practise as accessible as possible.
Be the first to know and let us send you an email when Sol Yoga Kate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I have been practicing yoga since my late teens and in 2014 I travelled to Bali to immerse myself in this profound practice completing my 200hr Yoga Teacher Training with Santosha Yoga Institute.
It was a transformative time. I completed my training and felt like I finally found what I was supposed to be doing and I wanted to do it everyday!
When I returned home I was satisfied to continue with my own practice but after some time I could see people around me suffering in some form or another and thought perhaps yoga could aid in their journey to wellness, restoring balance and bringing them “home” just as it had for me. So a bit wobbly and certainly with my training wheels on I started running free classes for my workmates. It was in these classes that I fell in love with teaching, especially my workmates who had never practiced before. It was so lovely to see people who where initially apprehensive or even skeptical really open up and begin to find themselves through these classes, connecting to themselves in a ways perhaps not experienced before.
My understanding of yoga and it’s gifts continues to grow everyday.
‘Always the student, never the master ‘- Conrad Hall
Transcending much deeper than the physical postures or asana, Yoga can be practiced in many ways with focus on different aspects of mind and body to offer up exactly what you need in that moment, meeting you right where you are to bring about union with mind, body and spirit. I believe yoga is for everyone and should be accessible to all, the benefits are endless and far reaching.
I hope I can be of service to you one day and share some yoga with you.
*Training
200hr YTT - Santosha Institute
Pre and Postnatal - Bliss Baby Yoga
Restorative Yoga - Spirit of Yoga
My current focus is on pre/postnatal yoga, mums and bubs and Vinyasa. Please see pinned post for current Timetable and class information.
