Bodi Align Pilates Studio

13/02/2023

*NEW CLASS*

Starts Tues March 7th 6.45pm
$220 for a block of 10 classes

Bookings by March 1st essential
Text or Call
Ingrid - 0488006224

Bodialign Pilates Studio
Shop 3/41 High Street Willunga

02/05/2022

Starting Tuesday May 3rd
$115 for a block of 5 classes
6.45pm

Bookings essential
Text or Call
Ingrid - 0488006224

Can’t wait to see you there 🙌🏼🙌🏼

07/07/2021

✴️Spaces left ✴️

Based Willunga Bodi Align Pilates Studio

👇🏼

🤱🏼MUMS & BUBS PILATES
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and safely re-strengthen their core.

▫️5 week block starting

▫️Friday July 9 - 11.00am-12.00pm

▫️Pricing - $100

————————————

Contact Bess via email bodialignpilates@hotmail.com
or text/call 0400299264 to save your space

16/04/2021

Bodialign Pilates Studio is celebrating 15 years this year 🥳

Biggest of thanks to current, past and future clients- we love supporting you and sneaking in ‘just one more’ repetition.

We’d love to hear any memories or stories you’d like to share below 👇🏼

14/04/2021

🙋🏼‍♀️ Hey, it’s Bess here!

I’m super excited to be running some regular classes at this year, so here’s a few tid bits to help know me a bit better

🤱🏼 I’m mama to a gorgeous 8mth old who is keeping me on my toes (5mths in pic)
🤰🏼I’ve got a background in midwifery and nursing
🏖 I live locally in Maslin Beach
🧁I love baking
🧍🏼‍♀️I’ve been practicing pilates on and off since my early teens

I’ll be running pilates for pregnancy, mums + Bubs pilates & barre classes.

I can’t wait to see you in class 🙌🏼

06/04/2021

🙋🏼‍♀️ hey! If you’re not already, we’d love for you to join us over on Instagram 🙌🏼

52 Followers, 57 Following, 16 Posts - See Instagram photos and videos from Bodialign Pilates Studio ()

02/04/2021

*New Foundations Class*

If you’ve been wanting to start pilates, keen to refresh the principles or wanting to feel more connected to your core muscles this is the class series for you 👇🏼

Starting Tuesday May 4th 6.45pm

Bookings essential
🤳 Call or text Ingrid 0488 006 224

14/03/2021

Super excited for this weeks new classes

▪️ Mums and Bubs pilates
▪️ Pilates for pregnancy

There are still some spaces left if you’re keen to join us -message Bess at 0400299264 to save your space

Or for more details head to the post below 👇🏼

NEW CLASSES COMING MARCH

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Mums and Bubs pilates▪️
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and re-strengthen their core safely.

▫️5 week block starting

▫️Friday March 19
11.00am-12.00pm

▫️Pricing - $100

👉🏼 To save your space contact Bess via email bodialignpilates@hotmail.com
or text 0400299264 to save your space

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Pregnancy Pilates ▪️
A class designed for mums-to-be looking to feel energised, connect with their core & support optimal positioning for bubs during labour and birth by aligning the body.

▫️Commencing March 20th

▫️Saturdays
10.30-11.30am

▫️Pricing
Casual - $22
5 sessions - $100
10 sessions - $185

👉🏼 To save your space - contact Bess via email bodialignpilates@hotmail.com
or text 0400299264

15/02/2021

NEW CLASSES COMING MARCH

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Mums and Bubs pilates▪️
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and re-strengthen their core safely.

▫️5 week block starting

▫️Friday March 19
11.00am-12.00pm

▫️Pricing - $100

👉🏼 To save your space contact Bess via email bodialignpilates@hotmail.com
or text 0400299264 to save your space

〰️〰️〰️〰️〰️〰️〰️〰️〰️

▪️Pregnancy Pilates ▪️
A class designed for mums-to-be looking to feel energised, connect with their core & support optimal positioning for bubs during labour and birth by aligning the body.

▫️Commencing March 20th

▫️Saturdays
10.30-11.30am

▫️Pricing
Casual - $22
5 sessions - $100
10 sessions - $185

👉🏼 To save your space - contact Bess via email bodialignpilates@hotmail.com
or text 0400299264

25/01/2019

A wonderful way to commence the year. Learn about “neutral spine “ articulation of the spine and understand how to activate the “ internal muscles “ ( core ) that support the pelvis and spine.
As you can see spine mobility and stability are both important to keep ourselves happy and healthy 😃
These Pilates classes are held in a Willunga studio in a small intimate setting.

17/01/2019

Welcome to a Pilates 2019 😃
Have you always wanted to try Pilates but not sure where to begin ? This class will help you understand the principles behind this wonderful exercise method. We will start from the “ very beginning “ so by the end of your 10 week term you can feel confident to implement some of the principles into your normal daily activities. You will develop a greater understanding of your body feeling lengthened and replenished. Please contact Ingrid to discussing further queries 0427824340 and or to make a booking.🌻