Studio Soul Space

05/06/2025

Gentle Yoga for Mature Women in Willunga
Take time for yourself—because you deserve it.

Are you feeling the call to slow down, breathe deeply, and reconnect with your body and spirit?
Join our small, friendly yoga classes designed especially for mature-aged women in Willunga.

Through gentle movement, breath awareness, and deeply relaxing guided meditation, you'll nourish your body, calm your mind, and support your overall well-being.

No experience necessary—just a willingness to show up for yourself.

Come as you are. Leave feeling renewed.

15/03/2025

21/05/2024

How sweet it is to feel friendship with a kindred soul. Anne Rodgers and I have been colleagues and friends for many years of fun, discovery, and creative collaboration. Our Bali Women's retreat coming up in September is the most exciting adventure yet, bringing our combined love of mindfulness, yoga, and heart nurturing practices to life in the company of other wonderful women.

There are still two spots available - one single room + one spot in a twin room. We'd love to welcome you into this experience...

Come join us in the sweetness, and share in this collaboration of heart.

www.thrivetherapeuticyoga.com.au/thrive

29/01/2024

Slow flowing yoga is on again every Wednesday, including school breaks, in Willunga and Kangarilla. This week we are exploring the basics of balance (in all ways...) and building strength in our legs.

Classes include some time of meditation, specific breathing practice, warmup movements, standing poses, gentle spinal mobilisation, and a long relaxation at the end of the physical stuff.

It is a very balanced practice, I believe. :)

New students welcome, beginners to advanced. But you need to book in every week, so either call me on 0418 836 600, email me at cherise@thrivetherapeuticyoga.com.au, or message me here.

27/08/2022

Body Connect; 3 classes remain, 3 spots available!!!

Studio Soul Space
Nourish Body & Being

Hope you can join us this Sunday 9am - 10am.

12/08/2022

I find so much fulfillment in offering this workshop. If you are curious click the link below to find out more. Previous attendees have left nourished and empowered.

https://www.eventbrite.com.au/e/abdominal-and-womb-massage-self-care-tickets-387823559707?aff=erelexpmlt&keep_tld=1

28/07/2022

🌿 HAPPENING SUNDAY AUGUST 21st 🌿

Nourish Yourself- Learn a simple Self Care Massage Routine for Digestive & Reproductive Health.

Suitable for all non-pregnant Women

🌸 This is an Ideal practice to support Fertility and Postpartum Healing 🌸

Learn how to support the flow of vital energy in the pelvic bowl through abdominal and womb massage. ~ All learning materials provided ~

26/04/2022

Yoga is on again tomorrow morning and evening in our beautiful local area. For the next two weeks we will be bringing specific focus to the vital function of our breathing - did you know that one of the primary markers of health as we get older is pulmonary function? Spoiler alert: it tends to decrease. Yet we can work with this vital function and improve it, especially by bringing awareness to our breath, how its moving, and how we can move with it.

There are spaces available in both classes, bookings required though. Either DM me or ring/text 0418 836 600 if you'd like to come along to either class. New students welcome.

Cheers, Cherise Vallet