Flow and Grow Family Yoga

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Australia
Willunga, SA
Flow and Grow Family Yoga

Holding space for parents and children to connect through joyful movement. It's like Special Time on Steroids!

Flow & Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Peninsula and Southern Adelaide region. Our mission is to support families in navigating this oftentimes stressful journey called life through the power of yoga, providing hands-on tools to un-hurry our lives and strengthen the special bond between each parent and child. Flow & Grow’s family yoga workshops allow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind. Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play, acro yoga, asana and mindfulness practices, relaxation techniques, and each participant's own creative spirit. RELEASE stress and anxiety
CONNECT with yourself and your child
STRENGTHEN body and mind

No previous yoga experience is required!

08/02/2026

My happy-calm-exhausted face after this afternoon's sessions at ._ Such joy! Such a privilege to hold space for grown ups and children to connect ✨️

04/02/2026

This great reminder that healthy habits such as a daily meditation practice are built slowly and from the ground up landed in my inbox today. Thank you, Yoga International 😊
We don't need to wait for motivation to strike - getting started is the most important thing. Even when you're a busy parent!

Here's my tip on how to get started:
When you wake up in the morning, before getting out of bed, place one hand on your lower belly and one on your heart. Slowly breathe in and out, feeling the gentle rise and fall of your abdomen and chest. Notice the warmth of your hands radiating into your heart and belly.
Start with three breaths and build from there each morning. Also great to do at night before going to sleep. 🙂

03/02/2026

Dizzy Izzy is fabulous! Thanks for making this available to families :)

Hop Like a Kangaroo is a joyful Australian kids song designed to get little bodies moving and feeling great!This fun and educational movement song invites ch...

03/02/2026

This is sweet! It's important to connect not just with our little ones, but also our partners.

01/02/2026

Only 1 week to go until our first class for the year!

Sunday, 8th February at ._ Willunga.

Link to bookings in bio

27/01/2026

🐣 Early Bird ends soon! ⏰

Remember to book your tickets before 1st February to save some $$$.

Receive 20% off for all 2026 and classes with code EARLY20

✨ Parent & Child Yoga is suitable for ages 3–12
✨ Yoga Playgroup is a special yoga class for mums (and dads!) with little crawlers, toddlers & preschoolers

Grab your mat, bring your little human, and be ready to stretch, play, giggle, repeat!

Places are limited, fun is guaranteed. 👉 booking link in bio ✨

❤️

23/01/2026

Wishing all parents and children a good start to the new school year!

May there be much joy and inspired learning for all ❤️

And remember, when things feel hard - just breathe. You've got this!

17/01/2026

I'm so looking forward to getting back on the mat with families - first parent-child yoga session this year is coming up soon at Sol Yoga ! Have you reserved your spot yet?

Booking link in comments 🥰

13/01/2026

With the start of the new year, I thought it a good time to re-introduce myself on socials 😊

I am Antje. I live in beautiful Kaurna Country and am the founder of Flow & Grow Family Yoga and mother to one little person.

I’m a registered Level 1 teacher with Yoga Australia and also work part time in administration at a local school, so know the challenges of being a working mum first hand.

My special interest in yoga as a practical tool to strengthen the parent-child bond led me to start Flow & Grow Family Yoga, and it has been such a joy to welcome families to my family yoga classes over the last five years. 🧡

I also remember how hard it was to keep up my own yoga practice when my child was still little, which is why I decided to offer regular yoga classes where parents can bring their little crawlers, toddlers and preschoolers - Yoga Playgroup.

To find out more about me and what I offer, check out my website: flowandgrow.com.au 🥰

See you on the mat!
Antje 💕

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Willunga, SA
5172

Website

http://flowandgrow.com.au/, https://linktr.ee/flowandgrowfamilyyoga

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The woman behind Flow & Grow Family Yoga

I’m Antje.

I founded Flow & Grow Family Yoga in 2020 in order to help parents and children connect, with themselves and with each other, through the power of yoga.

Being a parent myself, what excites me most about practising and teaching yoga is that it is one of the most joyous and effective ways to help us build a strong relationship with our children. It is this strong relationship that allows us and them to navigate life successfully.

I also love teaching family yoga because it lets me to bring together the "three loves of my life": parenting, yoga, and creative teaching.

I wasn’t always a yoga teacher. In fact, I was born with a club foot, which meant that as a child I was always told to be careful when exercising. Needless to say, sports didn’t rank highly for me, and I opted for a life in the arts instead.

I worked as an an actor, dramaturge and teacher for various South Australian companies and arts organisations. I also hold a PhD in theatre history from Flinders University. Between 2013 and 2019, I lived in Berlin, Germany, where I worked as assistant manager at a language school before discovering children’s yoga while on maternity leave with my son.

I had been practising yoga for myself ever since university. Through yoga, I learnt to accept my body as it is. I also learnt that “anyone can yoga”.

Children’s yoga struck a special chord with me because it allowed me to build on my theatre experience (where, incidentally, I was always drawn to more physical performance styles), while bringing the joy and benefits of yoga to some of the youngest members of society. It also fitted in well with my other passion, empowering parents by teaching paediatric first aid for BilderKraft Berlin.

I trained as a children’s yoga teacher with Nicolai Romanowski at the Pädagogisches Forum für Yoga (Pedagogical Forum for Yoga) and in parent-child-yoga with Andrea Helten of Kinderyoga Berlin. Before returning to Australia, I taught at various kindergartens and the SOS Kinderdorf Berlin. I'm currently studying Vinyasa Flow yoga teaching with Heather Agnew of Yoga Trinity, with a view to offer yoga classes for Grown Ups in 2021. Plans are also afoot for a very special kind of kids yoga - so watch this space!

I love learning and sharing knowledge. Above all, I love connecting with people - whether through the creative process of play rehearsals, discussions and interviews with academics, students and theatre practitioners, by helping people in fulfilling their dream of learning a foreign language, or by giving parents the tools to save their child's life in an emergency.

As Brené Brown says so eloquently, "Connection is why we're here."

And the most precious connection we have is the one with our children.

Flow & Grow Family yoga can help deepen that special bond in a fun way, and I would feel honoured if you joined me on our journey through life and parenthood.

See you on the mat!

Namasté

Antje

Flow and Grow Family Yoga

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The woman behind Flow & Grow Family Yoga