Flow and Grow Family Yoga

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Australia
Willunga, SA
Flow and Grow Family Yoga

Holding space for parents and children to connect through joyful movement. It's like Special Time on Steroids!

Flow & Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Peninsula and Southern Adelaide region. Our mission is to support families in navigating this oftentimes stressful journey called life through the power of yoga, providing hands-on tools to un-hurry our lives and strengthen the special bond between each parent and child. Flow & Grow’s family yoga workshops allow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind. Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play, acro yoga, asana and mindfulness practices, relaxation techniques, and each participant's own creative spirit. RELEASE stress and anxiety
CONNECT with yourself and your child
STRENGTHEN body and mind

No previous yoga experience is required!

05/12/2025

Now this is a Fringe Show right up my alley - children and parents working together to create!! This will be a great late arvo/early evening out for the whole family 🥰

https://adelaidefringe.com.au/fringetix/viviane-builds-a-lufthaus-af2026?fbclid=IwY2xjawOfrJpleHRuA2FlbQIxMABicmlkETFoM1ZjM3IwNnpWNUxlUU1wc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHimFt3qcv8IUDf2ZTVCiz9bSOlXl_Lnai9nb4LUy1pJQJ13bD9cEmiGOtoqo_aem_LrPxKAjAWDTlM3W7sBkzAg

In this hilarious, hands-on performance where the whole family gets involved, kids dive into a shape-shifting house filled with pedal-powered toilets, a dancing vacuum cleaner, and a runaway massage bed! Together, families discover wild inventions and real eco-friendly designs dreamed up by ch...

22/11/2025

Feeling grateful after our last workshop for the year! Thank you to everyone who braved the rain today to spend some special time with their little one. 🙏🏾 and thank you to for providing a beautiful space to be in.
We'll be back in 2026 - stay tuned for dates!
Antje 💕
Founder, Flow and Grow Family Yoga

19/11/2025

Today, Australia celebrates International Children's day. UNICEF Australia writes on their website that "[t]his year is the 36th anniversary of the adoption of the UN Convention on the Rights of the Child – a special moment where governments around the world (including Australia) agreed on 54 different rights that every child under 18 years old should have to live a safe, healthy and happy life."

Still, in the year 2025, millions of children around the globe barely manage to survive day to day; are discriminated against because of how they look, where they live, or whom they love; hundreds of thousands of them are killed in wars such as Isr@3ls genocide in G@za or Sudan; and climate change poses a real risk to the wellbeing of future generations everywhere.

There are many things we can do as individuals to help make the world a better place for ALL our children.

There are the more or less tangible things, such as donating time, resources or money to a charity that works locally, nationally and globally with and for children in need.

There is the daily work we do as parents and caregivers , showing up for our children, modelling what it means to be a good person worthy of imitation.

And there are the small acts of kindness - the friendly smile instead of a frown when we witness a child having a hard time; the gentle tone instead of a scolding voice when we set boundaries; and the way we speak about children when they're not around.

It all adds up.

What will you do today to make a child in your world feel seen and loved?

18/11/2025

Are you feeling disconnected as the end of year stress keeps bearing down on you and your family?

Take some time out from the world and a time IN for yourself and your child - join me for a fun-filled session this Saturday, 22nd November at Yogita Yoga, Highgate.

Come as you are - no experience necessary 🧡

🔗 booking link in bio.

Comment or DM me if you have any questions 🙂

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

17/11/2025

Simple joys....

11/11/2025

Are you feeling the end-of-year pressure? Take some time out to connect and recharge with ! Experience joyful connection with your child through a session that weaves together elements of play and storytelling, asana (poses) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit. It is a truly wonderful way to escape the hustle and bustle of our busy modern lives!

But don' t just take my word for it 😉 After a recent workshop, I received a lovely email from a first time participant thanking me "for such a positive experience today. Such a well put together session where every member of our family gained something.
It was lovely to reconnect and have some laughs too. I think this is something all families should try." 🩷

The final two sessions are happening in just under two weeks:
Saturday, 22 November at Yogita Yoga
2pm and 3.15pm

Places are limited so reserve your spot today! All are welcome and no previous experience is required.

🔗 Booking link in bio

See you on the mat!
Antje 💕
Founder
Flow and Grow Family Yoga

29/10/2025

We had soooo much fun at our recent photo marketing shoot a couple of weeks ago! Thank you to everyone who participated, to brilliant photographer Liza Savchuk for capturing the spirit, and to Sol Yoga Kate for providing the perfect space.
If you'd like to experience the fun yourself, I have 2 more dates for parent-child yoga coming up this year:
Sunday 9th November at Sol Yoga, Willunga South and
Saturday 22nd November at Yogita Yoga , Highgate.

Tickets available via Humanitix: https://events.humanitix.com/host/62bcfc2eb40faf0b2974df7e

22/10/2025

Beautiful yoga playgroup session today 💕 If you'd like to join still, comment below, and I'll send you further details 🙂

21/10/2025

This 💕

18/10/2025

It's been a busy week over here at Flow and Grow HQ, with a new term of commencing on Wednesday (you can still join!) and getting ready for our marketing photo shoot tomorrow at ._

Today, I picked up the cupcakes from Anna and Dani's Sweet Shenanigans for tomorrow! 😋

Looking forward to meeting everyone and have work her magic 🥰

Address

Willunga, SA
5172

Website

http://flowandgrow.com.au/, https://linktr.ee/flowandgrowfamilyyoga

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The woman behind Flow & Grow Family Yoga

I’m Antje.

I founded Flow & Grow Family Yoga in 2020 in order to help parents and children connect, with themselves and with each other, through the power of yoga.

Being a parent myself, what excites me most about practising and teaching yoga is that it is one of the most joyous and effective ways to help us build a strong relationship with our children. It is this strong relationship that allows us and them to navigate life successfully.

I also love teaching family yoga because it lets me to bring together the "three loves of my life": parenting, yoga, and creative teaching.

I wasn’t always a yoga teacher. In fact, I was born with a club foot, which meant that as a child I was always told to be careful when exercising. Needless to say, sports didn’t rank highly for me, and I opted for a life in the arts instead.

I worked as an an actor, dramaturge and teacher for various South Australian companies and arts organisations. I also hold a PhD in theatre history from Flinders University. Between 2013 and 2019, I lived in Berlin, Germany, where I worked as assistant manager at a language school before discovering children’s yoga while on maternity leave with my son.

I had been practising yoga for myself ever since university. Through yoga, I learnt to accept my body as it is. I also learnt that “anyone can yoga”.

Children’s yoga struck a special chord with me because it allowed me to build on my theatre experience (where, incidentally, I was always drawn to more physical performance styles), while bringing the joy and benefits of yoga to some of the youngest members of society. It also fitted in well with my other passion, empowering parents by teaching paediatric first aid for BilderKraft Berlin.

I trained as a children’s yoga teacher with Nicolai Romanowski at the Pädagogisches Forum für Yoga (Pedagogical Forum for Yoga) and in parent-child-yoga with Andrea Helten of Kinderyoga Berlin. Before returning to Australia, I taught at various kindergartens and the SOS Kinderdorf Berlin. I'm currently studying Vinyasa Flow yoga teaching with Heather Agnew of Yoga Trinity, with a view to offer yoga classes for Grown Ups in 2021. Plans are also afoot for a very special kind of kids yoga - so watch this space!

I love learning and sharing knowledge. Above all, I love connecting with people - whether through the creative process of play rehearsals, discussions and interviews with academics, students and theatre practitioners, by helping people in fulfilling their dream of learning a foreign language, or by giving parents the tools to save their child's life in an emergency.

As Brené Brown says so eloquently, "Connection is why we're here."

And the most precious connection we have is the one with our children.

Flow & Grow Family yoga can help deepen that special bond in a fun way, and I would feel honoured if you joined me on our journey through life and parenthood.

See you on the mat!

Namasté

Antje