One Body Chiropractic

One Body Chiropractic Quality, Thorough, Nervous System - Focused Chiropractic Care... For the whole family. Serving the Winchelsea community for over 12years.

Safe, effective, gentle, proven techniques are used to help each client realise their potential for health and well being. Its more than just about neck pain, back pain, and headaches. Its about getting your nervous system working to its potential so you can 'thrive' rather than just 'survive' for a lifetime of health and wellness.Local family care from newborns to centurions, based in Winchelsea, providing the community with access to the most up do date, gentle, most effective ways to improve your families health. Advice on nutrition, exercise, ways to deal with stress, posture, pillows, daily activities and more to help on your journey to wellness. We look forward to meeting you !

D.R.E.A.M.S Workshop Thankyou for the delicious food and great energy!!! What a Winner!! # health -if...
05/03/2026

D.R.E.A.M.S Workshop
Thankyou for the delicious food and great energy!!! What a Winner!!
# health
-if you missed out..next ones on IMMUNITY! ASK US xx

02/03/2026

STUCK, STIFF, NOT MOVING JOINTS
# nervous system, what subluxations (stuck, tense, locked up parts of your spine) may also causing
Nervous System care...Keeping Health

care for clearer thinking, stress relief, better sleep and better daily life! your next adjustment?
02/03/2026

care for clearer thinking, stress relief, better sleep and better daily life! your next adjustment?

Send us a DM or call us to see if this is a good fit for you # OneBody Community # Nervous System support # The little ...
01/03/2026

Send us a DM or call us to see if this is a good fit for you
# OneBody Community
# Nervous System support
# The little things we do daily...MATTER

Renee, our super star Chiropractic Assistant on her lunch break # dennerol # feels so good # so good for corrective car...
25/02/2026

Renee, our super star Chiropractic Assistant on her lunch break
# dennerol
# feels so good
# so good for corrective care and ongoing wellness
✅ sun
✅nature
✅ nervous system re-set
😍
No wonder shes so amazing!

From tiny toes… to wise steps…and everything in betweenYour body deserves care that lasts a lifetime. 💛Gentle. Successfu...
19/02/2026

From tiny toes… to wise steps…and everything in between
Your body deserves care that lasts a lifetime. 💛
Gentle. Successful. Always here for you.

Message us to start today for a different approach to yours and your families health
soon!

19/02/2026

These areas aren’t just tight and stuck

They’re not communicating well with the nervous system

When movement is restricted,
your brain increases tension.

Over time, that’s when stiffness, pain, fatigue and even poor sleep can show up.

More tension = more stress on the body.

When we restore motion,
the nervous system restores and calms.

And your body can then function better!

If you’ve been feeling tight, tense, or not quite yourself…
it might not be ‘just stress' or 'normal for you'

Book a check or send us a message — let’s see how your body is really functioning.

Dr. Emily

Back pain doesn’t usually need a dramatic fix.Most of the time, it needs small daily changes.If your back’s been tight, ...
17/02/2026

Back pain doesn’t usually need a dramatic fix.
Most of the time, it needs small daily changes.
If your back’s been tight, stiff, or nagging lately, start here.

Move every hour
Sitting feeds stiffness.

Set a timer, you can get an app for this so you don’t have to think!
Stand up.
Walk around.
Do 10 slow squats
You’re not “exercising.”
You’re restoring communication and telling your brain movement is safe.

Small movement. Often. That’s the key.

Not shifting the pain or stiffness, we've got you! Talk soon x

The sun is so good for us and its free! Or we have a great supplement you can take, ask us , we'd love to help you
16/02/2026

The sun is so good for us and its free!
Or we have a great supplement you can take, ask us , we'd love to help you

# get in the sun when you can, its so powerfully good for you
16/02/2026

# get in the sun when you can, its so powerfully good for you

Back pain?Before you panic… try these 3 things at home.Move every hour Sitting feeds stiffness. Stand up. Walk. Do 10 sl...
15/02/2026

Back pain?
Before you panic… try these 3 things at home.
Move every hour
Sitting feeds stiffness.
Stand up. Walk. Do 10 slow squats.
Your back needs movement to heal more than it needs rest.

Slow your breathing
Stress tightens muscles without you realising.
4 seconds in. 6 seconds out.
Do it for 3–5 minutes.
Calm nervous system = less tension. We cant heal in ‘stress mode’

Upgrade your sleep position
Your back heals at night.
Side sleeper? Pillow between your knees.
On your back? Pillow under your knees.
On your stomach? Time to retrain that habit.

Back pain is rarely one big injury.
It’s small daily loads that build up.
Shift the small things.
Your body responds.
Try it for a week. Then tell me what changed.

We’ve got you if you need more support
This is what we do!

CAN YOU DO THESE THREE THINGS?!Be honest.Squat down with your heels flat Like you’re sitting around a campfire.No fallin...
14/02/2026

CAN YOU DO THESE THREE THINGS?!

Be honest.

Squat down with your heels flat
Like you’re sitting around a campfire.
No falling backwards. No holding onto something.

Fall asleep on your side or back
Comfortably.
Not twisted like a pretzel. Not waking up stiff.

Get out of a chair with ease
No rocking forward.
No pushing off your knees.
No sounding like an 80-year-old at 40.

If those feel hard… restricted… or impossible…
That’s not “just getting older.”
That’s your body losing capacity.
Your spine is designed to move.
To rotate.
To load.
To recover.

When you stop being able to do basic human movements, it’s a sign something needs attention.
Breakdown doesn’t happen overnight.
It happens slowly. Quietly.
Until one day it’s “sudden.”

Don’t wait for that day.

Your body should feel capable.
Strong.
Reliable.
If it doesn’t — that’s worth looking at.

We’ve got you.

Address

21 Hesse Street
Winchelsea, VIC
3241

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 2pm
Wednesday 3pm - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 11:30am

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