27/04/2026
Qigong (chee-gong) is an ancient Chinese practice combining gentle movement, breath control, and meditation to cultivate and balance qi (vital life force) for health, longevity, and self-healing.
It is a branch of Traditional Chinese Medicine (TCM) aimed at restoring energy flow, reducing stress, and improving physical/mental wellbeing.
At The Reiki Nook, each class offers vital energy cultivation through different forms. Walk in feeling heavy, leave feeling lighter.
✨ Monday 6.15pm: Qigong & Stretch. Currently, the focus for this class has been myofascial release and gentle qigong forms.
✨ Tuesday 6.15pm: Qigong Foundations. Gentle qigong forms with Daoist-style meditation.
✨ Wednesday 5pm: Deeper Practice. This class goes deeper and is suitable for those dedicated to the practice. Currently, the focus for this class is Neigong forms, Celestial Shen Gong, and connecting to the Astral Field.
✨ Thursday 6.15pm: Five Element Flow. This class incorporates forms from each element, balancing Fire, Earth, Metal, Water and Wood.
✨ Saturday & Sunday 9am: these are our community donation classes.
To join us, head to www.thereikinook.com and book your next class. Class pass packages and memberships available.