11/08/2025
Gut Health Rescue Salad
Suffering from gut issues!!
This is your first step towards gut relief.
Bitter greens will kickstart your digestion, roasted Brussels sprouts for gut-friendly fiber, and a zesty grapefruit-ginger dressing to soothe and stimulate. Plus, the chia seeds offer a gentle, coating effect.
It’s not a pill, it’s real food working for you.
Roasted Brussels Sprouts or Artichoke Salad with a Grapefruit & Ginger Vinaigrette
Ingredients:
For the Salad:
* 4 cups rocket or other bitter greens
* 2 cups Brussels sprouts, or artichoke halved
* 1/4 cup walnuts, toasted
* 1/4 cup nutritional yeast
* 1/4 cup fresh coriander, chopped
* 1 tablespoon chia seeds
* Olive oil, salt, and pepper for roasting
For the Vinaigrette:
* Juice of 1 fresh grapefruit
* 2 tablespoons extra-virgin olive oil
* 1 tablespoon fresh ginger, grated
* 1 teaspoon maple syrup or honey (optional)
* Pinch of sea salt and black pepper
Instructions:
1. Roast the Brussels sprouts or artichoke: Toss the vegetables with a drizzle of olive oil, salt, and pepper. Roast at 200°C for 15-20 minutes until tender and slightly crispy.
2. Make the vinaigrette: Whisk together the grapefruit juice, olive oil, grated ginger, and seasonings.
3. Assemble the salad: In a large bowl, combine the fresh rocket, roasted Brussels sprouts or artichokes, toasted walnuts, and fresh coriander.
4. Finish and serve: Drizzle the vinaigrette over the salad and toss to coat. Sprinkle with nutritional yeast and chia seeds.
