08/01/2026
Whether you overindulged during the Christmas New Year period, or not, you can start looking after yourself, firstly by resting.
Hydration is important but avoid drinking too much water - a sip every 30 minutes is enough. And add healthy salt (not the iodised version from supermarkets). Celtic salt has magnesium that supports your body in multiple ways. (Too much water flushes important salts from your body and you'll end up using the toilet too many times during the night, and you'll still be thirsty.)
Choose to eat natural foods rather than over processed examples which barely resemble food in a nutritional sense.
While these are beneficial ways to start, consider whether you need something more - pain relief, gut relief, help with a chronic condition bothering you more regularly than you can bear. Call us to find out if we offer treatments to help you on your way to improved wellness in 2026, and beyond.
www.healthdimensions.com.au
