06/02/2026
SOQI Therapy – Part 3: Where Science, the Nervous System & Energy Meet
By now you’ve heard me talk about heat, circulation, oxygenation and movement… but the real magic of SOQI happens when everything starts communicating again.
Modern life keeps many of us stuck in a constant stress response. Over time, this dysregulation affects breathing, circulation, digestion, sleep, hormones, mood and even how efficiently our brain and body talk to each other.
SOQI works on multiple layers at once:
• Gentle rhythmic movement supports spinal mobility and nervous system balance
• Deep warmth encourages circulation, oxygen delivery and cellular repair
• The parasympathetic nervous system is activated, helping the body shift out of fight-or-flight
• Brainwave activity naturally moves toward more relaxed, restorative states
• The heart, brain and nervous system begin to re-synchronise, improving overall regulation
When the body feels safe, supported and relaxed, it can finally heal, reset and restore.
Many people report improvements in:
• Stress and anxiety
• Sleep quality
• Muscle tension and pain
• Digestion and circulation
• Nervous system overwhelm
• Mental clarity and emotional balance
SOQI isn’t about forcing change; it’s about creating the conditions the body needs to do what it already knows how to do.
✨ Lie down.
✨ Breathe.
✨ Let your system recalibrate.
Sessions available at Wild Bee Vitality.