The Nest Physio

The Nest Physio Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

18/01/2026

✨ Nest Mummas Classes are back for 2026 ✨

Ready to ease back into exercise and do it alongside other like-minded mums?
Our Nest Mummas classes are all about moving your body in a relaxed, supportive space — no pressure, no expectations 💛

Physio-led, baby-friendly and focused on helping you feel strong again.
📅 Starting Monday 27th Jan
⏰ 10am
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga

🔗 DM us or email thenestphysio@gmail.com to secure your spot

15/01/2026

We’re so excited to welcome a new group of mums-to-be for our first Pregnancy Pilates round of the year 🤍
🤰 Safe, physio-led movement
💪 Build strength for pregnancy, birth & recovery
🧠 Fortnightly education sessions
💛 Small, supportive group environment

Our Pregnancy Pilates classes are designed to help you feel strong, supported and connected during pregnancy.
✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

📅 Starts: Tuesday 3rd February at 5:30pm,
📍 Location: Nurture Midwifery Care, 40 Wilson St Wodonga
🔗 DM us or email thenestphysio@gmail.com to secure your place

✨ Merry Christmas & Happy New Year ✨As we wrap up another wonderful year at The Nest Physio, I just want to say a heartf...
01/01/2026

✨ Merry Christmas & Happy New Year ✨

As we wrap up another wonderful year at The Nest Physio, I just want to say a heartfelt thank you. It’s been a true privilege caring for such beautiful clients — thank you for trusting me and supporting my small business.

Wishing you all a safe, happy and restful New Year. I’m so excited for what 2026 has in store ✨

We have some last-minute Friday availability — come see us before the weekend 💕Book in online or send us a message to se...
12/11/2025

We have some last-minute Friday availability — come see us before the weekend 💕
Book in online or send us a message to secure your spot

Only one appointment left this week 💛If you’ve been meaning to check in, now’s your chance to get organised and prioriti...
09/11/2025

Only one appointment left this week 💛
If you’ve been meaning to check in, now’s your chance to get organised and prioritise you.
📅 Book online or send us a message to grab it!

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself bef...
05/11/2025

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself before the weekend.

03/11/2025

We’re one week into our current Pregnancy Pilates round and there are still a few spots left! 💛 Come and join our beautiful group — it's the last one for the year 🌿

Our classes are a great way to keep moving and strong into the festive season. Tuesday nights at 5:30pm, contact Sarah to reserve your spot!

midwiferycare

12/10/2025

🎄 Final Pregnancy Pilates Round for 2025! 🤰

We’re so excited to launch our last Pregnancy Pilates series before Christmas — a 6-week program designed to help you feel strong, supported and confident as your pregnancy progresses.

✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

✨ Suitable for all stages of pregnancy
✨ Run by Women’s Health Physiotherapists
✨ Small, supportive group setting

📅 Starts: Tuesday 28th October at 5:30pm
📍 Location: 40 Wilson Street, Wodonga (Nurture Midwifery Care)
🔗 Spots are limited – DM us or email thenestphysio@gmail.com
to secure your place!

✨ Last-minute availability ✨We’ve had an appointment open up tomorrow! If you’ve been meaning to book in for physio, pre...
01/09/2025

✨ Last-minute availability ✨
We’ve had an appointment open up tomorrow!

If you’ve been meaning to book in for physio, pregnancy support or women’s health care — this is the perfect chance 💕

Send us a message or book online to secure your spot.

✨ A little belated, but too special not to share✨It’s been a big week, but I couldn’t let it go by without reflecting on...
31/08/2025

✨ A little belated, but too special not to share✨
It’s been a big week, but I couldn’t let it go by without reflecting on our Mummas-to-be: Education Evening. 💛

What a wonderful night — filled with learning, valuable insights and such a beautiful atmosphere. A huge thank you to .midwiferycare for hosting the evening and to everyone who joined us. We hope you left the evening feeling informed, supported and empowered 🌸👩‍🍼

💫 Our Mummas-to-be: Education Evening is just over a week away — do you have your ticket? 🎤 Come along, bring a friend a...
16/08/2025

💫 Our Mummas-to-be: Education Evening is just over a week away — do you have your ticket? 🎤

Come along, bring a friend and feel more confident as you prepare for this exciting new chapter. Light refreshments will be provided.

Why attend?
✔️ Supportive, evidence-based info for pregnancy and early motherhood
✔️ Opportunity to connect with local professionals and ask questions
✔️ Meet and connect with other local mums
✔️ Perfect for first-time mums or as a refresher

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!

🎟️ Bookings are limited — grab your tickets now!
🔗 https://events.humanitix.com/mummas-to-be-education-evening

🤱 Belinda Andrews – Milk Drop LactationBelinda Andrews is a mother of two, a dedicated lactation consultant, endorsed mi...
13/08/2025

🤱 Belinda Andrews – Milk Drop Lactation

Belinda Andrews is a mother of two, a dedicated lactation consultant, endorsed midwife, and co-founder of Nurture Midwifery Care. Her work is deeply rooted in the belief that every woman’s breastfeeding journey is personal, powerful, and deserving of unwavering support. With warmth and wisdom, Belinda walks alongside women—meeting them where they are, listening without judgment, and tailoring care to reflect their individual needs, values, and goals.

She is passionate about creating safe, nurturing spaces where women feel heard, respected, and empowered to make informed choices about feeding their babies. Whether navigating challenges or celebrating milestones, Belinda is committed to helping women feel confident and supported in achieving their breastfeeding wishes—whatever they may be.

Her approach is not just clinical—it’s compassionate, intuitive, and centered on the whole woman.

📌 Topic: Preparing for Breastfeeding

Mummas to Be: Education Evening
📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!
🎟️ Bookings are limited — grab your tickets now!
https://events.humanitix.com/mummas-to-be-education-evening

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday 9am - 5pm
Friday 9am - 6pm

Website

http://thenestphysio.com.au/

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