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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ReDefined Counselling

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Wodonga, VIC
ReDefined Counselling

Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

25/04/2026

At Redefined Counselling, we offer specialised trauma therapies designed to help clients process difficult experiences safely and effectively.

We utilise evidence-based approaches including TRTP, EMDR, CBT, and ACT, tailored to each individual’s needs.

These approaches focus on:
• Reducing emotional distress
• Changing unhelpful patterns
• Improving regulation
• Building resilience

Trauma therapy is not about reliving the past — it is about helping you move forward with greater stability and confidence.

Contact us to find out if trauma therapy is right for you.

22/04/2026

Healing is not always quick, and it is not always easy.

Working through past experiences can take time, patience, and support — but you don’t have to do it on your own.

Counselling provides a safe space to talk, reflect, and learn new ways to cope with challenges.

Every step forward matters, no matter how small it feels.

If you are ready to start, our team is here to help.

20/04/2026

When we experience trauma, the nervous system can go into survival mode.

You may have heard of:
• Fight
• Flight
• Freeze
• Fawn

These are normal responses designed to protect you, but sometimes they continue long after the event has passed.

Trauma therapy helps the mind and body learn that it is safe again, and teaches skills to regulate these responses. Approaches such as EMDR, TRTP, CBT, and ACT can support this process.

Healing is possible with the right support.

Contact ReDefined Counselling to learn more.

17/04/2026

Individual counselling provides a private, supportive space to talk through challenges and work towards positive change.

We support clients with:
• Trauma and past experiences
• Anxiety and stress
• Relationship difficulties
• Life transitions
• Emotional wellbeing

Our approach is client-centred, professional, and focused on helping you move forward with confidence. We utilise evidence-based approaches such as CBT, ACT, EMDR, and TRTP to support each individual’s needs.

We are currently accepting new clients. Enquire today.

15/04/2026

Being trauma-informed means understanding how past experiences can affect the mind and body, and providing support in a way that feels safe and respectful.

At ReDefined Counselling, we focus on:
• Creating a supportive environment
• Working at your pace
• Building trust
• Using evidence-based therapy methods

You remain in control of the process at all times.

Professional support can make a significant difference in your wellbeing.

Book an appointment with our team today.

12/04/2026

Sometimes the effects of trauma don’t appear straight away.

You may notice things like:
• Feeling constantly on edge
• Avoiding certain situations
• Difficulty trusting others
• Trouble sleeping
• Strong emotional reactions
• Feeling numb or disconnected

These responses are common, and they can be worked through with the right support.

Trauma therapy can help you understand these patterns and learn ways to feel more in control again. At ReDefined Counselling, we use evidence-based approaches including TRTP, EMDR, CBT, and ACT to support your individual needs.

Contact ReDefined Counselling to learn more.

11/04/2026

At Redefined Counselling, trauma therapy is tailored to each individual.

We use evidence-based, trauma-informed approaches — including TRTP, EMDR, CBT, and ACT — designed to help you feel safe, supported, and in control throughout the process.

Sessions may focus on understanding patterns, learning regulation skills, and working through past experiences in a way that feels manageable.

Our goal is to help you build resilience, emotional stability, and confidence moving forward.

Enquiries are welcome. Contact us to book an appointment.

09/04/2026

Seeking help is not a sign of weakness.
It is a sign that you are ready for things to be different.

Many people live with the effects of past experiences for years without realising how much it may be impacting their thoughts, relationships, and overall wellbeing.

Talking to a trained professional can help you better understand what you’re feeling and develop healthier ways to cope. At ReDefined Counselling, we utilise evidence-based approaches such as TRTP, EMDR, CBT, and ACT to support each individual’s needs.

You don’t have to work through it alone.

Reach out to ReDefined Counselling to make an enquiry.

07/04/2026

Trauma therapy is a specialised form of counselling that helps people safely process difficult experiences and reduce the emotional impact they may still have on daily life.

Trauma can come from many situations — not only major events, but also ongoing stress, loss, or experiences that left you feeling unsafe or overwhelmed.

At ReDefined Counselling, our trauma-informed approach focuses on creating a safe, supportive space where healing can happen at your own pace. We utilise evidence-based modalities including TRTP, EMDR, CBT, and ACT to support each individual’s needs.

Support is available, and change is possible.

To learn more or book an appointment, contact our team today.

01/04/2026

🐣 Easter Holiday Closure 🐣

Our office will be closed between Friday 3rd April 2026 and Monday 6th April 2026 for the Easter long weekend.

Reopening Tuesday 7th April 2026.

All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:

Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids Helpline: 1800 55 1800

alburybusinessconnect

31/03/2026

🌟 Meet the Redefined Counselling Team 🌟

At Redefined Counselling, it’s not just our practitioners who make the difference - it’s our whole team. From our skilled practitioners supporting clients in sessions, to our dedicated administration staff who keep everything running smoothly behind the scenes, we all share one goal: creating a safe, welcoming space where you feel supported every step of the way.

Together, we’re here to walk alongside you - whether it’s your first enquiry, your first session, or your ongoing journey.

Learn more about our team and how we can support you. Link to our website in our bio.

(02) 5005 7250
admin@redefined.consulting

29/03/2026

A special moment for the Redefined Counselling team 🩵

We’re so excited to share that Ash is heading off on maternity leave! While we’ll miss her energy, dedication, and all the little things she brings to the team, we couldn’t be happier for her as she begins this next chapter.

Wishing you all the love, rest, and beautiful moments ahead. We can’t wait to meet your little one ✨

Join us in sending Ash your well wishes below!

📷:

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61250057250

Website

https://redefined.consulting/, https://linktr.ee/redefinedcounselling

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