ReDefined Counselling

04/12/2025

Strengthening your relationship starts with understanding what support really looks like.

Couples counselling isn’t about blame. It’s about building connection, improving communication, and learning how to work as a team.

We’re proud to be recognised as one of ThreeBestRated’s top providers for couples counselling - a reflection of our commitment to creating a safe, supportive space for every couple.

No matter what stage your relationship is in, seeking support is a sign of commitment, not failure.

If you and your partner are ready to reconnect, grow, or navigate challenges together, Redefined Counselling is here to walk alongside you.

📩 Reach out to book a session or learn more.
admin@redefined.consulting
(02) 5005 7250

03/12/2025

Self-Care Starts With Kindness Toward Yourself and Others

Self-care isn’t just bubble baths and quiet moments (though those help too!).
It’s also the everyday practice of treating yourself with the same compassion you freely give to others.
Here are a few simple self-care ideas to nurture both sides:
💛 Speak gently to yourself: notice your inner critic and replace it with kindness.
💛 Set healthy boundaries: protecting your time and energy is an act of self-respect.
💛 Offer small acts of kindness: a smile, a check-in message, or a helping hand can lift someone’s day.
💛 Pause when you need to: rest is not a reward; it’s essential.
💛 Show compassion: both inward and outward.

Everyone, including you, is doing their best.
If you are looking for extra support, guidance, or a safe space to talk to, we’re here for you.

Contact Redefined Counselling to link in for support whenever you’re ready.

admin@redefined.consulting
(02) 5005 7250

02/12/2025

Expression of Interest for Term 1, 2026 is now open!

If you’re ready to reduce stress, calm your mind, and bring more balance into your daily life, our Introduction to Mindfulness for Stress Management group program is the perfect place to start.

🧘‍♀️ 4-Week Group Program
Discover the power of mindfulness and learn practical tools to help you feel more grounded, present, and in control.

Limited spots are available. Register your interest now and be the first know when this program is starting.

To enquire or secure your spot:
admin@redefined.consulting
(02) 5005 7250

Rebates available with current GP Mental Health Care Plans.

Take the first step toward a calmer, more centered on you.

01/12/2025

The renovations are still continuing - the removal of the kitchen, cabinetry, and sink. Making way for our brand new kitchen which will be arriving in the next few weeks.

Stay tuned for the next few incoming videos where the bathroom is taken out, the gardens are flattened and the front entrance starts to transform.

27/11/2025

✨ Wodonga Gold Cup Closure ✨

Our office will be closed on Friday 28th November 2025. Reopening Monday 1st December 2025. All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:
Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids HelpLine: 1800 55 1800

27/11/2025

You don’t have to have everything figured out to begin.
Sometimes rediscovering your strength starts with one honest conversation, one moment of being heard, one space where you can exhale.

At Redefined Counselling, we’re here to walk alongside you and help you reconnect with the resilience, clarity, and confidence already within you.

Ready to start your journey?
Contact us today and take the first step toward feeling stronger, grounded, and supported.

(02) 5005 7250
admin@redefined.consulting

26/11/2025

Stress doesn’t have to run the show.

At Redefined Counselling, we help you build practical, everyday tools to manage stress, regulate your nervous system, and create more calm in your life not just in the moment, but long term.

Your wellbeing matters, and small shifts can lead to powerful change.

Ready to reclaim your calm?

Contact us today to start your journey toward a more balanced, grounded you.

(02) 5005 7250
admin@redefined.consulting

25/11/2025

Limited Spaces - 25% discount!

As we approach the start of a brand-new year, it’s the perfect time to reflect, set fresh goals, and map out your business or personal plans.

At COLLAB, we know just how important it is to have the right environment to focus, strategise, and get inspired for success. To support your 2026 planning, we’re excited to offer a massive 25% discount on our regular office hire rates.

Whether you need a quiet space for solo planning or a collaborative room for your team’s strategy session, our modern, comfortable offices are available for casual hire to suit your needs.

There’s no better way to kick off the new year than with a productive business planning session in a professional setting.

Our spaces are in high demand at this time of year and are expected to fill up quickly, so we encourage you to secure your booking early to avoid disappointment.

To take advantage of this special offer:

- Visit our website and choose the space that suits your needs best

- Use discount code: NEWYEAR25OFF when making your booking. You can book as many sessions as you like.

This offer is available for all bookings made between now and the end of January so secure your place now!

25/11/2025

At Redefined Counselling, we’re committed to creating a safe, grounded, and non-judgmental space where you can show up exactly as you are.

A space to slow down, breathe, explore, heal, and grow at your pace, in your own way.

Your journey matters.
Your growth matters.

And you don’t have to walk it alone.
If you’re ready to begin, we’re here.

Contact us today to start your journey toward healing and support.

(02) 5005 7250
admin@redefined.consulting

24/11/2025

You don’t have to relive the trauma to heal it.

TRTP® (The Richards Trauma Process) is a gentle, powerful and transformative therapy designed to help you move out of fear, overwhelm, and stuckness for good.

If you’ve been feeling held back by past experiences, TRTP® offers a safe, structured and empowering way forward.

Lasting change is possible. You deserve to feel regulated, grounded and free.

Want to know if TRTP® is right for you?
Book a FREE discovery call and let’s talk about what healing could look like for you.

(02) 5005 7250
admin@redefined.consulting

20/11/2025