ReDefined Counselling

ReDefined Counselling Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

Take a moment today to just breathe and be present. Mindfulness is a simple yet powerful tool to reduce stress, boost fo...
11/03/2026

Take a moment today to just breathe and be present.

Mindfulness is a simple yet powerful tool to reduce stress, boost focus, and support your wellbeing.

Our Mindfulness-Based Stress Reduction course helps you build practical skills to stay grounded, even in busy times. There is a spot available for commencement next term, so you can start your journey to calm and clarity.

Book your appointment today with Redefined Counselling.

Phone: (02) 5005 7250
Email: admin@redefined.consulting

10/03/2026

Your experiences may be part of your story, but they do not define who you are or who you can become.

Trauma-informed therapy focuses on helping you:
• understand patterns
• rebuild resilience
• reconnect with yourself

Healing is possible, and change can begin at any moment. You don’t have to do it alone.

If you’re ready to start your healing journey, contact Redefined Counselling today to book a session or make an enquiry.

(02) 5005 7250
admin@redefined.consulting

✨ Labour Day Public Holiday Closure ✨Our office will be closed on Monday 9th March 2026.Reopening Tuesday 10th March 202...
05/03/2026

✨ Labour Day Public Holiday Closure ✨

Our office will be closed on Monday 9th March 2026.
Reopening Tuesday 10th March 2026.
All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:

Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids Helpline: 1800 55 1800

New to the Redefined Counselling Team - Meet Isabel ✨Isabel is our Administrative Assistant and helps keep everything ru...
05/03/2026

New to the Redefined Counselling Team - Meet Isabel ✨

Isabel is our Administrative Assistant and helps keep everything running smoothly behind the scenes from supporting our practitioners to assisting clients with appointments and enquiries.

Her organisation, warmth, and dedication help ensure our clients feel welcomed and supported from the very first interaction.

We’re so lucky to have her on the team.

27/02/2026

Every story is different, and so is the path to healing.

At Redefined Counselling, we understand that there’s no one-size-fits-all approach to mental health and wellbeing. Everyone’s experiences, challenges, and goals are unique and your journey deserves support that respects that.

Whether you’re seeking strategies to manage stress, navigate life transitions, or work through past experiences, we meet you where you are and guide you at a pace that feels right. Healing isn’t linear, and that’s okay, what matters is finding the path that works for you.

Your story matters.
Your wellbeing matters.
You matter.

And we’re here to walk alongside you every step of the way.

Contact us today to begin your personalised journey.

admin@redefined.consulting
(02) 5005 7250

Strong, supported teams are the backbone of any thriving workplace.At Redefined Counselling, our tailored Corporate & EA...
26/02/2026

Strong, supported teams are the backbone of any thriving workplace.

At Redefined Counselling, our tailored Corporate & EAP services are designed to prioritise your team’s mental health. From confidential support to proactive strategies, we help employees build resilience, manage stress, and stay engaged so your workplace can perform at its best.

Invest in your people today, and watch your team flourish tomorrow.

📩 Reach out to learn more about how we can support your workplace.

admin@redefined.consulting
(02) 5005 7250

❗️COMMENCEMENT DATE CHANGE ❗️This is a program you do not want to miss!Feeling overwhelmed, stressed, or constantly “on”...
25/02/2026

❗️COMMENCEMENT DATE CHANGE ❗️
This is a program you do not want to miss!

Feeling overwhelmed, stressed, or constantly “on”?
It might be time to slow things down.

Our Introduction to Mindfulness for Stress Management is a 4-week group program designed to help you:
✨ manage stress more effectively
✨ calm a busy mind
✨ feel more present and in control
✨ learn practical tools you can use in everyday life

🗓 Commencing Tuesday 3rd March 2026
⏰ 10:00–11:30am or 6:00–7:30pm
📍 In-person (Wodonga) or virtual
💲 $270
📌 Limited spots available

This is your permission to take time for yourself and build skills that support your wellbeing.

👉 To register or learn more, contact us via admin@redefined.counselling or call (02) 5005 7250.

Rebates available with a current GP Mental Health Care Plan.

Regular check-ins with a therapist aren’t just for when things feel overwhelming.They’re a proactive way to:• stay emoti...
24/02/2026

Regular check-ins with a therapist aren’t just for when things feel overwhelming.

They’re a proactive way to:
• stay emotionally balanced
• reflect on what’s working and what’s not
• build resilience before stress builds up

Think of therapy as ongoing support, not just crisis care.

If you’ve been thinking about booking a check-in, this is your sign. Reach out to us at Redefined Counselling to book your session in.

admin@redefined.consulting
(02) 5005 7250

Small tools can make a big difference to your mental wellbeing.We’ve created a couple of free resources to support you b...
23/02/2026

Small tools can make a big difference to your mental wellbeing.

We’ve created a couple of free resources to support you between sessions. These include a practical CBT workbook to help you navigate stress and emotions, and a calming guided meditation recorded by our practitioner, Geoff.

If you’d like a copy, simply DM us or get in touch and we’ll send them through.

Because caring for your mental health doesn’t have to wait for a crisis 🤍

admin@redefined.consulting
(02) 5005 7250

17/02/2026

Accepting new clients and referrals

Our silver sponsors ReDefined Counselling provide ethical, confidential, and trauma-informed support for individuals and couples across a range of concerns, including anxiety, mood challenges, burnout, life transitions, and grief.

With short wait times, experienced and accredited clinicians, and flexible appointment options, support is available when you need it.

📍 In-person sessions in Wodonga
💻 Telehealth available
👉 Book an appointment, call us or ask your GP to refer you today.

GP Mental Health Care Plans, NDIS funding and privately funded accepted

❗️COMMENCEMENT DATE CHANGE ❗️Feeling overwhelmed, stressed, or constantly “on”?It might be time to slow things down. Our...
17/02/2026

❗️COMMENCEMENT DATE CHANGE ❗️

Feeling overwhelmed, stressed, or constantly “on”?
It might be time to slow things down.

Our Introduction to Mindfulness for Stress Management is a 4-week group program designed to help you:
✨ manage stress more effectively
✨ calm a busy mind
✨ feel more present and in control
✨ learn practical tools you can use in everyday life

🗓 Commencing Tuesday 3rd March 2026
⏰ 10:00–11:30am or 6:00–7:30pm
📍 In-person (Wodonga) or virtual
💲 $270
📌 Limited spots available

This is your permission to take time for yourself and build skills that support your wellbeing.

👉 To register or learn more, contact us via admin@redefined.counselling or call (02) 5005 7250.

Rebates available with a current GP Mental Health Care Plan.

16/02/2026

Struggling with trauma, anxiety, or feeling stuck?
Our trauma-informed therapies, including TRTP and EMDR, are designed to help you resolve the past without reliving it.

Gentle. Evidence-based. Focused on lasting change.
You deserve to feel free, grounded, and in control again.

📞 Book a free 30-minute consultation to explore your options.

(02) 5005 7250
admin@redefined.consulting

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61250057250

Website

https://linktr.ee/redefinedcounselling

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