ReDefined Counselling

ReDefined Counselling Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

Small tools can make a big difference to your mental wellbeing.We’ve created a couple of free resources to support you b...
23/02/2026

Small tools can make a big difference to your mental wellbeing.

We’ve created a couple of free resources to support you between sessions. These include a practical CBT workbook to help you navigate stress and emotions, and a calming guided meditation recorded by our practitioner, Geoff.

If you’d like a copy, simply DM us or get in touch and we’ll send them through.

Because caring for your mental health doesn’t have to wait for a crisis 🤍

admin@redefined.consulting
(02) 5005 7250

17/02/2026

Accepting new clients and referrals

Our silver sponsors ReDefined Counselling provide ethical, confidential, and trauma-informed support for individuals and couples across a range of concerns, including anxiety, mood challenges, burnout, life transitions, and grief.

With short wait times, experienced and accredited clinicians, and flexible appointment options, support is available when you need it.

📍 In-person sessions in Wodonga
💻 Telehealth available
👉 Book an appointment, call us or ask your GP to refer you today.

GP Mental Health Care Plans, NDIS funding and privately funded accepted

❗️COMMENCEMENT DATE CHANGE ❗️Feeling overwhelmed, stressed, or constantly “on”?It might be time to slow things down. Our...
17/02/2026

❗️COMMENCEMENT DATE CHANGE ❗️

Feeling overwhelmed, stressed, or constantly “on”?
It might be time to slow things down.

Our Introduction to Mindfulness for Stress Management is a 4-week group program designed to help you:
✨ manage stress more effectively
✨ calm a busy mind
✨ feel more present and in control
✨ learn practical tools you can use in everyday life

🗓 Commencing Tuesday 3rd March 2026
⏰ 10:00–11:30am or 6:00–7:30pm
📍 In-person (Wodonga) or virtual
💲 $270
📌 Limited spots available

This is your permission to take time for yourself and build skills that support your wellbeing.

👉 To register or learn more, contact us via admin@redefined.counselling or call (02) 5005 7250.

Rebates available with a current GP Mental Health Care Plan.

16/02/2026

Struggling with trauma, anxiety, or feeling stuck?
Our trauma-informed therapies, including TRTP and EMDR, are designed to help you resolve the past without reliving it.

Gentle. Evidence-based. Focused on lasting change.
You deserve to feel free, grounded, and in control again.

📞 Book a free 30-minute consultation to explore your options.

(02) 5005 7250
admin@redefined.consulting

14/02/2026

Thank you to all those who came and helped us celebrate the start of our next chapter. Thank you to everyone for the generous gifts, kind words, and encouragement. We truly felt the love and support from our amazing community.

A very special thank you to our incredible team and the wonderful people working behind the scenes who gave their time, energy, and dedication to make the day such a success. From the planning and preparation to the warm welcomes on the day, we couldn’t have done it without you.

If you didn’t get the chance to pop in or ask questions, please don’t hesitate to reach out because we’d love to hear from you.

Face Painting: Arty Pants Entertainment

(02) 5005 7250
admin@redefined.consulting

13/02/2026

Counsellor warns cost-of-living pressures are delaying help.

🎉 We’re Opening Our Doors TOMORROW And You’re Invited! 🎉We’re excited to officially welcome you to the new home of ReDef...
12/02/2026

🎉 We’re Opening Our Doors TOMORROW And You’re Invited! 🎉

We’re excited to officially welcome you to the new home of ReDefined Counselling in Wodonga! Join us for our Grand Opening and help us celebrate this exciting new chapter.

📅 Saturday 14th February 2026
🕤 9:30am – 1:00pm
📍 6 Nilmar Avenue, Wodonga

Enjoy a relaxed, family-friendly morning with:
☕ Coffee & cake
🌭 Sausage sizzle
🎨 Face painting
🧘 Mindfulness moment
🎁 Lucky dip & DIY stress balls
💬 Q&A + information & handouts
AND MORE!

Pop in, meet the team, explore our new space, and connect with us. We’d love to see you there!

(02) 5005 7250
admin@redefined.consulting

12/02/2026

Think couples counselling is only for relationships in crisis?

Here’s the truth: it’s a safe space to improve communication, rebuild trust, and strengthen your connection at whatever stage your relationship is at.
Strong relationships are built, not born.

Book a session today and start nurturing your relationship together.

(02) 5005 7250
admin@redefined.consulting

Gratitude isn’t about ignoring the hard stuff. It’s about creating space to notice what’s going right alongside it.Keepi...
11/02/2026

Gratitude isn’t about ignoring the hard stuff. It’s about creating space to notice what’s going right alongside it.
Keeping a gratitude journal can help shift your focus, support your mood, and build emotional resilience over time. Even small moments of appreciation can create meaningful mindset changes.

📓 Try this today: write down three things you’re grateful for whether they are big or small and commit to this practice for the next 7 days.

If you’d like support building healthy habits that support your wellbeing, book an appointment with our team and take the next step toward positive change.

📞: (02) 5005 7250
📧: admin@redefined.consulting

🎉 We’re Opening Our Doors And You’re Invited! 🎉We’re excited to officially welcome you to the new home of ReDefined Coun...
10/02/2026

🎉 We’re Opening Our Doors And You’re Invited! 🎉

We’re excited to officially welcome you to the new home of ReDefined Counselling in Wodonga! Join us for our Grand Opening and help us celebrate this exciting new chapter.

📅 Saturday 14th February 2026
🕤 9:30am – 1:00pm
📍 6 Nilmar Avenue, Wodonga

Enjoy a relaxed, family-friendly morning with:
☕ Coffee & cake
🌭 Sausage sizzle
🎨 Face painting
🧘 Mindfulness moment
🎁 Lucky dip & DIY stress balls
💬 Q&A + information & handouts
AND MORE!

Pop in, meet the team, explore our new space, and connect with us. We’d love to see you there!

(02) 5005 7250
admin@redefined.consulting

Feeling overwhelmed, stressed, or constantly “on”?It might be time to slow things down. At ReDefined Counselling, we’re ...
06/02/2026

Feeling overwhelmed, stressed, or constantly “on”?
It might be time to slow things down.

At ReDefined Counselling, we’re offering two supportive group programs to help you calm your mind, manage stress, and feel more present in everyday life.

✨ Introduction to Mindfulness for Stress Management (4 weeks)
A gentle, practical introduction to mindfulness.
🗓 Starts Tuesday 24 February 2026
⏰ 10:00–11:30am or 6:00–7:30pm
📍 In-person (Wodonga) or virtual
💲 $270

✨ Mindfulness-Based Stress Reduction – MBSR (8 weeks)
An evidence-based program for deeper, long-term change.
🗓 Starts Wednesday 11 February 2026
⏰ 6:00–8:30pm
📍 6 Nilmar Avenue, Wodonga
💲 $675 (Introductory offer)

Both programs help you to:
• manage stress more effectively
• feel calmer and more present
• build resilience and confidence
• learn tools you can use in everyday life

Limited spots available. Register your spot now.

admin@redefined.counselling
(02) 5005 7250
Rebates available with a current GP Mental Health Care Plan

This is your permission to pause, breathe, and invest in your wellbeing 💛

We’re excited to open the doors to our new home. You’ve been following on our socials so now it’s time to see it in pers...
05/02/2026

We’re excited to open the doors to our new home. You’ve been following on our socials so now it’s time to see it in person.

Saturday, 14th February 2026
9:30am - 1pm
6 Nilmar Avenue, Wodonga

Come along, say hello, meet the team and help us celebrate this next chapter of Redefined Counselling.

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61250057250

Website

https://linktr.ee/redefinedcounselling

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