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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ReDefined Counselling

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Wodonga, VIC
ReDefined Counselling

Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

30/01/2026

Feeling overwhelmed, stressed, or constantly “on”?
It might be time to slow things down.

At ReDefined Counselling, we’re offering two supportive group programs to help you calm your mind, manage stress, and feel more present in everyday life.

✨ Introduction to Mindfulness for Stress Management (4 weeks)
A gentle, practical introduction to mindfulness.
🗓 Starts Tuesday 24 February 2026
⏰ 10:00–11:30am or 6:00–7:30pm
📍 In-person (Wodonga) or virtual
💲 $270

✨ Mindfulness-Based Stress Reduction – MBSR (8 weeks)
An evidence-based program for deeper, long-term change.
🗓 Starts Wednesday 11 February 2026
⏰ 6:00–8:30pm
📍 6 Nilmar Avenue, Wodonga
💲 $675 (Introductory offer)

Both programs help you to:
• manage stress more effectively
• feel calmer and more present
• build resilience and confidence
• learn tools you can use in everyday life

Limited spots available. Register your spot now.

admin@redefined.counselling
(02) 5005 7250
Rebates available with a current GP Mental Health Care Plan

This is your permission to pause, breathe, and invest in your wellbeing 💛

29/01/2026

ACCEPTING NEW CLIENTS AND REFERRALS

At Redefined Counselling, we provide ethical, confidential, and trauma-informed support for individuals and couples across a range of concerns, including anxiety, mood challenges, burnout, life transitions, and grief.
With short wait times, experienced and accredited clinicians, and flexible appointment options, support is available when you need it.

📍 In-person sessions in Wodonga
💻 Telehealth available
👉 Book an appointment, call us, or ask your GP to refer you today.

GP mental health care plans, NDIS funding and privately funded accepted

28/01/2026

We’re so excited to open the doors to our new home. You’ve seen the transformation on our socials so now come and see it for yourself.

You’re invited to join us for our Open Day.

🗓️ Saturday 14 February 2026
⏰ 9:30am–1pm
📍 6 Nilmar Avenue, Wodonga

Come along, say hello, meet the team, and help us celebrate this exciting next chapter 💛
All are welcome.

23/01/2026

🇦🇺 Australia Day Public Holiday Closure 🇦🇺

Our office will be closed on Monday 26th January 2026. Reopening Tuesday 27th January 2026. All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:

Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids HelpLine: 1800 55 1800

22/01/2026

Listen to calming music or nature sounds to relax your mind.

Taking a few moments to slow down can help reduce stress, settle your nervous system, and bring your focus back to the present. Small practices like this can make a meaningful difference to your wellbeing.

If you’d like support with managing stress or learning personalised relaxation strategies, get in touch with Redefined Counselling today.

(02) 5005 7250
admin@redefined.consulting

21/01/2026

Transform your life with personalised, compassionate, evidence-based therapy.
At Redefined Counselling, we tailor support to your unique needs, creating a safe and supportive space for meaningful change.
We are currently accepting referrals, so don’t hesitate to get in contact.

Take the first step today and reach out to book an appointment or learn more about how we can support you.

(02) 5005 7250
admin@redefined.consulting

20/01/2026

Support your team’s mental health.

At Redefined Counselling, we deliver tailored Corporate & EAP services designed to meet the unique needs of your workplace by supporting wellbeing, resilience, and performance.

Get in touch today to discuss how we can support your organisation and its people.

(02) 5005 7250
admin@redefined.consulting

19/01/2026

Behind every appointment is a team that genuinely cares.
At Redefined Counselling, we provide thoughtful, evidence-based support in a safe and respectful space while walking alongside you at your pace, in your way.

Wherever you are on your journey, you don’t have to do it alone. We’re here to help you navigate challenges, build resilience, and move forward with confidence.

Reach out to learn more or book an appointment today.
(02) 5005 7250
admin@redefined.consulting

10/01/2026

-lounge into a reception

05/01/2026

soft opening

03/01/2026

It’s been all hands on deck with more painting in the entry way, staff kitchen and bathroom. The bathroom has been prepped ready for tiling and our staff kitchen has had the cabinets installed.
The outside has also had some attention with new gutterings and the gardens starting to take shape.

As always a massive shoutout to the Barrow Tribe (Isabel, Aaron, Miranda and the grandkids) for the effort and time they have put in.

Plumbing: Mitch from Kiewa Valley Plumbing

It’s not long before we are opening our doors and we can finally share this space with you.

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61250057250

Website

https://redefined.consulting/, https://linktr.ee/redefinedcounselling

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