ReDefined Counselling

17/12/2025

The festive season can be full of invitations, expectations and obligations and it’s okay to pause.
This Christmas, self-care might look like learning to say no.

No to overcommitting.
No to people-pleasing.
No to pushing past your limits.

Setting boundaries isn’t selfish. It’s a way of protecting your energy so you can show up more present, grounded and well this season.

If you’re finding it hard to say no or want support to build healthy boundaries and coping strategies during the festive period, we’re here to help. 🤍

Get in touch with Redefined Counselling to learn practical strategies and receive support tailored to you.

(02) 5005 7250
admin@redefined.consulting

16/12/2025

🎄 Christmas Closure Dates 2025🎄

Redefined Counselling will be closed from the 19th of December 2025. We will be back in office from Tuesday 6th of January 2026 in our NEW space.

You can still book appointments online through our website. All messages and enquiries will be answered upon our return.

We wish everyone a Merry Christmas.

From all the team at Redefined Counselling.

If you need immediate or urgent care over this period, here are some suggestions:
Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids HelpLine: 1800 55 1800

15/12/2025

11/12/2025

05/12/2025

Boost your team’s resilience, mental well-being, and performance with tailored corporate wellness programs.

Invest in a workplace where people thrive because when your team feels supported, everyone wins.

Contact us today to explore how we can support your workplace.

admin@redefined.consulting
(02) 5005 7250

04/12/2025

Strengthening your relationship starts with understanding what support really looks like.

Couples counselling isn’t about blame. It’s about building connection, improving communication, and learning how to work as a team.

We’re proud to be recognised as one of ThreeBestRated’s top providers for couples counselling - a reflection of our commitment to creating a safe, supportive space for every couple.

No matter what stage your relationship is in, seeking support is a sign of commitment, not failure.

If you and your partner are ready to reconnect, grow, or navigate challenges together, Redefined Counselling is here to walk alongside you.

📩 Reach out to book a session or learn more.
admin@redefined.consulting
(02) 5005 7250

03/12/2025

Self-Care Starts With Kindness Toward Yourself and Others

Self-care isn’t just bubble baths and quiet moments (though those help too!).
It’s also the everyday practice of treating yourself with the same compassion you freely give to others.
Here are a few simple self-care ideas to nurture both sides:
💛 Speak gently to yourself: notice your inner critic and replace it with kindness.
💛 Set healthy boundaries: protecting your time and energy is an act of self-respect.
💛 Offer small acts of kindness: a smile, a check-in message, or a helping hand can lift someone’s day.
💛 Pause when you need to: rest is not a reward; it’s essential.
💛 Show compassion: both inward and outward.

Everyone, including you, is doing their best.
If you are looking for extra support, guidance, or a safe space to talk to, we’re here for you.

Contact Redefined Counselling to link in for support whenever you’re ready.

admin@redefined.consulting
(02) 5005 7250

02/12/2025

Expression of Interest for Term 1, 2026 is now open!

If you’re ready to reduce stress, calm your mind, and bring more balance into your daily life, our Introduction to Mindfulness for Stress Management group program is the perfect place to start.

🧘‍♀️ 4-Week Group Program
Discover the power of mindfulness and learn practical tools to help you feel more grounded, present, and in control.

Limited spots are available. Register your interest now and be the first know when this program is starting.

To enquire or secure your spot:
admin@redefined.consulting
(02) 5005 7250

Rebates available with current GP Mental Health Care Plans.

Take the first step toward a calmer, more centered on you.

01/12/2025

The renovations are still continuing - the removal of the kitchen, cabinetry, and sink. Making way for our brand new kitchen which will be arriving in the next few weeks.

Stay tuned for the next few incoming videos where the bathroom is taken out, the gardens are flattened and the front entrance starts to transform.

27/11/2025

✨ Wodonga Gold Cup Closure ✨

Our office will be closed on Friday 28th November 2025. Reopening Monday 1st December 2025. All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:
Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids HelpLine: 1800 55 1800

27/11/2025

You don’t have to have everything figured out to begin.
Sometimes rediscovering your strength starts with one honest conversation, one moment of being heard, one space where you can exhale.

At Redefined Counselling, we’re here to walk alongside you and help you reconnect with the resilience, clarity, and confidence already within you.

Ready to start your journey?
Contact us today and take the first step toward feeling stronger, grounded, and supported.

(02) 5005 7250
admin@redefined.consulting