A-Lahay Wellness

15/11/2025

“I allow myself to heal at my own pace, and every lesson I learn guides me toward a wiser, calmer, and more resilient version of myself.”

15/11/2025

15/11/2025

Our lymphatic system lays just under our skin. It is important to have very gentle treatment from a qualified practitioner.

22/10/2025

The Hidden Cost of Bandaging 🩹

While bandages may seem cheaper upfront, they require constant changing and frequent reordering, which adds up over time.

Wraps like Circaid® provide measurable and sustained compression, along with a 6-month lifespan, making them more cost-effective in the long term.

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Always read the label and follow the directions for use.

18/10/2025

The key to relieving the body from illness, discomfort, and chronic pain lies in the health of the lymphatic system. This vital network of vessels and organs plays a crucial role in removing waste, toxins, and excess fluids that the body no longer needs. When the lymphatic system becomes sluggish, inflamed, or congested, it can contribute to a range of ongoing health issues—including frequent infections with slow recovery, digestive problems, persistent fatigue, muscle stiffness, recurring headaches, skin discoloration, and more.

As a qualified lymphatic therapist, I specialize in supporting and restoring optimal lymphatic function. Through targeted therapies and gentle techniques, I help stimulate the flow of lymph, reduce inflammation, and encourage your body’s natural detoxification processes. Whether you’re managing chronic symptoms or simply seeking to enhance your overall wellness, personalized lymphatic treatments can make a transformative difference.

If you’re ready to feel lighter, more energized, and more in tune with your body, I invite you to book a session. Let’s work together to get your lymphatic system flowing and your health back on track.

18/10/2025

I made Asian sausage rolls for the family. To Avoid the pastry I made some meatballs and again tried it in the waffle maker. lol they all turned out good. No bread crumbs. I added about 1/4 cup of almond meal instead. I forgot to take photos of them cooked and the sausage
Rolls didn’t last long. lol

14/10/2025

14/10/2025

14/10/2025

The cooked waffles. I added a bit extra tasty cheese at the end. They turned out pretty good. Also a great way to get those extra veggies into your kinds. Who doesn’t love a waffle.