Healthfocus Physiotherapy

Healthfocus Physiotherapy Our services are diverse, specialised and broad, we are able to cater for all life stages. We support you getting back to the things you enjoy.

We are one of the largest regional Physiotherapists on The Border, with over 25 years of experience and accreditation and three clinic locations to choose from. Our ongoing support expands across your entire lifespan, from early development, sports, family and senior years. We do this so you can keep living your best life. We add a spring to your step, and share our knowledge, expertise and techniques with you, so you can better take care of your body. We treat you as an individual, so can feel the change in yourself. We believe no matter what age you are, you can be happy and healthy. Prevention is always better than cure. If you’re not moving as you’d like, or you’re feeling injured or unwell, we can help get you moving again. Let’s move to a more proactive movement towards health. Moving with you through life.

LIVE YOUR BEST LIFEWe're proactive about Women’s Health. Whether you are concerned about your movement, have bladder, bo...
12/11/2025

LIVE YOUR BEST LIFE

We're proactive about Women’s Health.

Whether you are concerned about your movement, have bladder, bowel, or pelvic pain concerns, need advice on bone health, or need an exercise plan, our experienced physios can help.

We utilise the latest knowledge and assessment techniques to set you on your path to enjoying an active life.

Book an appointment online. No referral is necessary.

www.healthfocus.com.au

CHANGING THE FACE OF MEN’S HEALTH 〰This Movember, we're shining the spotlight on Men's Health.️Did you know:→ The world ...
10/11/2025

CHANGING THE FACE OF MEN’S HEALTH 〰

This Movember, we're shining the spotlight on Men's Health.️

Did you know:

→ The world loses a man to su***de every minute of every day
→ 11 million men are living with prostate cancer
→ Testicular cancer is the most common cancer among young men

The Movember Foundation aims to raise awareness and funds to tackle mental health and su***de prevention, prostate cancer and testicular cancer.

We can't afford to stay silent.

Whether you're a father, brother, uncle, grandfather, or friend, we’re here to support you. Our experienced team is here to get you back to doing the things you love.

Book an appointment online. No referral necessary.

www.healthfocus.com.au

09/11/2025

SUPPORTING THE SUNSHINE WALK ☀️

Wow, what a day! 👏🏼

It was wonderful to see the community shine brightly as locals took to the 5K, 10K and 20K walk, with much-needed funds being raised for Albury Wodonga Regional Cancer Centre Trust Fund.

Thank you to our wonderful team, the organising committee, the other sponsors on the day and YOU 💛

There is nothing we cannot achieve together 💪🏼



SUNSHINE WALK TIP: KEEPING HYDRATED AND NUTRITIOUS💧🍎Whether you're doing the 5K, 10K or 20K, it's important to keep adeq...
07/11/2025

SUNSHINE WALK TIP: KEEPING HYDRATED AND NUTRITIOUS💧🍎

Whether you're doing the 5K, 10K or 20K, it's important to keep adequately hydrated before, during and after walking.

Some tips to make sure you're fuelled appropriately for the walk include:

→ Have a healthy breakfast 1 - 2 hours before the walk starts
→ Have a light snack before you start to keep your energy levels well stocked
→ Drink at least 500ml - 1L of water before you start (you can add electrolytes)
→ Drink at least 500ml of water every hour that you are walking
→ Take advantage of the snacks available at the hydration stations
→ Keep hydrated and have a balanced meal post-walk

Taking these small steps will ensure that you keep hydrated and nutritious as you play your part in the Sunshine Walk 💪🏼

It's not too late to join: https://give.awcancertrust.org.au/event/sunshinewalk

www.healthfocus.com.au

SUNSHINE WALK TIP: HOW TO BE SUNSMART ON THE DAY 👏🏼It's important to stick to the Cancer Council's SunSmart guidelines w...
04/11/2025

SUNSHINE WALK TIP: HOW TO BE SUNSMART ON THE DAY 👏🏼

It's important to stick to the Cancer Council's SunSmart guidelines when it comes to getting out and about to reduce the risk of cancers caused by the sun.

Take these small steps on the day to keep you protected:

→ Slip on a shirt: a light long-sleeve shirt that is breathable
→ Slop on sunscreen: ensure it is SPF 50+ for the best protection
→ Slap on a hat: broad-brimmed is the best. A cap is better than nothing
→ Seek shade: walk in the shade along the track where possible
→ Slide on the sunnies: ensure these are polarised to protect your eyes

Even if the day ends up being cloudy and not sunny, these steps are still vital as UV rays can still radiate through clouds and can pose a risk.

Get prepared now for the walk on Sunday 🤩

It's not too late to join: https://give.awcancertrust.org.au/event/sunshinewalk

www.healthfocus.com.au

JOIN US FOR THE SUNSHINE WALK 2025 ☀️We're honoured to again support Sunshine Walk as they raise awareness and funds for...
03/11/2025

JOIN US FOR THE SUNSHINE WALK 2025 ☀️

We're honoured to again support Sunshine Walk as they raise awareness and funds for Albury Wodonga Regional Cancer Centre Trust Fund.

For the past seven years, we've proudly stood beside AWRCCTF as they raise awareness and funds to support cancer services in our local region.

The Healthfocus team will be across the Sunshine Walk Rest Stops, helping to keep you hydrated and fuelled.

Choose between the 5K, 10K or 20K walk.

It's not too late to join: https://give.awcancertrust.org.au/event/sunshinewalk

www.healthfocus.com.au

MOBILITY MATTERSReduced activity can lead to mobility concerns and poorer health.We can improve your mobility with hands...
30/10/2025

MOBILITY MATTERS

Reduced activity can lead to mobility concerns and poorer health.

We can improve your mobility with hands-on treatment using soft tissue techniques, mobilisations, joint facilitations and assistive stretching.

Get back to your daily roles and tasks in a more comfortable and safe way.

Get an assessment today.

www.healthfocus.com.au

NO REFERRAL NECESSARYEmbracing the changing needs of our community, means we are personalised in our approach.Get back t...
30/10/2025

NO REFERRAL NECESSARY

Embracing the changing needs of our community, means we are personalised in our approach.

Get back to the things you enjoy with our modern facilities, rehabilitation gyms, VALD and AxIT technology, and tailor treatment plans.

Our diverse team is experienced in sports, musculoskeletal, pelvic health, neurological and other areas.

Book now.

www.healthfocus.com.au

PROACTIVE HEALTHCAREWe offer healthcare solutions across all life stages.With over 50+ years dedicated to our region our...
29/10/2025

PROACTIVE HEALTHCARE

We offer healthcare solutions across all life stages.

With over 50+ years dedicated to our region our purpose is clear.

To lead our community to achieve their active lifestyle goals.

Visit our new website and enjoy a more modern and user friendly experience showcasing our local team, expertise and community events.

Our locations:
Albury - Unit 10/11 Volt Lane
Wodonga - Level 1, Suite 2, 107 - 119 High Street

Book a physio, no referral necessary.

www.healthfocus.com.au

TIME TO SEE A PHYSIO Experiencing stiffness or decreased movement? You may be overdue for a physio check up.Stiffness an...
27/10/2025

TIME TO SEE A PHYSIO

Experiencing stiffness or decreased movement? You may be overdue for a physio check up.

Stiffness and decreased range of motion:
If your body feels stiff, or you can't move as well as you used to.

Lack of progress with home exercises:
If the exercises your physio gave you have become too easy, or you're not seeing any improvement, it's time for a new plan.

Developing compensation patterns:
You might be using less efficient movement patterns to make exercises easier, which can hinder progress and increase injury risk.

No pain doesn't mean no problem:
Pain is often a delayed signal, and significant damage may have already occurred before it becomes noticeable.

A previous injury:
You may need a preventative check-up to ensure past issues haven't resurfaced or to adjust your exercise program.

Book online, no referral necessary.

www.healthfocus.com.au

SPRING INTO ACTIONSpring into action, your modern-day physioEnjoy a more modern and user friendly experience showcasing ...
23/10/2025

SPRING INTO ACTION

Spring into action, your modern-day physio

Enjoy a more modern and user friendly experience showcasing our local team, expertise and community events.

Browse our extensive services, and get back to the things you enjoy.

www.healthfocus.com.au

INCREASE YOUR MOBILITYMove freely with the help of a physio.Whether it's for the sporting fields, office spaces or workp...
21/10/2025

INCREASE YOUR MOBILITY

Move freely with the help of a physio.

Whether it's for the sporting fields, office spaces or workplace injury and prevention, our individualised treatment plans provide exercises targeted at a single joint of the body, or can also be designed for an entire team or workforce.

www.healthfocus.com.au

Address

Level 1, Suite 2 107-119 High Street
Wodonga, VIC
3690

Opening Hours

Monday 8am - 6pm
Tuesday 8:40am - 5pm
Wednesday 8am - 5pm
Thursday 8:40am - 6pm
Friday 8am - 5pm

Telephone

+61260415744

Website

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