Healthfocus Physiotherapy

22/02/2026

CITY2CITY RECOVERY.

Listen to your body and what it’s telling you.

Give your body the tools and space to recover:

→ Keep moving for 10-15 mins after you reach the finish line
→ Refuel with a carb-rich snack or drink to replace what you’ve used up when
→ Take a break from running and high-impact activities for about a week
→ Gradually re-introduce running that are super easy and short

If you are not feeling right after a run or have any concerns, chat with one of our physios to get you back moving well again.

Book an assessment, no referral necessary.

www.healthfocus.com.au

20/02/2026

BUILD YOUR STRENGTH WITH SUPPORT.

Build your strength with Healthfocus.

Choosing a physio can be overwhelming.

With our diversely skilled team, we have the expertise to find the right fit that’s “your physio”. We are here every step of the way.

No referral necessary.

www.healthfocus.com.au

19/02/2026

BEST FOOT FORWARD.

Our running assessments are designed to assist you in a variety of ways to improve your fitness and training. We assist runners of all abilities with their running and return from injury.

With our AxIT™ strength testing software, we identify areas of improvement, technique and give you the strategies to improve your running performance.

Book an assessment with a physio, no referral necessary.

www.healthfocus.com.au

18/02/2026

We’re excited to welcome Jonathon to our team as one of our newest physiotherapists.

Jonathon joins us with a Doctor of Physiotherapy from The University of Melbourne (2017).

Jonathon has significant experience in emergency physiotherapy, and enjoys providing strong evidence-based physiotherapy for people from various walks of life, from local footy players to falls and balance issues.

Outside of work, you’ll find Jonathon hiking, cycling and bouldering. He’s always up for a good chat about these activities 🚵

Appointments are now available with Jonathon.

www.healthfocus.com.au/appointments

17/02/2026

BE AT YOUR BEST THIS PRE-SEASON.

Pre-season training in full swing.

Pay attention to your body and what it’s telling you.

If you have any little niggles or concerns, check them out before they become more serious.

Book an appointment today, no referral necessary.

www.healthfocus.com.au

15/02/2026

RUN BETTER WITH RUNHUB.

No matter your level or ability, there is always room to improve your running.

Whether you want to run faster, have less pain and injury, we can make your running experience more enjoyable. RUNHUB is our innovative approach to assessing and developing programs to help runners.

Book an assessment today, no referral necessary.

www.healthfocus.com.au

12/02/2026

We’re excited to welcome our newest physio, Lachlan 👏🏼

Lachlan joins us with a Bachelor of Physiotherapy (2022) from Charles Sturt University, with a background in neurological rehabilitation, sports injuries and everything in between.

Lachlan is passionate about treating all injuries but is particularly interested in neurological conditions and knee injuries. He is eager to continue to develop his practice in the field, assisting those living with neurological conditions, and understands the importance of treating both physical and mental health.

Outside of work, you’ll find Lachlan playing soccer, having fun by the river and walking his dog, Banjo 🐶

Appointments are now available with Lachlan.

www.healthfocus.com.au/appointments

11/02/2026

SPORTS PHYSIOTHERAPY.

Optimise performance, recover from injuries, and prevent future problems.

Each sport is different and has different physical demands. Our treatment plans are customised to your specific sport and individual needs, improving your strength, flexibility, balance, and overall athletic performance.

Our sports physios can assess your movement patterns, identify potential weaknesses, and design programs to reduce the risk of injury.

Through hands-on therapy, exercise programs, and rehabilitation strategies, we will guide you through recovery and the process of returning to your sport safely and effectively.

Book a pre-season assessment today, no referral necessary.

www.healthfocus.com.au

10/02/2026

PREPARING TO RUN.

City2City is back again this year.

Like any running event, it’s important to prepare well so you can perform at your best and recover without any issues.

In the lead up to a running event:

→ Taper your training to allow your muscles to recover, but still stay active with short, easy runs
→ Focus on your nutrition by sticking to familiar foods and increasing carb intake
→ Keep hydrated by drinking electrolytes to optimise hydration
→ Get comfy with your running gear to avoid blisters, chafing or any other issues
→ Mentally prepare by visualising the race, setting a realistic goal and focusing on your own pace rather than focusing on others

Looking to improve your running? Book a RUNHUB assessment.

Book today, no referral necessary.

www.healthfocus.com.au

06/02/2026

KICK START YOUR PRE-SEASON.

Training correctly during pre-season is just as important as keeping healthy and fit throughout the sporting season.

Having a gradual pre-season program makes sure that you stay on top of your training, and prevention against injury.

Training smarter, recovering adequately and paying attention to any small niggles all help towards minimising the risk of injury.

No referral necessary, book today.

www.healthfocus.com.au

04/02/2026

IMPROVE YOUR RUNNING PERFORMANCE.

Planning to run in City2City?

Improve your running with RUNHUB.

Gain a better understanding of your performance, with the assistance of a physio. Our running assessments use video and AxIT™ Technology to track your progression.

Designed for a range of runners and fitness levels, this program offers something for everyone.

No referral necessary, make an appointment today.

03/02/2026

💚☘️We love supporting our junior athletes ☘️💚

‼️OFFICAL 2026 SPJFC MERCHANDISE‼️

Let's kick off this season with our 2026 SPJFC training singlets, which go on sale tomorrow!!

A HUGE shout out to our amazing Merchandise sponsors for coming on board as apart of our Patties community in the 2026 season!!

Buy them at training tomorrow (Wednesday 4th Feb).

$10 - card or cash

See you there 💚🤍💚🤍