Optimum Physiotherapy

Optimum Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Physiotherapy, Physical therapist, Suite 1, 38 High Street, Wodonga.

Optimum Physiotherapy Clinic offering expert hands-on care through services such sports massage, acupuncture, dry needling, spinal and joint manipulations, and comprehensive biomechanical assessments.

Dear Monday… we get it. 😅If your body feels like it’s breaking up with the start of the week — tight backs, stiff necks,...
05/04/2026

Dear Monday… we get it. 😅

If your body feels like it’s breaking up with the start of the week — tight backs, stiff necks, sore shoulders — it might be time to give it the care it deserves.

At Optimum Clinic, we’re here to help you move better, feel stronger, and stop counting down to Friday.

Let’s make every day pain-free.

Another year, another reminder that while his physio is great, his dress sense still needs a bit of work 🐣😂This Easter h...
02/04/2026

Another year, another reminder that while his physio is great, his dress sense still needs a bit of work 🐣😂

This Easter hat was a charity buy for a good cause, although we’ve all got a feeling it might be making a few more appearances over the years.

Wishing all our lovely patients and families a really happy Easter — plenty of chocolate, family time and hopefully a chance to put the feet up.

Just a heads up that we’ll be closed from Good Friday and back open on Tuesday 7th April.

Happy Easter from all of us at Optimum 🐰🍫

Bit of a folk music pit stop at Optimum today 🎻🎶Anna and Joe’s family are heavily involved in the Irish and folk music s...
02/04/2026

Bit of a folk music pit stop at Optimum today 🎻🎶

Anna and Joe’s family are heavily involved in the Irish and folk music scene around Australia, and festival season is usually a big part of their calendar. Normally they'd be heading up to the National Folk Festival in Canberra ourselves, but we’re giving it a miss this year.

That said, it was brilliant to have some great friends call in on their way through — Andy Rigby in the purple, his daughter Sylvie in the white tshirt, and the rest of the gang making the trip up from Castlemaine.

Safe travels gang — we’re very jealous not to be joining you this weekend! Wishing you a smooth trip, plenty of great tunes, and a cracking time at one of the best festivals going.

If anyone’s ever looking for a fabulous weekend away, the 'Nash' is absolutely not to be missed.

Thanks for stopping in 💚

🐣🌸 Easter Closure Notice 🌸🐣Our clinic will be taking a short Easter break:✝️ Good Friday – Closed Friday 3rd April🐰 East...
02/04/2026

🐣🌸 Easter Closure Notice 🌸🐣

Our clinic will be taking a short Easter break:

✝️ Good Friday – Closed Friday 3rd April
🐰 Easter Monday – Closed Monday 5th April

To our wonderful Optimum community — we hope your long weekend is filled with chocolate, laughter, fresh air, and special moments with family and friends 💛

Regular classes and appointments will hop back into action on Tuesday morning!

Thank you for your understanding, and Happy Easter from the Optimum team 💙

Slow progress is still progress 😀
29/03/2026

Slow progress is still progress 😀

🎉 Happy Birthday, Jess! 🎉A big shoutout to Jess on her special day! Your commitment and team spirit don’t go unnoticed —...
28/03/2026

🎉 Happy Birthday, Jess! 🎉

A big shoutout to Jess on her special day! Your commitment and team spirit don’t go unnoticed — thank you for everything you do to support those around you.

We hope your birthday is full of smiles, celebration, and all your favourite things. 🧁🌸🎉

🎺 Meet Billy🎺Billy is one of Australia’s most exciting young brass musicians and is rapidly becoming a premier cornet pl...
27/03/2026

🎺 Meet Billy🎺

Billy is one of Australia’s most exciting young brass musicians and is rapidly becoming a premier cornet player on the national stage - you may have even heard him play the last post around the traps on ANZAC day. So when a nasty shoulder injury struck just before a major competition, the timing couldn’t have been worse.

Through Billy’s incredible dedication, combined with hands-on treatment, joint mobilisations, and targeted rehab exercises, he’s fought his way back and is now playing again at full tilt.

Even more exciting, he’ll be performing with the Wodonga Citizens' Brass Band in New Zealand in just a couple of weeks 🇳🇿🎶

Nothing like a big competition to focus the physio work 😄

Billy, we wish you every success on your musical journey. Thanks for being such a fantastic patient...we can’t wait to see (and hear) what you achieve next 👏

🔧 Shout-out to Daryl, our Reformer Whisperer Extraordinaire 🔧Meet Daryl… part tinkerer, fixer upperer and miracle worker...
26/03/2026

🔧 Shout-out to Daryl, our Reformer Whisperer Extraordinaire 🔧

Meet Daryl… part tinkerer, fixer upperer and miracle worker!!

After weeks of squeaks, mysterious bolts, and reformers that sounded like they’d aged 40 years overnight, Daryl came to the rescue. Contracted through the supplier, he didn’t just turn up — he went away, thought deeply about the issues, raided the toolbox, fabricated parts that didn’t even exist, and came back with solutions!

Thanks to his skill, patience, and sheer determination, we’re (fingers crossed 🤞) back to smooth, quiet reformers and happy classes.

Daryl, you’ve been an absolute legend. We really appreciate everything you’ve done.

…And with all due respect, we hope it’s a very long time before we need to see you again 😄

"Righto… whose durries are these? 😆Full pack of Daytona’s sitting here for 2 weeks.Joe doesn’t smoke.No one’s fessed up....
26/03/2026

"Righto… whose durries are these? 😆

Full pack of Daytona’s sitting here for 2 weeks.
Joe doesn’t smoke.
No one’s fessed up.
No Aussie warnings on the box either… 👀

Either you’ve quit (good on ya 👍)
or you’ve flown home without them 😂✈️

Last call before they get adopted by someone dodgy.

When life gives you Mondays… stretch, strengthen, and sparkle ✨Our physio team is here to help you move with confidence ...
22/03/2026

When life gives you Mondays… stretch, strengthen, and sparkle ✨
Our physio team is here to help you move with confidence all week long.

🍀 Happy St. Patrick’s Day from all of us at Optimum! 🍀Most of you will know that Joe’s cultural heritage is split betwee...
17/03/2026

🍀 Happy St. Patrick’s Day from all of us at Optimum! 🍀

Most of you will know that Joe’s cultural heritage is split between England 🇬🇧 and Ireland 🇮🇪… but today there’s absolutely no doubt which side is winning — it’s all about the green! ☘️💚

Wishing everyone a beautiful St. Patrick’s Day full of music, laughter, and maybe a little mischief too 😉

Joe is currently heading down to Melbourne on a seven-hour round trip 🚗💨 so his son Pascal can play a gig… which only lasts 30 minutes 🤦♂️😂
(Yes, in hindsight, the train might have been a smarter idea 😅)

Still anything for the music! 🎶

☘️ Lá Fhéile Pádraig sona daoibh! ☘️
(Happy St. Patrick’s Day to you all!)

Have a fantastic day everyone! 💚🍀

Our new team photo is finally up! We sneaked it onto our website a few weeks' ago and are also brave enough to post it o...
16/03/2026

Our new team photo is finally up! We sneaked it onto our website a few weeks' ago and are also brave enough to post it on our socials!!

The old one had been there way too long and still featured some lovely humans who haven’t worked here for… well… quite a while. Sorry about that 🙈

We had a great laugh putting this one together and deliberately kept it relaxed and a bit silly .. because stiff, corporate photos just aren’t us.

Thanks for putting up with our outdated mugshots, and for continuing to support our little clinic.

Give us all a virtual hug!
Team Optimum 💙

Address

Suite 1, 38 High Street
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm
Saturday 9am - 1:30pm

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