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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm Saturday 9am - 1:30pm

Optimum Physiotherapy

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Optimum Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Physiotherapy, Physical therapist, Suite 1, 38 High Street, Wodonga.

Optimum Physiotherapy Clinic offering expert hands-on care through services such sports massage, acupuncture, dry needling, spinal and joint manipulations, and comprehensive biomechanical assessments.

21/12/2025

🎅 Archies are on for Christmas!
$40 a pair 👌
Buy 2 and score $10 OFF 🙌

⏰ Closing MIDDAY Christmas Eve.. — don’t leave it till the last minute!
Grab yours before Christmas 🎄

17/12/2025

🎄 Christmas Closure 🎄

Our Optimum family is taking a well-earned break over Christmas!

The clinic will be closed from 12pm on Tuesday 24th December and will reopen on Monday 5th January 2026.

Thank you to all our wonderful clients for your support throughout the year.
We hope you enjoy a safe, restful and joy-filled Christmas with family and friends.

We can’t wait to see you in the New Year and help you move, feel and live better in 2026 💙💛

16/12/2025

…and that’s a wrap from me.
Last Christmas outfit from me for 2025.

I was pressured by Anna’s mum, the beautiful Nana Sue, that she hadn’t seen any of the Christmas suits that she bought me.
So here is an absolute belter.

Pixellated reindeer and snowflakes along with a equally ugly but festive rashie that helps soak up the sweat!!

Hope you’ve all enjoyed following my disastrous yet flamboyant choices this year.
Keep tuned in 2026, there are plenty more where these came from!!

Have an amazing Christmas whatever you are doing and whoever you are spending it with…

15/12/2025

I wasn’t going to be beaten.

Anna very elegantly laid down the gauntlet the other day in her gold and green number, and at that point I probably should have bowed out gracefully. Instead, I went rummaging through the Christmas box and uncovered what can only be described as a double-over-the-shoulder, wrestling-meets-Santa, leotard-style situation. Not sure if I’m closer to Hulk Hogan or Sergeant Slaughter!

Originally bought for Anna. Turns out it was roughly seventeen sizes too big…so how could I resist?

I put it on, looked in the mirror, took a deep breath, and thought: well… we’re here now.
If Christmas is about joy, generosity, and letting your dignity slide just a little for the entertainment of others, then I feel I’ve done my bit.

Supportive comments only..😵💫

15/12/2025

🎄Physio gift voucher now only $79...save $113!!!🎅

This year, skip the socks, candles and last-minute panic buys 😅
Give something that helps them move better, feel better, and enjoy summer pain-free.

Our Physio or Pilates Initial Assessment Gift Vouchers are perfect for sore backs, tight necks, old injuries playing up, and those gym or sport niggles that never quite go away.

Great for partners, parents, mates, or a bit of well-earned self-care for you 💙

Each voucher can be used for an initial Physio or Pilates assessment, including a full assessment, clear diagnosis, hands-on treatment where appropriate, self-management advice, exercises, and a personalised management plan.

🎁 Easy to buy
🎁 Easy to use
🎁 And far better than another novelty mug!!

💥 Only $79 — normally $212 (save $113)
⚠️ But be quick — only 15 vouchers available.

This is a serious knock-down price, and honestly, it’s our little gift to you with the cost of living being what it is.

⏰ Offer ends Christmas Eve

👉 Grab one before they’re gone. 🎄
https://offers.optimumclinic.com.au/christmas-offer

13/12/2025

And now presenting… Anna, in what can only be described as the most elegant Christmas forest ever put into dress form. 🌿🦌✨

If you look closely, you’ll notice a herd of very distinguished gold reindeer grazing, posing, probably discussing reformer maintenance schedules and clinic workflows!! The green is bold, festive and impossible to miss (much like Anna herself, but for different reasons depending on the day 😅).

Not only is she rocking the dress, she’s also striking a pose that says:
“I fully intend to outdress Joe today.”
Fair play. Challenge accepted.

Between the gold deer, the Christmas energy and the power-stance, we’re calling this outfit festive-fashion-perfection.

12/12/2025

A soppy Christmas number for all you romantics out there..Anna has been working out in the gym for the past 6 months and her hard work has paid off as she can lift one of Joe's thighs for the time it took to take the pic!!

11/12/2025

Today’s Christmas feature is this magnificent red-and-gold sequinned Santa hat topped off with a huge pom pom, made from that glorious fish-scale material you can rub up and down until it turns a completely different colour. You know the type...deeply satisfying and slightly addictive

The bonus about this one is that you can't see my face but hopefully you can see me blowing you a kiss..

11/12/2025

Well… we always knew this day would come 😢

Our legendary Office Manager Liv is officially heading off on maternity leave as she prepares to welcome Bub No.3 into the world! While we couldn’t be happier for her growing family, the rest of us are currently taking deep breaths into paper bags and Googling “how to run a clinic without Liv.”

For years, Liv has been the calm in the chaos, the steady voice at the end of the phone, the one who keeps this place upright while Joe wanders around in odd Christmas socks claiming it’s ‘strategic leadership.’
She’s organised us, rescued us, fed us and corrected our paperwork...

Now it’s time for her to swap emails for newborn cuddles, spreadsheets for swaddles, and staff reminders for “sleep when the baby sleeps”… (ha — as if).

Liv, from all of us here at Optimum:
Thank you for everything you’ve done, everything you’ve fixed, everything you’ve remembered when the rest of us forgot.
You’ve shaped this place more than you even realise.

We’ll miss you massively, but we’re cheering you on for this next chapter, and we cannot wait to meet the newest little member of Team Optimum 👶💚

Enjoy the baby bubble, the slow days, the chaos, the magic...soak it up.

We’ll hold the fort, keep your chair warm, and try not to break anything while you’re gone..😳

Love and best wishes from all of us!!

10/12/2025

Meet Georgie.
Georgie has been part of the Optimum family for almost three years now, and she’s one of those clients who lights up the building the moment she walks through the door. She turns up, she works hard, she laughs, she chats — and she brings an energy that reminds us exactly why we love what we do.

Here she is with Kylie, her Pilates group instructor, both sporting festive gear that could outshine a Christmas tree. Georgie’s outfit is everything we hoped December would be — baubles, snowflakes, sparkle and joy stitched into every thread.

We’re grateful for her commitment, her warmth, and her ability to show up with a smile — even on the tougher days. Clients like Georgie make this place feel like a community, not just a clinic.

Georgie, thank you for being you.
We hope you have an amazing Christmas, filled with the same happiness you bring to the rest of us. 🎄✨

09/12/2025

Of all the Christmas shirts I own (which, as you can probably tell, is getting close to an unhealthy hobby), I think this one might actually be my favourite. 🎄

It’s comfy, it’s sharp enough that I can pretend I’m a professional adult, and it’s absolutely loaded with reindeer...perfect for all you deer hunters out there who like your targets festive, patterned and non-moving. 🦌😂

I’ve tried to look a bit smarter today compared to some of the previous outfits… bit more
stylish, cheerful and slightly ridiculous - and that’s why I love it.

What do you think?
Top of the Christmas wardrobe, or should I dig deeper for something even wilder?

08/12/2025

I’ve lost count of which unfashionable day of Christmas it is…but today it’s all about the ankles.

I know you all expect wild shirts, outrageous colour explosions and things that make the staff sigh..but when I’m in uniform, all the chaos has to happen below the knee and my only bit of flamboyance during the rest of the year is my socks.

Don’t get distracted by the sculpted calves (thank you!), enjoy the nod to the Irish elf leprachauns…green, white and gold foot gloves..
I didn’t even check the footwear so please ignore any sweat stains or dog poo!!

Address

Suite 1, 38 High Street
Wodonga, VIC
3690

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm
Saturday	9am - 1:30pm

Website

http://www.optimumclinic.com.au/

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