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The Real Girls Movement

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The Real Girls Movement

At Real Girls – we believe living a healthy life is not about deprivation, 6 packs or bikinis. It? Find out more details on our website www.realgirls.com.au

At Real Girls - we believe living a healthy life is not about deprivation, 6 packs or bikinis. It’s about eating well, moving well and living well - being a role model for your children so that they avoid the dieting rollercoaster and mindset that you have endured - helping them see that ‘healthy’ is easy and ‘normal’. And most importantly that it’s also about building self-acceptance, self-confidence, self-care and your dreams. We also GET that you’re busy and juggling all of life’s demands - but that you still want to feel and look amazing - to live your life with confidence. We’re here to treat you and your health as a whole - treating you as the individual you are - not a number or a generic cookie-cutter stereo type based on scales or your years on earth.

08/01/2026

✨ 500 sessions for Kate ✨

Kate has been training with me since 2022, and today we celebrated a HUGE milestone — 500 sessions.

At 72, Kate is one of those women who just shows up. No fuss. No fanfare. Consistent, determined, and quietly very strong. The kind of strong that often surprises people — including those half her age.

She comes for the accountability, the mental space, and the social connection… and the strength that’s built real confidence along the way. Since joining the studio, Kate has even taken up horse riding again — because this stage of life isn’t about slowing down.

Kate, you inspire more women here than you probably realise — and 500 sessions is something to be incredibly proud of.

07/01/2026

Hot weather ✔️
Sweaty session ✔️
Icy poles at the end ✔️🍧

Strong women, cool air con, and a fun way to finish a session.

This is The Real Girls Movement.

16/10/2025

Ten years ago, no one was talking about menopause.

No one told us what was really happening to our bodies — or how to support them through it.

Now, the conversation is everywhere (and thank goodness for that!)

But along with awareness has come a lot of noise.

Let’s get back to what matters: real support, real understanding, and real change for women 40+. 💙

Read more over on my blog:https://realgirls.com.au/menopause-awareness-month-from-silence-to-spotlight

08/08/2025

𝗙𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆'𝘀 𝗕𝗦—𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

You don’t need another 12-week challenge.

You need something that meets you where you are—right now.

Because let’s be real…
🙈 You’ve done the quick fixes.
🙈 The punishing workouts.
🙈The “transformations” that only counted if they looked good in a before-and-after.
🙈 And the programs that never once asked what season of life you’re in.

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗻𝗲𝗲𝗱𝘀.

What you do need is support.
Structure.
And space to feel strong again—without burpees.

That’s why I created Movement Foundations.
💛 A 4-week program designed specifically for women over 40 to help you take the first step toward feeling strong, confident, and energised
💛 Real movement, expert guidance, and no burpees “just because”
💛 A space to rebuild your confidence, energy, and strength—on your terms

Because 10 years ago, I knew women needed more.

And I’ve been building it ever since.

📩 DM me “FOUNDATIONS” and I’ll send you all the details.

05/08/2025

𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝗜 𝗸𝗻𝗲𝘄 𝘄𝗼𝗺𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱 𝗺𝗼𝗿𝗲.

More than 6-week challenges.
More than punishment workouts.
More than being told to love your body—only if it fits the before-and-after.
More than workouts filled with burpees “just because.”
More than one-size-fits-all advice that completely ignores the realities of midlife.

So I did things differently.

I started with one client, one car boot full of gear, and one mission:
🩵 To create real, sustainable, supportive coaching for women over 40.
🩵 That mission created a community.
🩵 That community built strength.

🌟 And that strength sparked a movement.

And long before midlife became a marketing trend or menopause became a hashtag, I was already here—coaching real women through the messy middle, the mindset blocks, the physical shifts, and the full picture of what true health looks like in this stage of life.

This month, The Real Girls Movement turns 10.

And if you’ve been feeling like the mainstream fitness world still doesn’t quite get it…
You’re not imagining it.

But you’re not alone.

There’s a space for you here.
Jo 💙

30/07/2025

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗛𝗶𝗸𝗲 𝗙𝗶𝘁: Chasing Spring but wondering… ❓ Is this right for me if I’m not an experienced hiker?

If that’s been on your mind, let me tell you this:
Hike Fit is PERFECT for you if you love the idea of hiking but want to feel stronger, more confident, and better prepared on the trails.

This 12-week program is designed to build your hiking strength and endurance—no matter where you're starting from. Whether you're new to hiking or ready to take on more adventurous trails, you'll gain the fitness, skills, and confidence to tackle your next hike with ease.

👉 You’ll get:
✔️ A structured hiking fitness program to improve your strength and endurance
✔️ Six guided hikes across Albury/Wodonga & surrounding areas
✔️ One group fitness session per week to help you build strength, stamina, and mobility for the trails
✔️ A welcoming community of like-minded women to support and inspire you
✔️ The option to join an exclusive full-day hike in October (additional cost applies)

If you're ready to stop feeling unsure and start feeling strong, adventurous, and capable, now is the time!

Head to the link below to grab your spot before applications close on July 31st.

AND REMEMBER: Spots are limited, and they always go fast! DM me if you have any questions—I’d love to help you decide if Hike Fit is the right fit for you! ⛰️🔥💪

https://realgirls.com.au/hike-fit/

29/07/2025

“𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀… 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜’𝗺 𝘁𝗵𝗲 𝘀𝗹𝗼𝘄 𝗼𝗻𝗲?”

If that thought has crossed your mind—you’re not alone.
I hear it all the time from women considering Hike Fit.

Here’s the truth:
🌿 You won’t be holding anyone back.
🌿 You won’t be left behind.
🌿 And you don’t need to be fast to belong.

Hike Fit is a no-drop group.

That means we hike together, at a pace that works for the whole group. We take breaks, we chat, we enjoy the views, and yes— we stop for snacks 😅

This program was created specifically for women who want to build fitness and confidence, without pressure or comparison. We’ll help you train in a way that feels achievable, supported, and seriously rewarding.

✨ You don’t need to be super fit. You just need to be willing to take the first step. We’ll meet you where you’re at.

So if you’ve been sitting on the fence, wondering if Hike Fit is for you—this is your sign.

👉 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗹𝗼𝘀𝗲 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬, and spots are nearly full.

Let this be the thing you do for you this season.

Because you don’t need to go fast. You just need to start.

🥾 Comment “HIKE” or DM me and I’ll send you the details.

27/07/2025

𝗜𝗧 𝗜𝗦 𝗛𝗘𝗥𝗘!
🥾🌿 𝗛𝗶𝗸𝗲 𝗙𝗶𝘁: 𝗖𝗵𝗮𝘀𝗶𝗻𝗴 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘄 𝗟𝗜𝗩𝗘!
I know so many mid-life women are craving more adventure, more movement, and becoming stronger and fitter—but figuring out how to train for hiking (without feeling exhausted or unsure where to start) can be overwhelming.

And I also know how incredible it feels to stand at the top of a climb, knowing your body is strong, capable, and ready for more.

That’s why I’ve created Hike Fit: Chasing Spring —a 12-week structured program designed to help you build the strength, endurance, and confidence to tackle hiking adventures with ease.

✔️ A 12-week fitness and strength program tailored for hiking
✔️ A group fitness session each week at The Real Girls Movement Studio - Wodonga
✔️ Six exclusive guided hikes exploring Albury/Wodonga & surrounds
✔️ A fantastic community of like-minded women who love to move, explore, and challenge themselves
✔️ An optional full-day weekend hiking adventure on the NSW South Coast

And the best part? Even if you can’t make the final full-day hike, you’re still welcome to join! Hike Fit will give you the skills and fitness you need to tackle any adventure—whether solo, with friends, or on a future trip.

Spots are limited, and they always go fast!

Secure yours now: head to the Hike Fit link below.

Drop a "LET'S HIKE" in the comments or DM me for more details! ⛰️

https://realgirls.com.au/hike-fit/

💪

14/04/2025

Huge shout-out to Real Girl Alison! 🙌

Alison recently completed her first marathon—the Buffalo Stampede—a 42.9 km trail race with over 1,690m of elevation.

Not your average marathon!

It’s a tough trail with serious climbs and descents, and Alison absolutely crushed it! 💥

Here’s Alison’s take on why this goal was so special:
“I wanted to prove to myself that I could not only finish the race but do all the training that was required to do it. It was really important to me to show my kids that I’m more than “just” mum.”

For Alison, this wasn’t just about finishing—it was about showing her kids, and especially her daughter, that women can take on big challenges and succeed. It’s about strength, determination, and proving to yourself that you’re capable of more than you think.

She faced challenges—like finding time to train, the summer heat, and getting enough rest—but Alison stayed focused and kept making it happen.

“The Real Girls Movement played a huge role. The strength training helped keep me injury-free, and the Nutrition program helped me fuel my body better. The friendship and camaraderie every week helped me through the tough times"

And how did she celebrate? With family, friends, and plenty of ice cream! 🍦🎉

“Next up for me? Getting back to strength training and keeping my fitness on track.”

Alison, you’ve shown us all that when you back yourself and put in the work, anything is possible. You’ve set an incredible example for your kids and for all of us. We’re so proud of you!

08/04/2025

Pilates won’t improve your bone density.
Walking won’t stop muscle loss.
But strength training will.

(read the caption before hating on me ;) )

Address

83B High Street
Wodonga, VIC
3690

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://realgirls.com.au/

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