Birth & Bub Fit Physiotherapy Albury/Wodonga

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Wodonga, VIC
Birth & Bub Fit Physiotherapy Albury/Wodonga

BirthFit and Mum & Bub Fit are physiotherapist-led exercise classes especially designed for women during their pregnancy & the early postnatal period.

Birth & Bub Fit Physiotherapy offers specially designed exercise classes for women during their pregnancy, as well as a postnatal mother & baby class. Class times
http://birthandbubfitphys.wix.com/birthnbubfitphysio #!timetable/c1rcd

Private individual & mums group sessions by appointment

Exercise is beneficial, safe and recommended to perform throughout most healthy pregnancies. Exercise can help to reduce some of the physical discomforts associated with pregnancy (i.e. back pain), promote strength & muscle tone, improve posture, improve sleep quality, enhance energy and mood, assist mental and physical preparation for labour, assist in maintaining healthy weight gain during pregnancy, and increase ability to handle the physical demands of motherhood. Not all types of exercise are appropriate during pregnancy. Therefore, it is recommended that all exercise is discussed with your obstetric health care providers, and that exercise programs are designed by people with knowledge of the physiological changes and the special requirements of pregnant women. Birth Fit classes cater for women at all stages of pregnancy and aim to teach women a wide variety of safe and appropriate exercise options. Safe pelvic floor and abdominal muscle exercises are emphasised, and strategies to manage common pregnancy conditions are addressed. Informal education topics surrounding pregnancy, labour and the postnatal period are also included. Mum & Bub Fit exercise classes are designed to assist women in their postnatal recovery (between 3 weeks and approx. 12 mths), as well as guiding appropriate timing of return to usual exercise and sporting activities. Emphasis is placed on pelvic floor and abdominal rehabilitation, as well as individual goals of participants. The classes are designed so that women can exercise with their babies, and exercises are modified/adapted around the care needs of babies.

04/09/2020

30/07/2020

FIGO are bringing you 10 tips on before, during and after .

09/05/2020

25/03/2020

Hi Everyone!
How are you travelling in these uncertain and socially distanced times?

If you're pregnant or recently had a baby, what virtual support would you like at this time?

Add your ideas to the comments below!

22/03/2020

CLASSES WILL CEASE TO RUN FROM THIS WEEK

16/03/2020

THIS WEEK...

Hi everyone! At this stage both classes are still running this week. I've been advised that some additional hygiene measures are in place at both sites and we are encouraging people to follow the general guidelines provided from the department of health about hand hygiene, social distancing, and avoiding contact with others if you have any cold or flu like symptoms or have been in contact with others who have symptoms or recently returned from overseas.

Updates will be posted here if any changes occur.

Birth Fit Aqua
Wednesday 7 - 8pm
Wodonga Sports & Leisure Centre

Mum & Bub Fit
Thursday 10 - 11am
Club Lime, Elgin Blvd, Wodonga

12/03/2020

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11/03/2020

Birth Fit Aqua tonight!
Join us at 7pm
Wodonga Sports & Leisure Centre
No bookings required.
New participants always welcome 😀

01/03/2020

Timetable now available for March/April!

Find the latest timetable for pregnancy and postnatal exercise classes in the Albury Wodonga region

26/02/2020

Mum & Bub Fit
Thursday 10 - 11am
Club Lime, Wodonga

25/02/2020

Birth Fit Aqua
Wednesday 7 - 8pm
Wodonga Sports & Leisure Centre

19/02/2020

Birth Fit Aqua
Wednesday 7 - 8pm
Wodonga Sports & Leisure Centre
No bookings required!

Bring something warm for after class as it will be cooler tonight 😊

Address

Variable
Wodonga, VIC
3690

Website

http://www.birthnbubfitphysio.com/

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