Mysa Movement

Mysa Movement Mysa Movement
Yoga, fitness and wellness studio
Now open in central Wodonga

17/02/2026

Yes you will find squats
Yes you will find lunges
But in our Shred fitness classes you will always find Yoga

Would you like to find your balance with us?

In life we can sometimes be thrown some curve balls. These curve balls can come in all sorts of shapes and sizes. Some l...
16/02/2026

In life we can sometimes be thrown some curve balls. These curve balls can come in all sorts of shapes and sizes. Some last for long periods of time. Some drift quickly through our lives. These curve balls can be directed through our health, our commitment to our loved ones, or even or commitment to our jobs.

At Mysa we recognise that not everyone is suited to group classes.

If your looking far more time, more support, more skills building, our 2 our Wellbeing Support sessions are suited to take care if you!

Perfect for work place burn out, stress leave or even chronic illness.

If you are a high pressured workplace looking to take care of your team, or someone looking to support themselves, reach out to us now.

I’m interested to hear how you could challenge yourself in your own person Wellness routine? For me, it’s ice baths, jou...
15/02/2026

I’m interested to hear how you could challenge yourself in your own person Wellness routine?

For me, it’s ice baths, journaling or cold showers.

Let me know what your thoughts are, drop me a line in the comments below.

If your going to say “what Wellness routine” you and I better have a serious conversation 😉

12/02/2026

Our Wellness challenge members have received inspiration on Journaling, Mindfulness, Nutrition and supporting their mental fitness.

To help our members with their nutition goals, we asked Paula for her top 3 tips.

🌟New Class Time🌟Sculpt Shred - Fridays 5.30pm Our weighted Sculpt Shred classes are now running 3 times a week over 5 cl...
11/02/2026

🌟New Class Time🌟

Sculpt Shred - Fridays 5.30pm

Our weighted Sculpt Shred classes are now running 3 times a week over 5 classes

Mondays 5.30pm
Wednesdays 6am, 4.30pm, 5.30pm
Fridays 5.30pm

Plus our Functional Yoga Program Weights classes 9.30am or 10.30am Mondays.

What are you waiting for, reach out to try a class for free.

09/02/2026

This is your reminder this week to listen yo your body & deliver the movement your body needs.

Have you booked your Mysa class this week?

Over the last month we have been running some pretty good deals birthday deals. For this weekend only, all three options...
06/02/2026

Over the last month we have been running some pretty good deals birthday deals. For this weekend only, all three options are available. But don’t wait too long, these are only available until Sunday night so jump in quick!

Saturday 7th of February starting at 12.30pm for our meet and great and then kicking off 3 x 20 minute sample classes fo...
04/02/2026

Saturday 7th of February starting at 12.30pm for our meet and great and then kicking off 3 x 20 minute sample classes for our Cardio, Weighted and Mat Pilates classes.

If you’re thinking of bringing a balanced approach to your physical and mental fitness, reach out to us and book into this Saturday.

In support of our Sculpt Shred classes, we have introduced Fridays at 5.30pm and we are looking to trialing Tuesday Tuesdays at 6.30pm.

Our Sculpt Shred (Weights classes) run -

Mondays 5.30pm - Waitlisted
Tuesdays 6.30pm (TBA)
Wednesdays 6am
Wednesdays 4.30pm
Wednesdays 5.30pm (Waitlisted)
Fridays 5.30pm

Address

108 High Street
Wodonga, VIC
3690

Telephone

+61480476126

Website

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