Mysa Movement

18/12/2025

Finding it hard to find the balance at this time of the year?
Don’t worry, we can support your needs.

14/12/2025

Breathe. Move. Restore. ✨
Join us for our Breathe & Balance Retreat
🗓 Sunday 11th January
🕑 2:00pm

A deeply restorative 3-hour experience to nourish your body, mind & soul.
Begin with guided breathwork and mindful yoga, enjoy a nourishing food break, then melt into restorative yin with gentle massage. Finish with yoga Nidra and sound therapy to fully reset your nervous system.

Leave feeling grounded, refreshed and deeply restored.
🎟 Limited tickets available

10/12/2025

Even Yoga teachers feel stiff & awkward in the mornings… best way to move past this is to move.
Join us every Tuesday & Thursday 6am for juicy movement flows 💕

07/12/2025

07/12/2025

We loved having Wesleigh stop by for some elf -care 💕

07/12/2025

The busiest season of the year is almost here 🎄
Movement isn’t something to squeeze in — it’s something to protect.
Set your routine, book ahead and give your body and mind the consistency they need this season.
We’re here to support you through the Christmas rush ✨

06/12/2025

🌟🌟🌟Competition time! 💫💫💫

December is a tough time of year, so many social engagements , sometimes work commitments are more demanding or sometimes by the end of the year we can just be tired…

So here is a little incentive - every time you complete a class between this Sunday & Christmas Eve Eve, put your name & the date on our entry form, place it in the jar, and you can win a $50 voucher. Drawn at random on Christmas Eve. Can be used off your membership, off passes , off merchandise or you can give to someone as a gift.

Reward yourself with self care over the next few weeks & be in it to win!

05/12/2025

Christmas shopping made easy. 🎁
Treat someone you love to yoga, breathwork, restorative sessions or a whole week of bliss with our class packs and vouchers.
Buy online via our Website or send us a message to organise.