Border Natural Therapies Wodonga

10/11/2025

Today, we pause to remember and honor those who served and sacrificed for our freedom. Their courage and dedication will never be forgotten.
Lest we forget. 🌺

09/11/2025

✨ Find Your Calm with Bowtech Ease Ayurveda Aromatherapy Blend🌿

Discover the ancient wisdom of Ayurveda in every drop of Bowtech Ease—a thoughtfully crafted aromatherapy blend designed to restore harmony to your muscles and joints.

Why You'll Love Bowtech Ease:
🧘‍♀️ Stress Relief - Melt away tension and anxiety with calming botanical essences that soothe your nervous system
💆‍♂️ Deep Relaxation - Create the perfect environment for meditation, yoga, or simply unwinding after a long day
🌙 Better Sleep - Support your natural sleep cycle with balancing aromatics that prepare your body for restful slumber
⚖️ Relieve Muscle tension- Formulated with authentic Ayurvedic principles to bring relaxation back to tight or painful muscles and joints
🌱 Pure & Natural - Made with premium essential oils and botanical extracts—no synthetic fragrances or harsh chemicals

✨ Versatile Use - Perfect for diffusers, massage oils, bath rituals, or personal inhalers

How to Use:
Add a few drops to your diffuser, mix with carrier oil for massage, or add to your evening bath for a spa-like experience at home.

Drop in to the clinic to pick up your bottle of Bowtech Ease and start experiencing the benefits

07/11/2025

What are you thankful for this weekend?

06/11/2025

Your feet carry you through life—literally! 🦶

Every day at our clinic, we see people struggling with foot pain that could have been prevented with proper care. From plantar fasciitis to bunions, heel pain to nerve issues, these problems don't just hurt—they impact your entire quality of life.

Your feet contain 26 bones, 33 joints, and over 100 muscles and ligaments. They deserve attention!

Simple steps to protect your feet:
✓ Wear properly fitted, supportive shoes
✓ Don't ignore persistent pain—early intervention matters
✓ Stretch and strengthen your feet regularly
✓ Maintain a healthy weight to reduce pressure
✓ Replace worn-out shoes before they cause problems

Pain isn't normal. If you're experiencing foot discomfort, numbness, swelling, or difficulty walking, don't wait for it to get worse. We're here to help you get back on your feet—literally.

Book an appointment today and take the first step toward pain-free living. Your feet will thank you! 💙
📞0260245814 or book online

04/11/2025

🔥 INFLAMMATION: The Silent Contributor to So Many Health Issues 🔥

Did you know that chronic inflammation is linked to everything from joint pain and fatigue to digestive issues and brain fog? When your body's inflammatory response stays "switched on," it can impact your overall wellbeing.

We are focused on helping you move and feel better so we are sharing natural ways to reduce inflammation:

✨ Eat the Rainbow – Load up on colourful fruits and veggies rich in antioxidants. Berries, leafy greens, and tomatoes are inflammation-fighting superstars.

🐟 Omega-3s Are Your Friend – Fatty fish like salmon, walnuts, and flaxseeds help calm inflammation naturally.

🧘‍♀️ Move Your Body – Regular exercise (even just walking!) has powerful anti-inflammatory effects.

😴 Prioritize Sleep – Poor sleep triggers inflammatory responses. Aim for 7-9 hours of quality rest.

🧂 Spice It Up – Turmeric, ginger, and cinnamon aren't just delicious—they're natural anti-inflammatories.

🚫 Cut Back on Processed Foods – Refined sugars and trans fats can fuel inflammation. Your body will thank you for choosing whole foods instead.

💧 Stay Hydrated – Water helps flush toxins and supports your body's natural healing processes.

🧘 Manage Stress – Chronic stress = chronic inflammation. Try meditation, deep breathing, or whatever helps you unwind.

🤲 Have Some Body Work - our treatments help to stimulate your innate ability to heal, visit our website to choose the option you fell suits you best

Remember: Small, consistent changes can make a BIG difference! Your body has an amazing ability to heal when you give it the right support. 💚

📞 0260245814 or book online

03/11/2025

🏆 Melbourne Cup Day: The Race That Stops a Nation 🏆

While everyone's trying to pick today's winner at Flemington, here's a sure bet:
A treatment at our clinic means YOU'RE always a winner! 🥇

No need for luck or form guides – just guaranteed results that'll have you feeling like you've backed the favourite! 💆‍♀️✨

While the horses are racing, why not treat yourself to some well-deserved pampering? Book your winning treatment today!

📞 02 60245814 or book online
🌟 Because self-care is always a winning choice

31/10/2025

28/10/2025

🎃 Don't Let Pain Be Your Scariest Nightmare This Halloween! 👻

While others are spooked by ghosts and ghouls, don't let aches, stress, and tension haunt YOUR body!

✨ TREAT Yourself (No Tricks!) ✨

Our practitioners are brewing up the perfect potion for your wellness:
🌿 Massage Therapy - Melt away those spine-tingling knots
🧘 Acupuncture - No scarier than a vampire bite, but way more healing!
🌱 Herbal Remedies - Our natural magic for your wellbeing
💆Bowen Therapy - Banish pain like you're banishing evil spirits

Don't let your health be a horror story. Our treatments are the real magic you need! ✨
📞 Call us to book your appointment 0260245814 or book online

25/10/2025

Happy weekend 😁👍

22/10/2025

Curious about acupuncture but not sure what happens during a session?

Here's your guide to feeling prepared and relaxed:

The Consultation
Steve will ask detailed questions about your health history, lifestyle, sleep patterns, digestion, and the specific concerns bringing you in. This is how he creates your personalized treatment plan.

The Treatment
You'll lie comfortably on a massage table while Steve gently inserts ultra-thin needles (much thinner than injection needles!) at specific points on your body. Most people report feeling little to no discomfort—maybe a slight pinch or tingling sensation.
Once the needles are in place, you'll rest quietly for 20-40 minutes. Many people find this deeply relaxing and even drift off to sleep.

After Your Session
You might feel energized, relaxed, or a bit sleepy. Drink plenty of water and take it easy for the rest of the day if possible. Some people notice immediate improvements, while others see gradual changes over several sessions.

Keep an open mind and communicate with Steve about any sensations or concerns during treatment.

Ready to experience the ancient healing art of acupuncture? Your wellness journey awaits! 🌿Call 0260245814 or book online

21/10/2025

Are you feeling less than your best? Have you been busy taking care of everyone else in your life?

Maybe it is time for some self care so you can recharge your batteries. It is not being selfish , it is sensible. Fill your own cup, and then you have some to help the other important people in your life.

Call 02 60245814 or book online for your appointment now.

18/10/2025

A good message to consider this weekend.