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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Border Natural Therapies Wodonga

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Wodonga, VIC
Border Natural Therapies Wodonga

Complementary Therapy Clinic; our experienced practitioners helping you move and feel better book now

MEET OUR TEAM of highly qualified practitioners - Michael Quinlivan, Karen Hedrick, Glen Nelson, Cindy Ryder, Amber Mikhail, Portia Eubanks, Raine Edwards, Som (Jittikarn). For more information about qualifications and modalities please visit https://www.bordernaturaltherapies.com.au/our-staff/

29/04/2026

Still on the fence about acupuncture?

Here's what makes it special: it works WITH your body, stimulating its natural healing processes while leaving you deeply relaxed.

Think of it as giving your body the gentle nudge it needs to do what it does best—heal.

28/04/2026

Nurturing Care for Expecting Mothers 🤰✨

Growing a little one is beautiful—but it can also be exhausting on your body.
Swollen ankles, lower back pain, and restless nights? You deserve some relief.

Meet Som, our specialized pregnancy massage therapist who understands exactly what your body needs during this precious time.

Why Choose Pregnancy Massage?
Safely relieves back and hip pain, reduces swelling in hands and feet, improves sleep quality, and eases stress and tension—all while keeping you and baby comfortable and supported.

Som uses gentle, proven techniques designed specifically for each trimester, with specialized cushioning and positioning to ensure your complete comfort and safety.

Ready to feel like yourself again?

Book your session with Som today and experience the relief you've been looking for.
📞 0260245814 🌐bordernaturaltherapies.com.au📍 Wodonga
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27/04/2026

Raine offers a form of massage called Manual Lymphatic Drainage, it’s a gentle massage that encourages the movement of lymph fluids around the body. Some health conditions can cause lymph fluid to build up.

The lymphatic system helps remove waste and toxins from the bodily tissues (sometimes referred to as the body’s waste disposal system). Most lymphatic vessels and nodes are located just underneath the surface of the skin whilst others are located deep inside the body, such as the abdominal region.

Who can benefit?
Lymphatic drainage massage can benefit people who are experiencing the following: rheumatoid arthritis, lymphoedema, fibromyalgia, swelling or oedema, fatigue, insomnia, arthritis, migraine, skin disorders, before and after surgeries, oedema in later stages of pregnancy and it can strengthen immune system function.

Lymphatic drainage massage techniques provide benefit by helping to reduce swelling and improve circulation, free up connective tissue reducing stiffness.

Call 0260245814 or jump online to book your appointment

26/04/2026

Whether you're a weekend runner, a gym regular, a swimmer, a cyclist, or just someone who loves staying active — your body works hard for you. And sometimes, it lets you know.

Niggles, tightness, strains and overuse injuries don't care what sport you play. What matters is getting the right hands on them early.

Our experienced remedial massage therapists are here to assess what's going on and help you recover properly — so you can get back to doing what you love.

📲 Book your appointment by jumping online or call 0260245814

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24/04/2026

Today we pause to honour the courage and sacrifice of all who served — at Gallipoli, on the Western Front, and in every conflict since.

We remember those who never came home, and carry their memory forward.

Lest we forget 🌺

23/04/2026

Desk jobs, screens, and sedentary habits are reshaping our bodies.

💡 For every 2.5 cm your head moves forward from its neutral position, its effective weight on the cervical spine roughly doubles. At a typical 45-degree forward tilt, that's nearly 20–22 kg of pressure on your neck muscles.

Remedial massage for posture correction is particularly well suited to people who spend long hours at a desk, those who work in repetitive physical jobs, people experiencing unexplained headaches or upper back pain, and anyone who has noticed a gradual rounding of the shoulders or a forward head posture over time.

Call 02 60245814 or jump online to book your appointment

21/04/2026

Acupuncture isn't just about needles—it's about awakening your body's innate ability to heal itself.

Experience the perfect combination of therapeutic stimulation and profound relaxation.

Your wellness journey might be one session away.

It's a powerful way to:

🙌Stimulate your body's healing response
🙌Release tension and stress
🙌Promote deep relaxation

Call 02 60245814 or jump online to book your appointment.

18/04/2026

Beautiful weather for golf this weekend, if you are out hope you enjoy a good round.

16/04/2026

Life gets busy — but your wellbeing shouldn't be the last thing on your list. Whether you're carrying tension, recovering from injury, navigating pregnancy, or simply craving some dedicated time for yourself, we're here for you.

Book in for one of our nurturing therapies:

🤲 Myotherapy
💆 Remedial Massage
🌿 Bowen Therapy
🪡 Acupuncture
🤰 MLD Pregnancy Massage
🌸 Scar Tissue Release

Your body works hard for you every day — it's time to give something back. Call 0260245814 or jump online to book your appointment. 💛

14/04/2026

Why does your neck hurt — and what can you do about it?

Neck pain is one of the most common complaints we see — and it's rarely just bad luck. Here are the most frequent culprits:

❎Poor posture- Hours hunched over screens puts strain on the cervical spine

❎Muscle tension- Stress causes muscles to tighten, especially around the neck and shoulders

❎Repetitive strain- Repeated movements at work or the gym create micro-tension over time

❎Sleeping position- The wrong pillow or sleep posture can leave you waking in pain

How remedial massage can help

🙌Releases trigger points and tight muscle bands in the neck and upper back
🙌Improves circulation to reduce inflammation and speed recovery
🙌Restores range of motion lost through sustained tension
🙌Calms the nervous system — addressing stress-driven tightness at the source
🙌Works alongside postural correction for long-term relief

Remedial massage isn't just relaxation — it's targeted, therapeutic work aimed at the root cause of your pain. Whether you're dealing with a stiff neck from desk work or chronic tension headaches, our qualified remedial therapists can make a real difference.

Book a session today — your neck will thank you. 0260245814or book online

11/04/2026

Never underestimate your worth.

Happy weekend.

09/04/2026

✨ Your body deserves some TLC! ✨

Whether you're dealing with tension, aches, or just need to reset — our remedial massage therapists are here to help you feel your best. 💆‍♀️

Book in with one of our four wonderful therapists:
🙌 Hayley
🙌 Jana
🙌 Raine
🙌 Som

Spots fill up fast, so don't wait! Jump online to book your appointment today. Your body will thank you. 🌿

Address

116 Thomas Mitchell Drive
Wodonga, VIC
3690

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.bordernaturaltherapies.com.au/

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Helping you move and feel better

Myotherapy, Bowen Therapy, Remedial Massage / Deep Tissue Massage, Lymphatic Drainage Massage, Kinesiology/Medical Intuition, Holistic Counselling, Muscle Energy Technique (MET), Myofascial Cupping, Dry Needling