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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Border Natural Therapies Wodonga

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Wodonga, VIC
Border Natural Therapies Wodonga

Complementary Therapy Clinic; our experienced practitioners helping you move and feel better book now

MEET OUR TEAM of highly qualified practitioners - Michael Quinlivan, Karen Hedrick, Glen Nelson, Cindy Ryder, Amber Mikhail, Portia Eubanks, Raine Edwards, Som (Jittikarn). For more information about qualifications and modalities please visit https://www.bordernaturaltherapies.com.au/our-staff/

26/01/2026

Your wellness, our experienced team 🙌

At Border Natural Therapies, we offer a comprehensive range of therapeutic services tailored to your needs:
✨ Acupuncture for balance and pain relief
✨ Bowen Therapy for gentle, whole-body healing
✨ Myotherapy & Remedial Massage for muscular pain and injury
✨ Manual Lymphatic Drainage (MLD) to support your lymphatic system
✨ Specialized care including Oncology Massage, Pregnancy Massage, and Scar Tissue Release

Whether you're managing pain, recovering from injury, navigating pregnancy, or seeking overall wellness, our qualified team is here to support your health journey.
Book your appointment today and discover the difference our services can make.
📍116 Thomas Mitchell Drive, Wodonga 3690
📞 02 60245814

19/01/2026

Feeling tight, sore, or stuck? 💆‍♀️
Myotherapy targets the root cause of your muscle pain—not just the symptoms. Whether it's chronic tension, sports injuries, or everyday aches, myotherapy uses hands-on techniques to:
✨ Release muscle tightness
✨ Improve mobility
✨ Reduce pain naturally
✨ Get you moving better
Your body works hard for you. Give it the care it deserves.
Book your myotherapy session with Glen today 🙌 02 60245814 or book online

17/01/2026

This made me laugh. Have a great weekend everyone 😄

15/01/2026

✨ Fascinating facts about Manual Lymphatic Drainage (MLD) ✨

Think you know massage? MLD is a whole different world! Here's what makes this gentle therapy so special:

🤲 Feather-light touch - Unlike traditional massage, MLD uses extremely light pressure to stimulate lymph flow. No deep tissue work here!
💧 Your body's drainage system - The lymphatic system moves about 2-4 litres of fluid through your body daily, filtering out toxins and waste. MLD helps keep it flowing smoothly
🩺 Medical origins - Developed in the 1930s by Danish doctors Emil and Estrid Vodder, MLD was originally used to treat chronic sinusitis and later became essential for lymphedema management
🌊 Specific stroke patterns - MLD therapists use precise, rhythmic circular movements that follow the direction of lymph flow toward lymph nodes. It's like creating gentle waves under the skin
✨ Beyond relaxation - While incredibly calming, MLD can help with post-surgical swelling, immune support, detoxification, skin health, and chronic inflammation
🎯 The "neck pump" first - Sessions typically start at the neck to clear the central drainage pathways before working on other areas
⏰ Patience required - Effects are cumulative! Most people need multiple sessions to see significant results
💆‍♀️ Not your typical spa massage - Raine our Certified MLD therapist has undergone specialized training to master this precise technique

Call 0260245814 or book online

13/01/2026

Amazing progress with Gluteal Tendinopathy! 🎉

One of my clients came to me struggling with persistent hip, knee and back pain from gluteal tendinopathy that was affecting their daily life. After incorporating Bowen Therapy sessions alongside a simple home exercise routine, they've reduced their pain to almost nothing! When she came in today for her scheduled appointment, she was beaming, "I am so happy, thank you!"

The game-changer? Just two exercises done daily:

Isometric hip abduction (pushing outward against resistance)
Isometric hip adduction (pushing inward against resistance)

Combined with Bowen's gentle soft tissue technique, these isometric contractions helped strengthen the hip stabilizers without aggravating the inflamed tendons.

It's incredible what the body can achieve when given the right support and movement patterns. The consistency with those daily exercises made all the difference!

If you're dealing with hip pain or bursitis or gluteal tendinopathy, don't lose hope. Sometimes the simplest approaches yield the most powerful results.

Of course results may vary, but if pain is all you have to lose then why not give it a try. Call 02 60245814 or book online for your Bowen appointment.

12/01/2026

Bushfire Smoke Everywhere? We Can Help 💚

If you're in our smoke-affected area, you might be experiencing more than just a sore throat. Prolonged exposure to bushfire smoke can leave your body feeling:

Tense and tight from shallow breathing and stress
Fatigued and heavy from poor air quality
Congested with reduced lymphatic flow
Achy from inflammation and reduced oxygen

Here's how we can support your recovery:
Remedial Massage helps release the muscle tension that builds up when you're breathing shallow or holding stress in your shoulders and neck. It improves circulation, bringing fresh oxygen to tired tissues.

Myotherapy targets those deeper aches and trigger points that smoke-related stress can aggravate, helping restore normal movement patterns and reduce pain.

Manual Lymphatic Drainage (MLD) is especially beneficial right now - this gentle technique supports your body's natural detoxification process, reduces inflammation, and can help clear congestion from your respiratory system.

Your body is working overtime to cope with the smoke. Give it the support it deserves.

Our experienced practitioners are here to help you breathe easier and feel better.
Book your appointment today call 02 60245814 or book online

Stay safe 🧡

11/01/2026

There is always a lot that goes on behind the scenes to make sure everything is clean and hygienic for our clients.

You can rest assured that we do everything to make sure we help you move and feel better.

If you need an appointment on Monday, we have a couple of appointments available. Call 📞 02 60245814 or book online 😀

09/01/2026

Happy weekend everyone. 🙂

What do you surround yourself with that brings you peace of mind?

07/01/2026

🌡️💧 Beating the Heat? Don't Forget to Hydrate!

With temperatures soaring, your body is working overtime to keep cool. Here's why staying hydrated is your best defence against the heat.

Your body will thank you for:

Better temperature regulation – water helps you sweat and cool down naturally
Sustained energy levels – even mild dehydration can leave you feeling sluggish and fatigued
Clearer thinking – your brain is 75% water, and dehydration affects focus and mood
Healthier skin – proper hydration keeps your skin resilient in harsh conditions
Better physical performance – whether you're exercising or just going about your day

Quick hydration tips:
Drink before you feel thirsty (thirst means you're already dehydrated), eat water-rich foods like watermelon and cucumber, and keep a reusable bottle with you wherever you go.
Stay cool, stay hydrated! 💙

05/01/2026

✨ Start 2026 With Self-Care That Matters ✨

This New Year, make a resolution that truly supports your wellbeing: prioritize your body.

Whether you're carrying tension from last year, navigating the beautiful journey of pregnancy, or dealing with fluid retention and swelling, our therapeutic massage services are here to help you begin the year feeling your absolute best.

🌿 Remedial Massage – Release muscle tension, improve mobility, and address those persistent aches that have been holding you back

🌿 Manual Lymphatic Drainage (MLD) – Reduce swelling, boost your immune system, and feel lighter and more energized

🌿 Pregnancy Massage – Nurture yourself and your growing baby with safe, gentle care designed for every stage of your journey

Your body works hard for you every single day. This year, let's give it the care and attention it deserves.

Book your appointment today and step into 2026 feeling refreshed, restored, and ready for whatever comes next.

📞02 60245814
🌐book online

04/01/2026

The clinic is open for business for 2026.

Start your year off well with that important self care appointment with our experienced and highly qualified practitioners.

Many others have already taken the opportunity so bookings are limited.

To secure your spot call 02 60245814 or jump online.

01/01/2026

If you are still struggling with your New Year resolutions and plans then perhaps you need to create space for some stillness, mentally and physically.

Then watch as the creative solutions flow!

Address

116 Thomas Mitchell Drive
Wodonga, VIC
3690

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.bordernaturaltherapies.com.au/

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Helping you move and feel better

Myotherapy, Bowen Therapy, Remedial Massage / Deep Tissue Massage, Lymphatic Drainage Massage, Kinesiology/Medical Intuition, Holistic Counselling, Muscle Energy Technique (MET), Myofascial Cupping, Dry Needling