Border Natural Therapies Wodonga

Border Natural Therapies Wodonga Complementary Therapy Clinic; our experienced practitioners helping you move and feel better book now

MEET OUR TEAM of highly qualified practitioners - Michael Quinlivan, Karen Hedrick, Glen Nelson, Cindy Ryder, Amber Mikhail, Portia Eubanks, Raine Edwards, Som (Jittikarn). For more information about qualifications and modalities please visit https://www.bordernaturaltherapies.com.au/our-staff/

Your phone tells you when it needs charging.Your body does too — if you listen.Slower. Tighter. More exhausted than you ...
19/02/2026

Your phone tells you when it needs charging.

Your body does too — if you listen.

Slower. Tighter. More exhausted than you should be.

Regular Remedial Massage creates space to unwind tight muscles, reset, and maintain your wellbeing in a world that rarely slows down.

Low Power Mode isn't a lifestyle. 🔋
Is it time to plug in and recharge before the weekend?

Call 02 60245814 or book online

17/02/2026

It has been such a long, hot summer ☀️.

The magpies love playing under the sprinkler when we have it on.

What have you been doing to keep cool?

Our clinic and treatment rooms are cool 😎 if you would like to book in for a session.

Just call 📞 02 60245814 or book online

Have you tried acupuncture? ✨ This ancient practice stimulates your body's natural healing system while promoting deep r...
16/02/2026

Have you tried acupuncture? ✨

This ancient practice stimulates your body's natural healing system while promoting deep relaxation.

It's like hitting the reset button for both body and mind.

Ready to experience the benefits for yourself?

Call 02 60245814 or book online with Steve

15/02/2026

Do you have tight hamstrings? If you're not sure, then if you can't touch your toes or at least come close, the answer is yes, you do.

Perhaps you need a remedial massage to help lengthen the muscle fibres and increase your range of movement.

Why not jump online and book an appointment or call 02 60245814.

Happy Valentine's Day to all our wonderful clients! 💕Whether you're celebrating with someone special, treating yourself,...
14/02/2026

Happy Valentine's Day to all our wonderful clients! 💕

Whether you're celebrating with someone special, treating yourself, or just enjoying the day—we hope it's filled with love and care.

Thank you for trusting us to help you feel your best. Here's to self-love, wellness, and taking care of the body that carries you through it all! ✨

Been hunched over your desk all week? 💻Poor posture = tight, angry muscles that are NOT happy with you right now.If you'...
12/02/2026

Been hunched over your desk all week? 💻

Poor posture = tight, angry muscles that are NOT happy with you right now.

If you've spent too much time sitting this week and want to feel your best for the weekend, now's the time to do something about it.

Jump online and book a massage—we have limited vacancies left!

Don't let another weekend go by feeling stiff and uncomfortable. Your body (and your plans) will thank you. ✨

Book now 👇
Call 0260245814 or book online

POV: You're 15 minutes into your first acupuncture session and finally understanding what "your body knows what it needs...
11/02/2026

POV: You're 15 minutes into your first acupuncture session and finally understanding what "your body knows what it needs" actually means.

That one needle in your hand somehow connected to the tension you've been holding in your jaw for 3 years? Ancient medicine was onto something.

Walking out feeling like someone hit the reset button on your entire nervous system ✨

If you would like to book an appointment with Steve for Acupuncture call 02 60245814 or book online at a time convenient for you.

08/02/2026

Your Sciatic Nerve

The sciatic nerve is the longest and thickest nerve in the body.

Pathway : starting in the lower back (lumbar spine L4-L5 and sacral spine S1-S3), nerve roots converge to form the sciatic nerve. It exits the pelvis, runs deep under the gluteals, travels down the back of the thigh, splits above the knee into tibial, and common personal nerves that continue to the calf and foot.

Symptoms: if the sciatic nerve gets compressed, irritated or inflamed, you may experience;
*sharp shooting pain from back through buttock and down the leg, usually one side
*pins and needles
*numbness in leg or foot
*muscle weakness in the affected leg
*pain that worsens sitting, coughing or sneezing
*difficulty moving the foot or leg

If you are experiencing any of these symptoms and would like some help please call 02 60245814 or book online with one of our experienced practitioners.

Who is looking forward to the Winter Olympics?It will help us feel cooler, I hope. 😎 I love Steve Bradbury. He had to be...
05/02/2026

Who is looking forward to the Winter Olympics?

It will help us feel cooler, I hope. 😎

I love Steve Bradbury. He had to be good enough to be in the final to win gold when those in front fell over. Well done to him.

What do you think?

Don't let pain ruin your weekend! 🙌We have appointments available THIS FRIDAY for massage and myotherapy treatments.Why ...
05/02/2026

Don't let pain ruin your weekend! 🙌

We have appointments available THIS FRIDAY for massage and myotherapy treatments.

Why spend your precious weekend uncomfortable when you could be feeling your absolute best? Whether it's that nagging shoulder tension, a tight back, or sore muscles holding you back—let's get you sorted before the weekend kicks off.

Book your Friday appointment now and step into the weekend pain-free and ready to enjoy every moment.
📞02 60245814
🔗 Book online
Your weekend self will thank you! ✨

Have you been doing your workout routine backwards?🏃‍♀️Stop static stretching before your workout. Seriously. Here's wha...
03/02/2026

Have you been doing your workout routine backwards?🏃‍♀️

Stop static stretching before your workout. Seriously. Here's what you should actually be doing:

BEFORE: Warm up with movement. Think light jogging, jumping jacks, arm circles, or dynamic stretches that keep you moving. You're literally warming up your muscles, increasing blood flow, and prepping your nervous system. Cold muscles that get stretched? Not helpful and potentially risky.

AFTER: Now stretch. Your muscles are warm, pliable, and ready to lengthen. This is when static stretching actually helps with flexibility, reduces muscle tension, and aids recovery. You're helping your body cool down gradually while improving your range of motion.

The quick science: Dynamic warm-ups activate your muscles and joints for the work ahead. Static stretching when you're cold can actually decrease power output and increase injury risk. But after exercise? That's when your muscles are most receptive to lengthening.

Your new routine: 5-10 min dynamic warm-up → workout → 5-10 min static stretching

Your body will thank you! 💪If you are looking for more useful advice come and see one of our experienced practitioners, call 02 60245814 or book online

Thanks Bowen Training Australia for this great information, too good not share!For decades, the heart was believed to ha...
02/02/2026

Thanks Bowen Training Australia for this great information, too good not share!

For decades, the heart was believed to have little ability to repair itself after injury.

New Australian research* is gently reshaping that story.

Scientists have now observed human heart muscle cells regenerating after a heart attack — not enough to reverse damage, but enough to confirm something important:

The body has an inherent capacity to respond, adapt and repair — even in ways we are still discovering.

This research doesn’t suggest a cure.

But it does reinforce a foundational principle shared across many natural therapies:
the body is not passive — it is responsive.

In Bowen Therapy, we work with the body’s own intelligence rather than imposing force or correction.

Because when systems are supported and stress is reduced, the body often reveals capacities science is only beginning to fully understand.

Sometimes healing isn’t about doing more —

it’s about creating the conditions where the body can do what it already knows how to do.

*Hume, R., et al.
Human cardiomyocytes regenerate after myocardial injury.
Circulation Research, American Heart Association.
*University of Sydney, Faculty of Medicine and Health.
Research led by Dr Robert Hume, Cardiologist.
*ScienceAlert.
Human Heart Tissue Actually Can Regenerate After a Heart Attack, New Study Shows.

Address

116 Thomas Mitchell Drive
Wodonga, VIC
3690

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Category

Helping you move and feel better

Myotherapy, Bowen Therapy, Remedial Massage / Deep Tissue Massage, Lymphatic Drainage Massage, Kinesiology/Medical Intuition, Holistic Counselling, Muscle Energy Technique (MET), Myofascial Cupping, Dry Needling