Personal Best Physiotherapy

Personal Best Physiotherapy Highly regarded physiotherapy practice helping people in Northeast Victoria reduce their pain and get back to normal.

Providing expert treatment and care for low back pain and sciatica, shoulder problems, hip and knee pain, and neck and arm pain. Physiotherapy practice established by experienced practice principal Nathan Mobbs. Diagnosis & treatments for sporting injuries, joint problems, overuse, back/neck pain and posture. Physio for Albury, Wodonga, Lavington, Baranduda & surrounding suburbs.

05/04/2026
Happy Friday! Enjoy your long weekend 🐰
02/04/2026

Happy Friday! Enjoy your long weekend 🐰

This weeks puzzle...
02/04/2026

This weeks puzzle...

Winning Wednesday!One of the benefits of creating an outdoor room at work is having team meetings closer to nature. ☺️
01/04/2026

Winning Wednesday!

One of the benefits of creating an outdoor room at work is having team meetings closer to nature. ☺️

31/03/2026

Are you doing too many exercises for Shoulder Pain?

Watch my video below to understand why you should be doing ONE exercise only when trying to reduce shoulder pain:

The lovely rain last week encouraged a few flowers at our physio practice.🌼And the local family of magpies have also ret...
30/03/2026

The lovely rain last week encouraged a few flowers at our physio practice.🌼

And the local family of magpies have also returned 🙂

Happy Friday, enjoy your weekend 😀
27/03/2026

Happy Friday, enjoy your weekend 😀

This weeks puzzle.....
26/03/2026

This weeks puzzle.....

Winning Wednesday . . . For those following along at home, we've been trying to recruit Patchy to the role of Clinic Wel...
25/03/2026

Winning Wednesday . . . For those following along at home, we've been trying to recruit Patchy to the role of Clinic Wellbeing Officer.

We think he knows he's the only candidate, as he seems to want more food before he steps up to the role!

24/03/2026

Your shoulder ultrasound shows bursitis and a rotator cuff tear . . .

Which do you treat first?

Our experience over the past 15 years tells us you need to treat your bursitis first before you rehabilitate your rotator cuff tear.

Our approach to treatment, The McKenzie Method, targets the bursitis component first to restore pain-free movement in your shoulder.

THEN you start working on your rotator cuff tear.

This approach has helped hundreds of shoulder patients right here in Wodonga, Albury, Chiltern, Baranduda, Barnawartha, Yackandandah and Tallangatta.

Watch the video below to learn more:

The first hints of cooler weather at our physio practice:
22/03/2026

The first hints of cooler weather at our physio practice:

Address

10 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 1pm

Website

https://personalbestphysio.com.au/video-category/

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