Personal Best Physiotherapy

18/02/2026

This week’s puzzle . . .

18/02/2026

As some of you know, Mary is recruiting a new Clinic Cat to take over the role of Carpark Supervisor and Clinic Wellbeing Officer.

It’s a tough gig (the recruiting) but there *is* progress:

Patchy is now “happy” to eat from his food bowl with us sitting at our lunch table!

Looks like he or she might take a little longer to settle in than Ginger did 😆

15/02/2026

The two ornamental grapevines at our physio practice in Wodonga are surviving the summer!

One has reached the overhead trellis (yay!) and I’m looking forward to *next* summer when we can benefit from some shade. 😮‍💨🙂

12/02/2026

Friday Funny from the team at Personal Best Physiotherapy:

11/02/2026

Winning Wednesday!

Yesterday Maneesha started our second group of motivated patients in our GLA:D program for hip and knee arthritis.

If you’ve heard about GLAD and want some more information, call Mary today on 6056 6616.

11/02/2026

If you have back pain after gardening, here's a simple and effective exercise you can try to relieve stiffness and soreness in your lower back.

Note: This exercise is NOT for you if you have sciatica, recent trauma to your back or previous spinal surgery (if this is you, call our practice on 6056 6616 to make an appointment).

11/02/2026

If you have back pain after gardening, here is a simple and effective exercise you can try to relieve stiffness and soreness in your lower back.

*This exercise is NOT for you if you have sciatica, recent trauma or previous spinal surgery*

09/02/2026

If you have back pain when sitting, try using a lumbar roll.

There's 3 ways you can use it, so you need to test them for yourself and find the way that works best for you!

08/02/2026

08/02/2026

Contrasting forms at our physio practice in Wodonga:

04/02/2026

If you have shoulder pain whilst gardening, here's 3 tips to help you: