Recovery Solutions Counselling

23/02/2026

Healing looks different for everyone

Sometimes it’s sitting and talking.

Sometimes it’s drawing, building, learning, reflecting.
Sometimes it’s gently unpacking the layers of your story — one piece at a time.

At Recovery Solutions Counselling, we know therapy isn’t one-size-fits-all. We use creative tools, evidence-based interventions, and compassionate connection to support children, teens and adults on their recovery journey.

We meet you where you are — and walk beside you as you grow.

✨ Trauma-informed
✨ Strengths-based
✨ Client-centred

Because healing isn’t about “fixing” you.
It’s about helping you rediscover your strength.

AdultTherapy NDISSupport DBTSkills

23/02/2026

20/02/2026

Meet Lori! Lori offers telehealth sessions and is trained in EMDR Therapy.

19/02/2026

17/02/2026

There is something powerful about healing in a room where you are not alone.

Adult group therapy isn’t just “therapy with more people.”

It’s connection. It’s shared humanity. It’s learning that your struggles make sense.

Why group therapy works:
• You realise “it’s not just me.”
• You learn practical, evidence-based skills (like emotion regulation, distress tolerance & communication).
• You practice new ways of relating in real time.
• You build confidence using your voice.
• You experience safe connection — sometimes for the first time.
• You gain accountability and motivation from others walking a similar path.

For many adults — especially those navigating trauma, anxiety, relationship difficulties, or emotional overwhelm — group therapy offers something individual therapy can’t always replicate:
Community
Normalisation
Shared growth

At Recovery Solutions Counselling, our adult groups are trauma-informed, skills-based and grounded in compassion. We meet you where you are — and we walk beside you.

Because healing doesn’t have to happen alone.
HealingInCommunity

17/02/2026

Identity isn’t something we “find.” It’s something we build.
For many of the people we work with, identity has been shaped by trauma, expectations, labels, or survival.
“I’m the anxious one.”
“I’m the difficult one.”
“I’m the strong one who copes.”
But identity is more than coping.
More than diagnosis.
More than what happened to you.
Healing invites a powerful question:
Who am I beyond my survival story?
At Recovery Solutions Counselling, we support clients to gently explore: • Values – what truly matters to you?
• Strengths – what has helped you survive?
• Beliefs – which ones are yours, and which were handed to you?
• Identity – who are you becoming?
Recovery isn’t just about reducing symptoms.
It’s about reclaiming self.
And sometimes, the bravest work is choosing to rewrite the story you were given.

16/02/2026

Group programs update

14/02/2026

We had the honour of presenting our grant pitch with the Business Women Albury Wodonga committee and members this week. We hope to be able to use the grant to support women in their recovery journey following domestic violence.
Thanks for the opportunity