Recovery Solutions Counselling

16/01/2026

16/01/2026

Perimenopause can quietly impact mental health long before physical changes are recognised.

Many women experience anxiety, low mood, irritability, brain fog, sleep difficulties, and a sense of feeling “not like themselves” — often while juggling work, parenting, relationships, and caring for others.

If things feel harder than they used to, there may be a reason 💛

With understanding, support, and the right strategies, this stage of life can be navigated with compassion and confidence.

You deserve support through every season

16/01/2026

At RSC we offer face-to-face sessions, as well as online sessions. Contact us today to book your appointment.
0499 688 955

14/01/2026

Recovery asks for courage, patience, and self-compassion — especially on the days when it feels unfairly hard. And even when it doesn’t feel like it, every small effort still counts.

At Recovery Solutions Counselling, we meet the client where they are at and support them to take the first steps in engaging with services.

12/01/2026

After Christmas exhaustion is real

The decorations come down, the noise settles, and suddenly the tiredness hits.
If you’re feeling flat, drained, or emotionally spent after the Christmas period — you’re not alone.
This is your reminder that self-care doesn’t have to be big or productive.
It can be slow mornings, cancelled plans, early nights, nourishing food, quiet walks, or simply giving yourself permission to rest without guilt.
You don’t need to “bounce back.”
You’re allowed to recover.
Be gentle with yourself — your nervous system has been working overtime.
If you’re finding the post-holiday period overwhelming, support is available. You don’t have to carry it on your own.

Rest is not laziness. It’s recovery.

11/01/2026

Autism & Capacity Building Therapy with Social Workers

Autism isn’t something to be “fixed” — it’s a different way of experiencing the world.
Capacity building therapy focuses on strengths, autonomy, and meaningful skill development, supporting autistic individuals to thrive as they are.

How social workers support capacity building:
Building emotional regulation and coping skills
Supporting communication and social understanding (in affirming ways)
Strengthening daily living skills and independence
Supporting identity, self-advocacy, and confidence
Working collaboratively with families, schools, and supports
Our approach is neurodiversity-affirming, trauma-informed, and person-centred. Therapy is tailored to the individual’s goals — not societal expectations — and delivered at a pace that feels safe and empowering.

Capacity building is about possibility, participation, and choice.