Refuel Fitness & Supports

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Wodonga, VIC
Refuel Fitness & Supports

Health studio in Wodonga, offering fitness services: One on one and group personal training. A large range of cardio, strength and Pilates fitness classes.
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Nutrition consultation's and meal plans. Personal Training and Group Classes located at Refuel Fitness & Nutrition, 5 Reid Street Wodonga

Contact me for more details or to make a booking.

0423 205 330
refuelfitnessnutrition@gmail.com

26/11/2025

How’s your HYROX prep going for Melbourne in December? 🏋️‍♂️🔥
If you’re keen for a mini or full HYROX simulation, get in touch and we’ll organise a time that suits you. Let’s get race-ready!

24/11/2025

Wodonga Gold Cup 28th November 🐎
Refuel will be open as normal!!

09/11/2025

🎄✨ It’s time to celebrate! All Refuel members are invited to our Christmas Party 🎉
📍 Norieul Park, Albury
📅 Friday 19th December
🕔 5pm
🍕 Pizza provided | 🍻 BYO drinks | 🎯 Games & good vibes!
Let’s finish the year strong and celebrate together 💪❤️

03/11/2025

A note of gratitude for our incredible group of ladies: they show up with grit, support, and that signature Refuel energy. "Started with just 2 strong souls, and now we’re a powerhouse of 10" — getting stronger, fitter, and more inspiring every week. Here’s to momentum, community, and the smiles that keep us going. 💪✨

26/10/2025

Wishing the happiest birthday to the powerhouse herself – ! 💪
She juggles it all like a champ – mum life, training, and inspiring our members every day.
We appreciate you more than you know! 🧡🎂

23/10/2025

📅 Our Current Timetable is Live!
Find the sessions that suit your goals and lifestyle — from group fitness to open gym options. 💪
Send us a message today to inquire about our FREE trial and experience what Refuel Fitness is all about! 🧡🖤

22/10/2025

🌟 Booking your sessions just got easier! 🌟

You can now book all your Refuel Fitness & Supports classes and sessions directly through the Glofox App 📲

✅ Download the app:

App Store (iPhone/iPad)

Google Play (Android)

✅ Open the app and search for “Refuel Fitness and Supports”
✅ View our timetable, book your spot, and stay up to date with everything happening at Refuel!

Let’s make it easier to move, connect, and grow together 💪✨

27/09/2025

HYROX 10-Week Grind Starts Now 💥
Level up your race prep with a program that actually delivers.

🔹 Standard HYROX Program – $150
🔹 Personalised Program – $250
🔹 Program + 2 Weekly HYROX Classes – $300
🔹 Personalised Program + 2 Weekly Classes – $400

🛠️ Built for performance. Backed by results.
📅 10 Weeks. 1 Goal. Let’s get after it.

DM to lock in your spot 💪

25/09/2025

Refuel will be open from 5am-12pm.
Classes will run as normal💪
5am Hybrid
545am Strength & Conditioning
815am Over 50s
915am Triple Threat

27/08/2025

Join Our Team – Support Worker / Mentor (Youth & Families)

📍 Wodonga, VIC
💰 SCHADS Award (Level dependent on experience)
🕒 Casual Position Available

Refuel Fitness & Supports is a purpose-led mentoring and support provider dedicated to empowering children, young people, and adults. We provide centre-based, community-based, and in-home supports that are strengths-based and outcomes-focused.

About the Role

We’re seeking a positive, reliable, and active Support Worker/Mentor to join our growing team. This role will involve:

Supporting young people in one-to-one mentoring sessions and small groups

Providing guidance in life skills, fitness, and social engagement

Being a strong role model for young males, particularly those who benefit from male mentorship and positive male influence

Facilitating activities at our fitness studio, sensory room, basketball court, and community garden

Engaging in community-based outings and recreational activities

About You

You are compassionate, patient, and enthusiastic about supporting youth and families

You enjoy sports, fitness, or outdoor activities and can bring energy to your sessions

Experience in disability support, youth work, mentoring, or community services is desirable

Current NDIS Worker Screening Check, WWCC, First Aid & CPR required (or willingness to obtain)

We encourage male support workers to apply as many of our young participants have requested positive male role models.

Must be available some late afternoons and Saturday and/or Sundays

Why Join Us?

Work in a supportive, inclusive, and values-driven organisation

Access to a unique facility with fitness, sensory, and community spaces

Be part of a team passionate about celebrating small wins and creating positive change

Resume and availability emailed to supports@refuelfs.com
Any questions contact Emily on 0400450221

20/08/2025

The Deadly Dozen Race brings 12 gym-based labours that redefine what endurance, strength, and grit look like. Each rep, each obstacle, is a step toward pushing past your limits and discovering what you’re truly capable of. If you’re ready to challenge yourself in a competition, stay tuned for dates, details, and how to sign up.

.dozen

17/08/2025

WHAT IS DEADLY DOZEN?

The Deadly Dozen Race consists of 12 Journeys (RUNS) + 12 Labours (EXERCISES).

These labours consist of:
1. Farmers' Carry
2. Deadlift
3. Lunge
4. Sn**ch
5. Burpee Broad Jump
6. Goblet Squat
7. Front Carry
8. Push Press
9. Bear Crawl
10. Clean and Press
11. Overhead Carry
12. Devil Press.

Deadly Dozen also offers gym races in different formats:
- Deadly Fitness Test
- Deadly Strong
- Deadly Row erg
- Deadly Skierg
- Deadly Erg
- Deadly Erg 2
- Deadly Airbike
- Deadly Bikerg

Stay tuned for some exciting events 👌

Address

5 Reid Street
Wodonga, VIC
3690

Website

http://www.refuelfitnessnutrition.com/

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