27/02/2026
The power of healing is strong right now. So many harsh stories being lived, experienced. Healing the spirit within is essential and can be undertaken in ways that perhaps you have not yet thought about or perhaps decided you were too busy, too tired, too something to explore.
When was the last time you walked in nature and looked at and felt your surroundings without thinking about something else? When was the last time you had a massage, a healing, undertook a meditation, did some breath-work at home, danced, laughed, had your hands in the earth, baked, knitted etc? Each of these and more keeps us present, to the present. Before anyone says I did this or that just today or yesterday, ask yourself if you do this regularly? Is it part of your ongoing healing and well-being plan? Are you consciously healing a story erupting within or are you distracting yourself from it?
How are your stress levels? Are you creating healed sacred space within? Are you discovering answers by diving deep within for some self-exploration about the things that require healing?
There a lot of things you can do that don’t cost money or very little money or time each day. There are meditations you can search for free. There are free Qi Gong sessions online, short breath-work videos and so much more. You can garden, cook, walk and simply be, often. However, it is up to you to choose well-being each and every day. It simply takes the first step.
I can ‘see’ the stories of each of us surfacing to be dealt with, to be recognised and our attachment to them healed or a work in progress in healing. It’s uncomfortable at best and so often downright painful. However, if we set up our own programs for healing, or ask for help in setting them up so that healing is ongoing and achievable, then we are on our way to stepping onward with peace held secure in our heart.
The image I am seeing is about dropping the heavy ‘cloak’ of the old stories we have carried around for so long. There is so much old ‘stuff’ surfacing for everyone I speak with, and I am no exception as stuff surfaces. We ALL have stories to work through. I see threads being gathered together to be released from the heaviness we have carried in our bodies, our minds and our hearts.
Believe in fresh new chapters being written. Heal the great within, and see where that leads. With Love Jude – The Wild Crone ❤ judedownes.com
