Remedy Room at BMLA

Remedy Room at BMLA Remedial Massage Therapist
Located at Border Medical Laser & Aesthetics.

At Remedy Room we offer the following:
Remedial massage (Private rebates available soon)
Relaxation massage
Pregnancy massage
Corporate massage

✨ This is just the beginning ✨Every massage is more than a moment of relief — it’s a step towards a healthier, stronger,...
21/02/2026

✨ This is just the beginning ✨

Every massage is more than a moment of relief — it’s a step towards a healthier, stronger, and more balanced you. Your body has an incredible capacity to heal and evolve, and sometimes, all it needs is a little guidance to start the journey.

Let tomorrow be the start of your remedial massage journey. Your body deserves it, and so do you.

Is Neck Pain Holding You Back? Neck pain is more common than you might think. It can show up as stiffness, headaches, or...
20/02/2026

Is Neck Pain Holding You Back?

Neck pain is more common than you might think. It can show up as stiffness, headaches, or tension that travels down your shoulders and upper back. Often, it’s caused by poor posture, long hours at a desk, stress, or even sleeping in the wrong position.

Did you know?
Massage therapy can help reduce muscle tension and improve circulation.
Gentle stretches and posture awareness can prevent flare-ups.
Addressing stress and tension early can stop pain from becoming chronic.

Remember, your neck carries a lot more than your head—it carries your daily stress too. Taking a few minutes to care for it today can save you discomfort tomorrow.

Book a remedial massage session and let us help you release the tension, restore movement, and get back to feeling your best.
Call on 0260241156

We don’t realise how rarely we truly stop and breathe.When you slow your breath, your nervous system gets the message th...
19/02/2026

We don’t realise how rarely we truly stop and breathe.

When you slow your breath, your nervous system gets the message that it’s safe to let go.
Heart rate lowers.
Muscles soften.
Circulation improves.

Deep, intentional breathing shifts the body out of fight‑or‑flight and into rest‑and‑repair, the state where healing actually happens. This is why during remedial massage, the moment you start breathing deeply, the body responds faster. Tight tissue releases more easily, pain reduces, and your system can finally reset.

Sometimes the most powerful thing you can do for your body is pause… and breathe.

Your body already knows how to heal — it just needs the space to do it.

Let’s talk about muscle knots!Those “knots” you feel aren’t actually tangled muscles. They’re areas of tight, overworked...
18/02/2026

Let’s talk about muscle knots!

Those “knots” you feel aren’t actually tangled muscles. They’re areas of tight, overworked muscle fibres that aren’t relaxing properly — often caused by stress, poor posture, repetitive movements, dehydration, or injury.

They form when a muscle stays contracted for too long, reducing blood flow and limiting movement. That’s why knots can feel achy, tender, or even send pain to other areas (hello neck tension and headaches ).

Remedial massage helps by increasing circulation, calming the nervous system, and encouraging those tight fibres to finally let go.
Think of it as reminding your muscles how to relax again

Your body isn’t broken, it’s just asking for some attention.

Call and book an appointment with Chelsie on 0260241156

Nobody else is you. And that is your superpower.Your body tells a different story than anyone else’s , and we respect th...
17/02/2026

Nobody else is you. And that is your superpower.

Your body tells a different story than anyone else’s , and we respect that.
When you book with Chelsie, you’re choosing thoughtful, individualised remedial massage, not a rushed routine.

Because your body deserves care that truly understands it.

Book today on 0260241156

Our muscles are like pillars.They hold us up, support our movement, and keep everything aligned.When one pillar weakens,...
16/02/2026

Our muscles are like pillars.
They hold us up, support our movement, and keep everything aligned.

When one pillar weakens, tightens, or is overworked, the whole structure feels it.
Remedial massage helps restore balance, strength, and support — so your body can stand tall again.

Book your appointment today on 0260241156

Wellness isn’t a trend—it’s a necessity. In a world that glorifies hustle and constant “doing,” taking time for your bod...
12/02/2026

Wellness isn’t a trend—it’s a necessity.
In a world that glorifies hustle and constant “doing,” taking time for your body and mind isn’t optional—it’s essential. Whether it’s massage, mindfulness, movement, or simply breathing deeply, prioritising your well-being fuels every part of your life.

Don’t wait for the next wellness trend to tell you it’s time to care for yourself. Your health deserves daily attention, not seasonal interest.

Understanding Remedial Massage: More Than Just Relaxation Did you know massage isn’t just a treat—it’s a powerful tool f...
11/02/2026

Understanding Remedial Massage: More Than Just Relaxation

Did you know massage isn’t just a treat—it’s a powerful tool for your health? At Remedy Room at BMLA, our remedial massage techniques target muscles, joints, and connective tissue to:

Relieve tension and chronic pain
Improve posture and movement
Boost circulation and recovery
Reduce stress and promote relaxation

Whether you’re recovering from an injury, managing everyday aches, or simply wanting to feel your best, a tailored massage can make a real difference.

📅 Book your session today and give your body the care it deserves!
Call on 0260241156

Addicted to Your Evolution.There’s something powerful about committing to your growth—your body, your mind, your wellbei...
10/02/2026

Addicted to Your Evolution.

There’s something powerful about committing to your growth—your body, your mind, your wellbeing. Every massage, every stretch, every mindful moment is a step forward.

Once you start nurturing yourself, it becomes addictive—not in a “can’t stop” way, but in a “want more of this life-changing feeling” kind of way.

Here, we’re not just easing tension; we’re helping you fall in love with your evolution, one session at a time.

Understanding Sciatic Pain – How Massage Can Help Sciatic pain affects many of us at some point, often causing discomfor...
09/02/2026

Understanding Sciatic Pain – How Massage Can Help

Sciatic pain affects many of us at some point, often causing discomfort from the lower back, through the hips, and down the legs. It’s usually caused by irritation or compression of the sciatic nerve.

Common symptoms include:
Sharp, shooting pain in the lower back or leg
Tingling or numbness in the leg or foot
Muscle weakness or difficulty moving

How remedial massage can help:
Relieves muscle tension around the lower back, hips, and glutes
Improves blood flow and circulation to support healing
Encourages better posture and alignment to reduce nerve compression
Complements other treatments like stretching, physiotherapy, or exercise

Tips for managing sciatic discomfort at home:
Gentle stretches for the hamstrings, glutes, and lower back
Maintain good posture when sitting or standing
Apply heat or cold packs for relief

If sciatic pain is interfering with your day-to-day life, regular remedial massage can help reduce discomfort and support your body’s natural healing.

📞 Book your session today and take a step towards a pain-free back!

You Matter. Really. Life can get busy, overwhelming, and noisy. But here’s a gentle reminder: you matter. Your body, you...
08/02/2026

You Matter. Really.

Life can get busy, overwhelming, and noisy. But here’s a gentle reminder: you matter. Your body, your mind, your well-being—they all deserve attention and care.

Taking time for yourself isn’t selfish—it’s essential. A remedial massage isn’t just about easing aches and tension; it’s about honouring yourself, resetting, and remembering that your health and happiness are worth it.

Book in today, because you matter, and you deserve to feel your best.

Just like these old, well-loved books, our bodies carry stories—some pages worn, some chapters a little damaged. With ge...
05/02/2026

Just like these old, well-loved books, our bodies carry stories—some pages worn, some chapters a little damaged. With gentle care and attention, we can restore, repair, and bring comfort back to the parts that need it most.

Treat your body like a treasured book—turn the page with a remedial massage today.

Address

3b/68 Elgin Boulevard
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 3pm
Thursday 12pm - 7pm
Friday 8am - 3pm

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