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Monday 8am - 5pm Tuesday 9am - 3pm Thursday 12pm - 7pm Friday 8am - 3pm

Remedy Room at BMLA

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Australia
Wodonga, VIC
Remedy Room at BMLA

Remedial Massage Therapist
Located at Border Medical Laser & Aesthetics.

At Remedy Room we offer the following:
Remedial massage (Private rebates available soon)
Relaxation massage
Pregnancy massage
Corporate massage

24/04/2026

1. Stress isn’t just in your mind
Your muscles store stress too. Chronic tension often builds in the neck, shoulders, and jaw without you even noticing.

2. Massage supports recovery
Regular massage can help improve circulation, which supports muscle repair and reduces tightness after physical activity.

3. Your nervous system benefits too
Massage helps shift the body from “fight or flight” into “rest and digest,” supporting relaxation and better sleep.

4. Headaches and tension are connected
Many tension headaches are linked to tight muscles in the neck, shoulders, and scalp.

5. Sitting is the new strain
Long periods of sitting can shorten hip flexors and overload the upper back muscles, contributing to pain and stiffness.

6. Hydration matters after massage
Drinking water after a session helps support circulation and the body’s natural recovery processes.

7. Pain isn’t always where the problem is
Referred pain means the source of discomfort may be different from where you actually feel it.

8. Consistency beats intensity
Regular treatment often creates longer-lasting results than occasional deep-tissue sessions.

Book your appointment with Chelsie today.

https://www.bordermedicallaser.com.au

23/04/2026

Eat well.
Sleep well.
Get a massage.
Repeat. 🔁

Simple habits, powerful results.
Your body will thank you for it.
Book today 0260241156

22/04/2026

Feeling light isn’t just a mood… it’s a state your body remembers

When tension melts away, your shoulders drop, your breath deepens, and everything feels just a little easier.

That’s what consistent care can do.
Less heaviness. More flow. More you.

If your body’s been carrying more than it should, it might be time to let it go.

21/04/2026

Be addicted to your own evolution.

Growth doesn’t happen by chance, it happens by choice.
Every stretch, every session, every moment you choose to take care of your body… it all adds up.

Remedial massage and cupping aren’t just treatments, they’re tools to help you move better, feel better, and become better.

Release the tension.
Improve your mobility.
Reset your body.

Your progress starts with one decision… and then another.

Keep showing up for you

20/04/2026

Autumn is your reminder to slow down 🍂

As the air cools and the pace softens, your body feels it too—tight shoulders, stiff backs, and that lingering fatigue.

This season is the perfect time to reset.
Remedial massage helps release built-up tension, improve circulation, and bring your body back into balance—so you can move through autumn feeling lighter, calmer, and more in tune.

Don’t carry summer’s stress into a new season.
Take the time to look after you 🤎

Book your reset today.

18/04/2026

A fact about remedial massage: it doesn’t just support the body—it also helps clear the mind.

When the nervous system shifts out of “stress mode” and into a more relaxed state, mental fog can ease, focus can improve, and that constant background noise of tension often settles.

By working through muscular tightness and improving circulation, remedial massage encourages the body to down-regulate stress responses—giving the mind space to slow down and reset.

Sometimes clarity starts with releasing what the body has been holding onto.

17/04/2026

You might not notice it right away, but your face holds a lot.

Jaw tension. Tight temples. Clenched teeth. Raised brows you didn’t even realise were there.

Facial tension is often your body’s quiet response to stress, screen time, posture, and everything you’ve been carrying without pause.

The good news? It doesn’t have to stay that way.

Through remedial massage techniques, we can help release tension through the jaw, scalp, neck, and surrounding muscles—helping your whole system feel a little softer, a little lighter, and a lot more at ease.

Because when your face relaxes, so does the rest of you.

Book in and let go of what you’ve been holding on to.

16/04/2026

Pain can feel like a broken record—same tune, same spots, same message playing on repeat.

Neck tightness. Shoulder tension. Lower back stiffness. It doesn’t change because your body is trying to get your attention.

The good news? A broken record can be reset.

Through remedial massage, we work through the patterns your body has been holding onto—releasing tension, improving movement, and helping you step out of that loop.

You don’t have to keep playing the same track.

Let’s change the record.
Call and book today on 0260241156 or book online via link in our bio.

15/04/2026

Be you. Do you. For you.

In a world that’s always asking you to show up for everyone else, this is your reminder to show up for yourself too.

Your body carries everything you do — work, stress, emotions, effort — and it deserves care that’s just for it.

Remedial massage isn’t a luxury. It’s maintenance. It’s balance. It’s choosing to feel better, move better, and live better.

No pressure. No expectations. Just time that’s fully yours.

Book your reset today.

14/04/2026

Neck & Shoulder Pain Isn’t Something You Just Have to Live With

That tight feeling between your shoulders.
The stiffness when you turn your head.
The constant “carrying the world” feeling in your neck.

It builds up quietly from stress, posture, long hours at a desk, driving, or just life being life.

Remedial massage helps target those deeper layers of tension, working to:
• Release tight neck and shoulder muscles
• Improve mobility and posture
• Reduce tension headaches
• Support long-term pain relief, not just quick fixes

Your body is always talking, pain is just its loudest voice.

If your neck and shoulders have been asking for attention… this is your reminder to listen.
Call us to book with Chelsie today on 0260241156

13/04/2026

Work on you, for you.

Not for the pressure.
Not for the expectations.
Not for anyone else’s timeline.

Your body carries you through every single day,
the long hours, the stress, the tension you don’t always notice.

Taking time for remedial massage isn’t a luxury… it’s a choice to show up for yourself.

Less pain.
More movement.
A better you.

Because when you invest in your body, everything else benefits.

Book your time. You deserve it.

11/04/2026

Your body keeps score… even when you try to push through.

Tight shoulders, aching back, tension headaches — they don’t just “go away” on their own. They build up over time, quietly affecting how you move, feel, and function every day.

Remedial massage isn’t just about relaxation, it’s about getting to the root of the problem, restoring balance, and helping your body move the way it’s meant to.

Don’t wait until the pain slows you down.
Start taking care of your body now

Address

3b/68 Elgin Boulevard
Wodonga, VIC
3690

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 3pm
Thursday	12pm - 7pm
Friday	8am - 3pm

Website

https://www.bordermedicallaser.com.au/

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