Gateway Life

Gateway Life Your state of the art Allied Health
& gym destination in Wollongong.

1 in 2 Australians live with at least one chronic condition.Prevention isn’t about pushing harder – it’s about taking sm...
11/02/2026

1 in 2 Australians live with at least one chronic condition.

Prevention isn’t about pushing harder – it’s about taking small steps before health issues become more difficult to manage 🌱

Our Chronic Disease Prevention Program supports you to start early, safely, and with the right guidance.

📍 Programs available in Wollongong & Nowra. Learn more bit.ly/HealthyAgeingBlog

09/02/2026

Our gym classes and personalised programs are designed for real people at every stage of their fitness journey 🩵

Book a free gym tour today. www.gatewaylife.com.au/classes

3 small lifestyle changes that can improve your health 🌿✔️ Move your body a little each day✔️ Build strength and balance...
05/02/2026

3 small lifestyle changes that can improve your health 🌿

✔️ Move your body a little each day
✔️ Build strength and balance to stay confident
✔️ Ask for support instead of doing it alone

Our Chronic Disease Prevention Program helps you build healthy habits in a safe, welcoming environment.

📍 Programs available in Wollongong & Nowra. Learn more https://bit.ly/HealthyAgeingBlog

✨ Big news at Gateway Life ✨From April 2026, Gateway Life and The Savvy Community will be joining forces as one connecte...
02/02/2026

✨ Big news at Gateway Life ✨

From April 2026, Gateway Life and The Savvy Community will be joining forces as one connected community.

Same values, more support – with more to share soon 💙

Did you know that movement isn’t just good for your body – It supports your mind as well? 🧠Regular exercise supports you...
01/02/2026

Did you know that movement isn’t just good for your body – It supports your mind as well? 🧠

Regular exercise supports your mood, reduces stress, and build confidence while keeping your body strong and active.

Take the next step in your wellbeing journey with us www.gatewaylife.com.au

28/01/2026

Gateway Life gym classes provide structured training, trainer support, and a welcoming atmosphere where members can connect and stay active together 💙

And a session is not complete without a coffee and catch-up in the café afterwards! ☕️

Learn more about our gym classes via our website gatewaylife.com.au/classes

What if your gym, physio, dietitian and health support all worked together? 🤝At Gateway Life, they do.We’re an integrate...
26/01/2026

What if your gym, physio, dietitian and health support all worked together? 🤝

At Gateway Life, they do.

We’re an integrated health hub offering:
✔ Gym & supervised exercise
✔ Physiotherapy
✔ Exercise physiology
✔ Dietetics
✔ Occupational therapy

Everything under one roof, with professionals who work together to support your long-term health.

Book a tour or consultation today. gatewaylife.com.au

Designed to promote recovery and stress relief, our infrared sauna provides a calm space to unwind and support overall w...
19/01/2026

Designed to promote recovery and stress relief, our infrared sauna provides a calm space to unwind and support overall wellbeing after training 🧘🏼‍♂️

Start your journey to enhanced wellbeing today! gatewaylife.com.au/infrared-sauna

14/01/2026

Every journey is different, and at Gateway Life, we design training programs that fit YOU 📋

From personalised workouts to guidance from our allied health team, Stephen is making progress safely, confidently, and consistently.

Book a free tour today! gatewaylife.com.au/gym

New year, new ways to move better 💪Our Exercise Physiologist doesn’t just show you exercises, he builds tailored program...
12/01/2026

New year, new ways to move better 💪

Our Exercise Physiologist doesn’t just show you exercises, he builds tailored programs to support your health, manage chronic conditions and help you train safely with long‑term results.

Start the year with expert guidance and book and appointment with Dan today. gatewaylife.com.au/exercise-physiologist-wollongong

07/01/2026

What sets Gateway Life a part from your usual gym ✅

We use Technogym’s BioCircuit, which is smart strength equipment that adapts to you and your body, guiding your technique, pace and reps every step of the way. It’s like having a trainer built right into the machine.

Why we love it (and why members do too):�
✨ Tailored to your height, strength and range of motion�
✨ Gamified screens make workouts fun, not intimidating�
✨ Full body training in just 22 minutes�
✨ Up to 30% better results than traditional circuits

Ready to try it? Book a tour and see the difference for yourself. gatewaylife.com.au/gym

Good nutrition doesn’t need to be complicated.That’s why our dietitian works closely with you to create realistic, flexi...
05/01/2026

Good nutrition doesn’t need to be complicated.

That’s why our dietitian works closely with you to create realistic, flexible approaches to food that support your long-term goals.

Our dietetics services include:
🌱 Medical Nutrition Therapy
🌱 Weight Management
🌱 Healthy Eating Education

Book an appointment with our dietitian or visit our website to learn more! gatewaylife.com.au/dietitian-wollongong

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+611300306939

Website

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