What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Gateway Life

Your state of the art Allied Health
& gym destination in Wollongong.

05/11/2025

Gateway Life's 8 week Chronic Disease Prevention program equips you with the knowledge and skills to help prevent chronic disease.

And it's FREE!

This 1 hour a week could be the trigger to better health and wellness you've been looking for.

Visit https://gatewaylife.com.au/2025/10/06/cdp/ or call 1300 306 939 to register.

31/10/2025

With more than 20 classes per week, we've got something for everyone. Visit https://gatewaylife.com.au/gym/ for more.

22/10/2025

With Christmas just 2 months away, making the most of time with family and friends is important.

And there's no better way to being 'Christmas Fit' than with our 8 Week Kick Start program. You'll not only get access to all equipment and classes, as well as 3 body composition scans, but a weekly check in by our entire team, including

- Personal Trainers
- Exercise Physiology
- Dietitian
- Physiotherapy

All for just $25/week!

So if you'd like to be more active with the grand kids, or learn how to feast without the food coma, book your Gym tour today.

Email info@gatewaylife.com.au or call us on 1300 306 939.

15/10/2025

Imagine a gym where the equipment guides you through your workout, while measuring your performance. That's what makes Gateway Life the most advanced gym in the region.

The Technogym Biocircuit gives you a personalised workout experience that automatically adjusts to your body, goals and progress.

✅ Fully automated setup – the equipment recognises you and sets everything up in seconds.
✅ Time-efficient – get a full-body workout in just 30 minutes.
✅ Safe and consistent – perfect form, every time.
✅ Track your progress – every rep and every session recorded for you.
✅ Ideal for all fitness levels – from beginners to those returning from injury or managing chronic conditions.

The Biocircuit is perfect for an older age group or someone with an injury or disability, who doesn't feel comfortable in a traditional gym.

🏋️‍♀️ If this sounds like you, contact us at gym@gatewaylife.com.au or call 1300 306 939 to book your tour.

08/10/2025

Did you know that many health conditions, like high blood pressure or recurring muscle pain, can turn into longer term chronic disease if not treated early?

The same is true for lifestyle choices, such as smoking, excessive drinking, stress or poor diet.

If you'd like to improve your health and avoid longer term risks, our NEW Chronic Disease Prevention program is for you!

Run by Exercise Physiology and Dietitians over 8 weeks, this FREE program will give you the practical skills and resources to make small, positive and long lasting changes, before health problems become harder to manage.

To find out more and register your interest, visit https://gatewaylife.com.au/2025/10/06/chronic-disease-prevention-program/

FIRST PROGRAM commences at Gateway Life next Thursday, 16th October at 3:00pm. Places are limited, so register today!

06/10/2025

We're proud to announce the launch of a regional-first Chronic Disease Prevention program!

Funded by Coordinare, the South Eastern NSW Primary Health Network, this FREE 8 week program is for anyone with early stage health conditions which, if not managed, could lead to chronic disease.

This program will be run by our Exercise Physiologist, with support from Dietitian and Personal Trainers, and consist of both education and practical sessions to give you the tools to improve your health and wellness.

Each 1 hour session will be limited to no more than 10 people, to ensure the best outcomes.

So if you or someone you know could benefit from this program, register your interest today! To learn more and register, either visit https://gatewaylife.com.au/2025/10/06/chronic-disease-prevention-program/ or call us during business hours on 1300 306 939.

26/09/2025

Our Cafe is Back!!!

Creating a comfortable and welcoming environment is a core part of the Gateway Life mission, whether it's in our Gym or Clinic. Our Cafe plays an important role in making that happen.

It's not just a place to enjoy our fantastic beverages and yummy sandwiches and bakery items - it helps provide the social connections that are so important to many of our clients.

Open Monday, Tuesday and Fridays from 7:30am to 1:30pm, and expanding to every day ... exciting news to come on that soon!

17/09/2025

Proud to be an exhibitor alongside of Wollongong and at the Illawarra Dementia Forum.

Dementia can effect anyone, and impacts not just the person, but everyone around them. Recent research suggests it's now the leading cause of death for Australians.

This fantastic event is a great opportunity to provide advice to anyone dealing with a Dementia diagnosis, including our new 8 week exercise and diet program.

For information on how we can support anyone impacted by Dementia, please call us on 1300 306 939, or visit https://gatewaylife.com.au/

10/09/2025

Su***de can affect every one of us. By raising awareness on World Su***de Prevention Day, Gateway Life is committed to playing a role to reduce the instances of su***de in our community.

Exercise. Diet. Social engagement. A simple conversation. Basic steps, that can make enormous differences.

Gateway Life doesn't have all the answers. But we do offer a supportive team of incredible fitness professionals and clinicians, in a safe and welcoming environment.

Contact us today to see how we can help you navigate life's challenges.

***depreventionday🎗

03/09/2025

Forget the socks and jocks this Sunday! Give your dad something that could change his life!

As a Gym designed for a 50+ age group, we understand that creating new healthy habits can be hard.

The 8 Week Kick Start program not only covers the time it takes to embed new patterns of behaviour, but includes all of the Gateway Life Gym and Allied Health resources to guarantee your best chance of health and fitness success!

As a thank you for the great work our amazing Dads do, we've slashed 20% off the 8WKS price. No admin charges, no set up costs ... just $160 to access Wollongong's most advanced and supportive Gym.

This offer expires midnight Saturday, 6th Sep, so act now to sign your dad up! Call us on 1300 306 939 or email gym@gatewaylife.com.au

29/08/2025

One of the many benefits of Gateway Life is having Wollongong's most advanced Gym alongside our Allied Health clinic.

This means that in addition to our team of awesome Personal Trainers, we also offer classes led by our Exercise Physiologist.

These classes are specific to people with chronic health conditions, ranging from osteoporois and osteoarthritis to post surgery rehab and general pain management.

Although operating in a group setting, each participant has an individual program created. Participants not only get the benefits of a customised program, but gain important social interaction with other people with similar conditions.

All under the watchful eye of our amazing EP's.

If you're interested in joining one of our hour long weekly EP classes, call us on 1300 306 939 or email info@gatewaylife.com.au

20/08/2025

Unfortunately, late minute cancellations for our Physio, Exercise Physiologist and Dietitian happen from time to time.

To ensure the time slots don't go to waste, Gateway Life is launching a Cancel Club! Simply add your name to our contact list and if you can make the appointment at short notice, you'll get it for half price!

Contact us at info@gatewaylife.com.au or on 1300 306 939 to be a part of this great new club!

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+611300306939

Website

https://gatewaylife.com.au/

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