Inspired Nutrition & Coaching

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Cert IV Personal Trainer
Cert IV Nutritionist
Sports Coach and Health Coach
Specialising in weightloss, mindset, strength training, nutrition
Online programs and face to face training

07/05/2025
I am really excited to be delivering a Hands-On Practical Workshop on March 16th. This is an opportunity for people wh...
03/03/2025

I am really excited to be delivering a Hands-On Practical Workshop on March 16th. This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.

Get Your Free Ticket:
https://nationalfitnesscollege.edu.au/wollongong/tahneerichelle/

In this workshop you will learn to instruct a full body strength training session including:

How to do compound leg, chest and back exercises in the gym
The main muscles used, breathing and tempo for each exercise
Basic instructor techniques using the ESIC Method
Cueing and correction for common technique errors
Common variations and substitutions for each exercise
Fitness career opportunities and course options available
This workshop is ideal for people who are:

thinking about starting a course to become a qualified fitness instructor,
already studying to become a qualified fitness instructor or personal trainer, and
recent fitness course graduates looking to build some extra confidence.
I look forward to seeing you there!

TAHNEE RICHELLE - wollongong fitness collegeupcoming workshop - learn how to instruct Gym based exercise sessionsWe are really excited to announce that TAHNEE RICHELLE will be delivering a Hands On Practical Workshop in Wollongong.  This is an opportunity for people who are thinking about a career ...

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Wollongong, NSW

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Inspiring Wellness

Life has changed so much for me! I have gone from taken medication every single meal to thriving on whole foods and a healthy lifestyle. Something that didn’t happen over night- but I now know how it feels to be fueled by clean eating and feeling good inside.

Making good choices is not always easy and sometimes those bad habits try to crept back in- when I focus on WHY I am doing what I am doing I create a mentality that is strong and almost unbreakable.

Life is a journey and it’s about taking one step at a time. Being rid of negative influences and surrounding yourself with what and who is going to walk along side you to support and love you.

I am driven to help people who are currently struggling- let me be that positive influence in your world :)