Physical Therapy Group

Physical Therapy Group Largest NDIS provider in the Illawarra

💪 Strong shoulders, stronger you!Your deltoids help lift, rotate, and stabilize your arms — essential for reaching, carr...
22/02/2026

💪 Strong shoulders, stronger you!

Your deltoids help lift, rotate, and stabilize your arms — essential for reaching, carrying, and everyday movement. Physio helps strengthen and retrain them for pain-free, confident movement.

✨ Move better. Lift easier

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au
✉️ office@physical-therapy.com.au

16/02/2026

💫 Dizzy spells? Spinning sensation?
Your balance system can be retrained! Physio exercises can reduce vertigo, improve stability, and prevent falls.
✨ Move better. Feel safer

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au
✉️ office@physical-therapy.com.au

🦵Your hamstrings help bend the knees and extend the hips, crucial for walking, running, and jumping. Tight or weak hamst...
15/02/2026

🦵Your hamstrings help bend the knees and extend the hips, crucial for walking, running, and jumping. Tight or weak hamstrings can lead to knee, hip, and lower back pain.

Physiotherapy helps strengthen, stretch, and activate your hamstrings correctly to improve movement, reduce pain, and prevent injury.

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au

✉️ office@physical-therapy.com.au

08/02/2026

🦷 Jaw pain? Clicking or locking? It might be TMJ!

Physio can help you move, relax, and strengthen your jaw, reduce pain, and prevent issues from getting worse. Small exercises + posture tips = big relief.

✨ Move easier. Smile pain-free

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au
✉️ office@physical-therapy.com.au

03/02/2026

🌈✨ Step Into Our Sensory Room at Physical Therapy ✨🌈

Our Occupational Therapy sensory room is a calm, supportive space designed to help regulate, engage, and empower 💚
Perfect for neurodiverse children, adolescents & young adults, this space supports emotional regulation, sensory processing, confidence, and meaningful participation — all through fun, purposeful therapy.

And yes… even our staff know when it’s time for a reset 😄
Check out our very own Jeff taking a well-earned sensory break — because regulation is for everyone!

📍 Physical Therapy
60 Rosemont St, Wollongong
📞 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

📝 New referrals welcome
👉 Refer here: https://forms.cloud.microsoft/r/ZufRTqPQ8d?origin=lprLink

Good news! 💧🔥 The hydrotherapy pool heater is fixed and we’ll be reopening tomorrow, Wednesday 4/2/26. See you in the po...
03/02/2026

Good news! 💧🔥 The hydrotherapy pool heater is fixed and we’ll be reopening tomorrow, Wednesday 4/2/26. See you in the pool!

✨ Meet Olivia – Occupational Therapist at Physical Therapy ✨Olivia brings warmth, energy, and genuine care to her work, ...
01/02/2026

✨ Meet Olivia – Occupational Therapist at Physical Therapy ✨

Olivia brings warmth, energy, and genuine care to her work, supporting neurodiverse adolescents & young adults (12–32yrs), older adults in aged care, and individuals with lived experience of domestic & family violence. MoCCA-certified and trauma-informed, Olivia uses strength-based, affirming therapy to build confidence, independence, and meaningful participation in everyday life 💚

📍 Physical Therapy
60 Rosemont St, Wollongong
📞 02 4225 9916
✉️ office@physical-therapy.com.au
🌐 www.physical-therapy.com.au

🦵 Strong calves = stronger steps!Your calves do more than help you walk — they power every step, protect your knees and ...
31/01/2026

🦵 Strong calves = stronger steps!

Your calves do more than help you walk — they power every step, protect your knees and ankles, and keep you balanced. Weak or tight calves can lead to pain, injuries, and even falls.

Physio-led calf training focuses on strength, flexibility, and control, so every step you take is safer and stronger.

✨ Step up your movement with healthy calves!

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au
✉️ office@physical-therapy.com.au

🍑 Strong glutes do more than you think.Your glutes support your hips, protect your knees and lower back, and help your b...
21/01/2026

🍑 Strong glutes do more than you think.

Your glutes support your hips, protect your knees and lower back, and help your body move efficiently. When they’re not working properly, other areas often take the strain — leading to pain and injury.

Physio-led glute training is about activation, control, and functional strength — not just looks.

✨ Better glutes = better movement.

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au

✉️ office@physical-therapy.com.au

Address

60 Rosemont Street
Wollongong, NSW
2500

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm

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