Physical Therapy Group

24/12/2025

🎄 Merry Christmas from Physical Therapy! 🎄
As the year comes to a close, we want to thank our wonderful patients, their families, and care teams for trusting us to support your health, mobility, and wellbeing.

We wish you a joyful, safe, and relaxing holiday season filled with laughter, love, and movement! 💙🎁

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au

📧 office@physical-therapy.com.au

21/12/2025

💪 Keep Going! 💪
Recovery and progress take time, but every effort you make matters. Each stretch, exercise, or movement is a step toward strength, mobility, and independence.

At Physical Therapy, we’re here to guide and support you every step of the way—helping you achieve your goals safely and effectively.

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au

📧 office@physical-therapy.com.au

20/12/2025

Did you know? ✅

Referrals are welcome from GPs, NDIS providers, aged care facilities, and private clients—but if you don’t have one, that’s absolutely fine! Everyone is welcome to book directly.

At Physical Therapy, we help seniors, adults, and children with physiotherapy, exercise physiology, and OT services—tailored to individual needs.

💻 Submit a referral quickly here: www.physical-therapy.com.au/referrals

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au

16/12/2025

💻 Sore Neck or Tight Shoulders from Sitting All Day? 💻
Spending hours at a desk can take a toll on your posture, leading to neck pain, shoulder tension, headaches, and even long-term musculoskeletal issues. Poor posture affects your spine, joints, and overall wellbeing if left unaddressed.

Our Physiotherapy team at Physical Therapy is here to help! We start with a personalised assessment to pinpoint postural imbalances, then create a tailored plan of exercises, stretches, and practical ergonomic strategies to:

✅Relieve neck and shoulder tension
✅Improve spinal alignment and posture
✅Reduce the risk of long-term pain or injury
✅Increase strength and mobility for everyday activities

Take control of your posture today and enjoy better movement, less discomfort, and more energy throughout your day.

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au

14/12/2025

💙 Restore Your Health & Mobility with Expert Physiotherapy 💙
At Physical Therapy, we provide personalised care using advanced techniques and hands-on treatment to help you move better, feel stronger, and live pain-free. Our compassionate team is here to support your recovery every step of the way.

Whether you’re recovering from injury, managing pain, or improving mobility—we’re here to help.

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au
📩 Referrals welcome

11/12/2025

💙 Supporting Mobility & Independence in Aged Care 💙

At Physical Therapy, we proudly provide personalised aged care physiotherapy focused on improving mobility, strength, balance, and confidence—helping seniors stay active and independent in their own homes and care settings.

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au
📩 Referrals welcome

08/12/2025

🎄 Christmas Closure Notice 🎄
We’ll be taking a short break to enjoy the festive season.

Thank you for all the support this year—it truly means the world to us. We wish you a safe, joyful, and relaxing Christmas! ❤️🎁

16/11/2025

💭 Choosing the right therapist is a personal journey.

Trust your instincts, ask questions, and find someone who makes you feel heard and supported.

Your comfort and connection matter — they’re the foundation for real progress. 💚

📍 Physical Therapy
60 Rosemont Street, Wollongong
☎️ 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

14/11/2025

Lower back pain is one of the most common issues we see — but the good news is, you don’t have to live with it.

Our experienced Physical Therapy team helps patients move better, reduce pain, and strengthen safely through evidence-based treatment and education.

Learn more from our Lower Back Pain awareness poster, now on display in the clinic.

💪 Move well. Live well.

📍 Physical Therapy
60 Rosemont Street, Wollongong
☎️ 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

12/11/2025

10/11/2025

Balancing on one leg helps improve:
✅ Ankle stability
✅ Core strength
✅ Coordination and focus
✅ Overall balance (super important for injury prevention and mobility!)

🧠 Tip: Switch legs halfway through your brushing routine — and see which side feels stronger!

🎥 Tag us in your video's below showing your best balance — we’d love to see your skills!
Let’s make balance training part of everyday life 💪