Physical Therapy Group

16/11/2025

💭 Choosing the right therapist is a personal journey.

Trust your instincts, ask questions, and find someone who makes you feel heard and supported.

Your comfort and connection matter — they’re the foundation for real progress. 💚

📍 Physical Therapy
60 Rosemont Street, Wollongong
☎️ 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

14/11/2025

Lower back pain is one of the most common issues we see — but the good news is, you don’t have to live with it.

Our experienced Physical Therapy team helps patients move better, reduce pain, and strengthen safely through evidence-based treatment and education.

Learn more from our Lower Back Pain awareness poster, now on display in the clinic.

💪 Move well. Live well.

📍 Physical Therapy
60 Rosemont Street, Wollongong
☎️ 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

12/11/2025

10/11/2025

Balancing on one leg helps improve:
✅ Ankle stability
✅ Core strength
✅ Coordination and focus
✅ Overall balance (super important for injury prevention and mobility!)

🧠 Tip: Switch legs halfway through your brushing routine — and see which side feels stronger!

🎥 Tag us in your video's below showing your best balance — we’d love to see your skills!
Let’s make balance training part of everyday life 💪

08/11/2025

When there are no patients… we become the patients! 😅💥

We believe movement is for everyone — including us! Staying active helps us bring our best energy and care to every patient we see. It keeps us strong, motivated, and ready to help others reach their goals.

Our team moves so we can help you move better! 💚

05/11/2025

Exercise doesn’t just strengthen your body — it strengthens your brain too! 🧠💪

Even a 20–30 minute walk or gentle stretching session can have noticeable effects on your brain function and energy levels!

So next time you move, remember — you’re not just training your muscles; you’re training your mind. 💥

02/11/2025

🎥 “This is your reminder that your best medicine might just be movement.”

29/10/2025

📞Give us a call or visit our website to book an initial consultation with one of our Exercise Physiologists at 4225 9916

25/10/2025

⛳️ Ready to level up your golf game?
Join our Golf Performance Program with EP Jeff, inspired by the Titleist Performance Institute (TPI).
Build strength, mobility, and power — and transform your swing from the ground up. 💪

📞 Call the practice Monday–Friday, 7am–5pm to register your interest!

13/10/2025

💥 Welcome to Myth vs Fact: Physio Edition! 💥
Get ready to bust some common myths and uncover the real facts about physiotherapy, movement, and recovery. Whether it’s about pain, posture, or exercise — we’re setting the record straight, one myth at a time! 💪✨

09/10/2025

In today’s tech-driven world, poor posture has become a common issue. Hours spent hunched over computers or looking down at our phones often lead to neck, shoulder, and back pain. The good news? Physiotherapy can help. Physiotherapists specialise in identifying and correcting postural problems, helping you achieve better posture for a healthier, more comfortable life.