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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prescribe Exercise Wollongong

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Wollongong, NSW
Prescribe Exercise Wollongong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

26/02/2026

Balance Training

Here at Wollongong, we’re always looking for innovative, evidence-based ways to help our clients move with confidence — and our system is one of our favourite tools.

Balance isn’t just about standing still. It’s about reacting to the unexpected, staying steady under pressure, and feeling confident in everyday movement.

Using the BlazePod reactive light system, our exercise physiologists challenge both the brain and the body by training:
🔹 Dynamic balance
🔹 Reaction time
🔹 Coordination
🔹 Agility
🔹 Dual-tasking (thinking while moving)
🔹 Fall prevention skills

From older adults wanting to reduce fall risk, to clients undergoing neurological rehab, to athletes aiming to sharpen performance — we tailor every session to individual goals.

✨ Why our clients love it:
✔️ Interactive and engaging
✔️ Real-time feedback
✔️ Measurable progress
✔️ Functional, real-world carryover

At , we believe movement is medicine — and balance training should be challenging, purposeful, and even a little bit fun.

📍 Wollongong
💙 Exercise Physiology
⚡️ Training for confidence, strength, and longevity

BalanceTraining FallPrevention HealthyAging MovementIsMedicine

02/02/2026

“I rate the exercise physiology appointment with I Ana the best thing I have ever done for my health”

👏 🙌 That’s a pretty powerful review.

We love hearing about the benefits our clients find from seeing one of the Prescribe Exercise Physiologists. Thanks for sharing.

If you would like to get similar benefits please reach out.
👇

01/02/2026

❤️❤️ We’re wearing red this February for Red Feb! ❤️❤️

Heart disease is still the number one cause of death worldwide. Looking after our hearts matters.

Support Red Feb by wearing Red and raising funds to support research into heart disease. Visit https://www.redfeb.heartresearch.com.au/ for more information!

27/01/2026

❤️‍🩹 Every 9 minutes someone suffers a heart event.

❤️‍🩹 1.3 million Australians have conditions related to heart, stroke, or vascular disease.

The AEPs of Prescribe Exercise Physiology Wollongong excel in exercise interventions for chronic conditions, such as cardiovascular disease. Our team will provide a safe and effective tailored exercise plan based on your assessment so you can get better, move better, and regain control of your health again.

13/01/2026

There are many similarities between Physiotherapists and Exercise Physiologists, so when should you see an EP??

⭐️If you’re living with an ongoing injury, chronic medical condition (diabetes, anxiety, osteoporosis, or lung/heart issues) or have specific training goals, an Exercise Physiologist will be able to help!
⭐️An EP will prescribe exercise to help you manage or overcome your condition.
⭐️EPs will coach and push you whilst having a wholistic understanding of health and medicine to understand what’s best for your body.

Call us on 02 4259 0384 for more information!

09/01/2026

Exercise is vital to maintain and improve your physical health but that’s not all… 🏃‍♀️🚵‍♂️🏊🏋️‍♂️🤾‍♂️
Exercising has many mental benefits such as improving sleep and reducing stress! Exercising can also help us connect by socialising and supporting other’s accomplishments!

Stay tuned to see how the Prescribe team moves 👀

08/01/2026

Thanks for the google review Wendy. We love having you here with us and seeing the amazing progress you continue to make. 🙌

This is why being an exercise physiologist is the best profession in our opinion. Helping real people get real outcomes.

02/01/2026

Thinking about your health now we are into a new year? 🩺

Suffering from pain, lacking strength, stability or balance, or just wanting to feel better this year - starting the year strong will make a huge difference.

We have had a number of new clients reach out and also plenty of prior clients pop back up for the new year with bookings filling quick for January already, so if you have been thinking about making an exercise physiology appointment there is no time like the present. ⭐️

Prescribe Exercise Wollongong reopens Monday 5th Jan, bookings online or call 42590384.

17/12/2025

We’ll be closed over Christmas 🎄
Wishing everyone a happy and healthy break over the holidays. The Prescribe team looks forward to seeing you in the new year!!

03/12/2025

Do you know someone suffering from ongoing knee pain? We can help. Flick us a message or call 42590384 to get involved in our over 60s knee osteoarthritis programs.

01/12/2025

Men, your health matters.
Every day, 50 Aussie men die from preventable conditions — heart disease, diabetes, cancers and more.
A simple health check + personalised exercise plan can cut your risk dramatically.

Knowing your numbers is the first step:
• Blood pressure
• Waist circumference
• Blood glucose
• Cholesterol
• Fitness baseline
• Musculoskeletal movement screen

Your body is your most important asset. Look after it.

26/11/2025

Empowering those living with Multiple Sclerosis 💥

Our MS Get a Head Start Program gets you on the road to being fitter, stronger, and gives you a greater understanding of the positive impacts of exercise on MS.

Book with our accredited Exercise Physiologist online at prescribeexercsie.com.au or call 4259 0384 to get started!

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.prescribeexercise.com.au/

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