Prescribe Exercise Wollongong

Prescribe Exercise Wollongong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

Are you living with MS? Exercise is important!🌟Regular exercise can help to maximise your quality of life. Benefits incl...
13/11/2025

Are you living with MS? Exercise is important!
🌟Regular exercise can help to maximise your quality of life. Benefits include:
- functional strength
- improved pain management
- neurological protection
- cardiovascular fitness

☎️Call 4259 0384 or visit https://www.prescribeexercise.com.au/ to get started with an Accredited Exercise Physiologist today!

🎉Meet Joel! 🎉Joel is the newest Accredited Exercise Physiologist at Prescribe Exercise! He is passionate about helping c...
07/11/2025

🎉Meet Joel! 🎉
Joel is the newest Accredited Exercise Physiologist at Prescribe Exercise! He is passionate about helping clients of all abilities achieve meaningful results through evidence-based, personalised exercise prescription. Joel creates a fun and supportive environment, using exercise as medicine to restore function, build capacity, and help clients reach their health and wellbeing goals.

His special interests include: supporting People with Disabilities, men’s Health, cancer, and chronic disease management.

Group Programs:
-Knee Osteoarthritis
-Active Ageing

Book an initial consult with Joel now
https://www.prescribeexercise.com.au

EVERY CHECK COUNTS - FOR YOU & YOUR MATESMeasure what matters:- Health & fitness screen- Movement screen- Strength evalu...
07/11/2025

EVERY CHECK COUNTS - FOR YOU & YOUR MATES
Measure what matters:
- Health & fitness screen
- Movement screen
- Strength evaluation

Take advantage of our 6 week program with your mate! BOOK NOW
https://www.prescribeexercise.com.au

Regular exercise is a first-line treatment for knee osteoarthritis (OA) with many benefits for reducing discomfort and i...
26/10/2025

Regular exercise is a first-line treatment for knee osteoarthritis (OA) with many benefits for reducing discomfort and improving knee function. Designed and led by our Accredited Exercise Physiologists, our evidence-based 10-week program is for those with knee OA who are looking to improve mobility, strength, balance and ability to perform daily and leisure activities.

If you are ready to see one of our team or have any questions call us on (02) 4259 0384 or make an online booking via our website www.prescribeexercise.com.au

Regular exercise is essential to managing knee osteoarthritis and slowing/stopping the cycle of decline. Evidence shows ...
24/10/2025

Regular exercise is essential to managing knee osteoarthritis and slowing/stopping the cycle of decline. Evidence shows that exercise can help reduce joint pain, increase physical function, and improve quality of life in those with knee OA.
Exercise helps to:
• Keep muscles strong to support and stabilise joints.
• Reduces pain.
• Improve balance.
• Improves joint movement, and flexibility and reduces joint stiffness.
• Improves the ability to do daily tasks such as walking up/downstairs.
• Physical activity helps to lose or maintain a healthy weight to reduce the load
on painful joints.

If you are ready to see one of our team or have any questions call us on (02) 4259 0384 or make an online booking via our website www.prescribeexercise.com.au

Exercise can help you to thrive during menopause and beyond.From improving mood to maintaining bone density and managing...
22/09/2025

Exercise can help you to thrive during menopause and beyond.

From improving mood to maintaining bone density and managing weight, physical activity offers a multitude of benefits.

Looking to get started or need more info? Get in contact with the Prescribe Exercise team on (02) 4259 0384 or book now online: https://www.prescribeexercise.com.

⭐WOMEN’S HEALTH⭐Strength training is one of the most effective ways to manage the physical changes thatcome with menopau...
15/09/2025

⭐WOMEN’S HEALTH⭐
Strength training is one of the most effective ways to manage the physical changes that
come with menopause. 🏋 Lifting weights can help you:
-Build and maintain muscle mass
-Improve bone health
-Boost metabolism and manage weight
-Improve mental health
-Increase strength and mobility

Our accredited Exercise Physiologists are experienced working with women going
through the menopausal transition and can help you to get started working through an
individualised program.

For more info, check out our blog:
https://www.prescribeexercise.com.au/post/exercise-and-menopause

Did you know exercise can help you power through menopause? 🏋🏃🤾🏊Exercise can help to boost energy, enhance sleep, reduce...
08/09/2025

Did you know exercise can help you power through menopause? 🏋🏃🤾🏊

Exercise can help to boost energy, enhance sleep, reduce hot flashes, and improve
mental health amongst other benefits.

Call Prescribe on (02) 4259 0384 or go online for more information
https://www.prescribeexercise.com.au/

💟WOMEN’S HEALTH WEEK 💟1-5 SEPTEMBER 2025Is dedicated to helping women prioritise their health and wellbeing.❗Prioritise ...
01/09/2025

💟WOMEN’S HEALTH WEEK 💟
1-5 SEPTEMBER 2025
Is dedicated to helping women prioritise their health and wellbeing.

❗Prioritise your health and wellbeing this month by committing to exercise and
intentional movement❗

For more information on Women’s Health Week, visit:
https://www.jeanhailes.org.au/womens-health-week

Our Exercise physiologists play a pivotal role in the post-stroke journey by:• Conducting thorough assessments of physic...
09/08/2025

Our Exercise physiologists play a pivotal role in the post-stroke journey by:
• Conducting thorough assessments of physical function, cardiovascular health,
and individual goals.
• Creating tailored exercise programs that are personalized exercise regimens
• Providing motivation and support

August 4-10 is National Stroke WeekThe most effective exercise programs for stroke management involve a combination ofae...
07/08/2025

August 4-10 is National Stroke Week

The most effective exercise programs for stroke management involve a combination of
aerobic, strength, flexibility, and balance training.

If you would like more information on how we can help, give us a call on 02 4259 0384.

🔹The team at Prescribe can help you with diabetes management by prescribing exercise that’s suitable for you and your co...
17/07/2025

🔹The team at Prescribe can help you with diabetes management by prescribing exercise that’s suitable for you and your condition

🔹Contact Prescribe Exercise to make a booking with one of our Accredited Exercise Physiologists

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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