Wollongong Pilates Studio

Wollongong Pilates Studio Wollongong Pilates Studio
9/83-85 Railway Street
Corrimal
42852518

My latest article on Substack. Bone density, disc height and the ethics of “just move”! Enjoy. 😊
12/11/2025

My latest article on Substack.
Bone density, disc height and the ethics of “just move”!

Enjoy. 😊

Rethinking Spinal Movement, Disc Health, and the Ethics of “Just Move”

04/11/2025

“The dumbing down of Pilates didn’t happen overnight.

19/10/2025
We are seniors and we are freaking ROCKSTARS! Check this out! Thanks Elaine and Sherrie.
16/10/2025

We are seniors and we are freaking ROCKSTARS! Check this out! Thanks Elaine and Sherrie.

I’ll miss this lady too! RIP Diane Keaton!
12/10/2025

I’ll miss this lady too! RIP Diane Keaton!

Oscar-winning actress Diane Keaton has passed away in California at the age of 79, according to a family spokesperson.

With a prestigious career, Diane was featured in "The Godfather" franchise, "The First Wives Club," and "Annie Hall," which earned her an Academy Award in the Best Actress category.

MORE: https://stream.9now.com.au/8SZTP5k4nXb

https://www.facebook.com/share/p/1TAibc5nZd/?mibextid=wwXIfr
11/10/2025

https://www.facebook.com/share/p/1TAibc5nZd/?mibextid=wwXIfr

What is pilates today, in my mind, its pretty clear, but for the general public, I am not so sure…

Joe Pilates signed his clients up for 3 sessions a week for their first month, he wasn’t into “jumping on the popular bandwagon, and making money out of what people wanted, or giving them what was popular”, no, he passionately believed in his system, yes system of exercises that if people committed themselves to his methodology that they would feel the change in their bodies.

Those of us who have spent years training and learning about the “how” and “why” his system works, and are still learning from experienced professionals in the industry with more experience than our own, and passing on the benefits to our clients.

And believe me, no one knows anything after 5 days of training in “pilates” no matter how glossy the cover looks.

So use the pilates name and make your money, whilst the rest of us continue his legacy of pilates, which is not instagram exercises to be interesting, nor just exercises on one piece of his equipment.

I am so tired of my industry of nearly 30 years being downgraded to just fitness on pilates equipment. This is not “pilates” and people should seek out the difference.

Address

9/83-85 Railway Street
Wollongong, NSW
2518

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 9am - 7pm
Thursday 7am - 7pm
Friday 8:30am - 5pm
Saturday 7:30am - 11am

Telephone

+61242852518

Alerts

Be the first to know and let us send you an email when Wollongong Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wollongong Pilates Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram