18/11/2025
It's that time of the year again, neuro appointment time and this time my mango smoothie under an old fig tree. Today I heard the words exceptional clinical exam, otherwise normal, no change, no evidence of disease activity, looks the same and do you want to be superior or super superior in relation to my bloods. Feeling very happy. Stable and no change, woot woot!
What have I done to help?
On reflection, I eat well not perfectly, sleep well and regularly, I've got myself into a good exercise routine (something every day), I don't drink alcohol more than at special occasions and I do weekly meditation. I've also made a active decision to be conscious of my stress and start saying no when things get too crazy and listen to be body, don't ignore.
These things are easily forgotten when times get tough or busy so it has been an active process of small steps towards a long term goal ie. my health.
💪
