Marsden Health

Marsden Health We are a healing home for adults, for kids, for parents, for couples, for you. Marsden Health is a multidisciplinary home for wellbeing.

We listen, we empower, and we connect, to help you move towards a healthier, happier life. At Marsden Health, your path to wellness isn’t just a promise – it’s a commitment. We offer psychology services, neuropsychology, counselling, and allied health support. We provide assessments and therapy services - depending on the need. We stand tall as a family, placing integrity at the heart of all we do. Like the nurturing elephants in our logo, we create a healing home for our patients – and we do it with heart. We lend our ears, deeply empathising with each patient, and deliver bespoke solutions, honing down to the finest details of their needs. We are proud of who we are – a beacon of hope, a pillar of strength, and a home of comfort. Some of the conditions we provide support for include:
Social anxiety
Separation anxiety
Oppositional behaviour and tantrums
Food/eating problems
Communication and social functioning
Phobias
Learning difficulties
ADHD
Autism Spectrum Disorder

Feeling the post-holiday blues? You aren't alone 💙 It's not just the little ones who love the magic of Christmas. Adults...
07/01/2026

Feeling the post-holiday blues? You aren't alone 💙

It's not just the little ones who love the magic of Christmas. Adults are often left out of the conversation when it comes to the emotional impact of the holiday season.

This is your reminder that feeling that emotional dip after a holiday period filled with family and friends is completely normal.

Try to soften your expectations when moving back into your everyday life, taking things one day at a time and prioritising your rituals of self-care.

You don't have to navigate the post-holiday blues alone. If things are feeling a little much right now, our team is here when you’re ready to reach out 📞 (02) 9139 0126.

Sometimes, even a good night’s sleep doesn’t quite touch the tiredness that builds up over time 😴The holiday period can ...
04/01/2026

Sometimes, even a good night’s sleep doesn’t quite touch the tiredness that builds up over time 😴

The holiday period can be full, noisy, and emotionally busy. For both children and adults, it’s not unusual to come out the other side feeling a little worn down. Rest can take more than sleep. It can also come from easing back into familiar rhythms, gently and at a pace that feels manageable.

If family routines feel unsettled right now, you’re not alone. Many people find this time of year brings questions about what support might look like next.

If this resonates, our team is here when you’re ready to explore what could help.

Wishing you a peaceful New Year, from the entire Marsden Health team 🤍 If the year ahead feels like it needs a gentle be...
31/12/2025

Wishing you a peaceful New Year, from the entire Marsden Health team 🤍

If the year ahead feels like it needs a gentle beginning, that’s okay. There’s no need to move quickly or have everything figured out. Sometimes, starting slowly is exactly what’s needed.

Our clinic will reopen on Monday, the 5th of January. We can't wait to welcome you.

Feeling lost in the holiday overwhelm? You aren't alone. Here are a few rituals that can help 💙The holidays, while beaut...
23/12/2025

Feeling lost in the holiday overwhelm? You aren't alone. Here are a few rituals that can help 💙

The holidays, while beautiful, can also feel loud, busy, and emotionally full. If you find yourself getting overwhelmed, tiny grounding moments can make a big difference.

Simple rituals like stepping outside for a breath of fresh air, feeling your feet supported beneath you, or slowly washing your hands can bring you back into your body when everything feels a bit too much.

When the room feels heavy, or your mind starts to race, choose one gentle action to anchor yourself. A single exhale. A quiet detail in the room. A reminder that you’re allowed to pause.

Save this post to come back to when you need a gentle reminder.

Do you ever walk into a family gathering and suddenly feel 12 again? It’s incredibly common for old family patterns to r...
22/12/2025

Do you ever walk into a family gathering and suddenly feel 12 again?

It’s incredibly common for old family patterns to resurface the moment we’re all back under one roof.

Many of us grew up taking on certain roles: the organiser, the peacemaker, the sensitive one, the responsible one, and even if these roles don’t follow us into adult life, returning to the family home can switch them back on instantly.

These roles once helped us navigate childhood, but as adults, they can feel limiting or uncomfortable. And even when you're trying to show up differently, family members can unintentionally pull you right back into the version of you they’ve always known.

The goal here is to notice the old pull, pause, and choose a different response. Over time, those familiar patterns lose their power. Change doesn’t happen in one Christmas; it happens one gathering at a time. So be kind and patient with yourself.

If this season brings up familiar emotional patterns, be gentle with yourself. Noticing them is the first step, and support is always available when you're ready.

Wishing you a restful, peaceful holiday, from our family to yours 💙 We will be closed from 22nd December to 2nd January,...
18/12/2025

Wishing you a restful, peaceful holiday, from our family to yours 💙

We will be closed from 22nd December to 2nd January, reopening our doors to a new year on Monday, 5th.

What happened in Bondi has been deeply distressing. Many people feared for their lives, witnessed serious injury, or saw...
17/12/2025

What happened in Bondi has been deeply distressing. Many people feared for their lives, witnessed serious injury, or saw things no one should have to see. Events like this can affect individuals and whole communities, even those who weren’t directly involved.

In the days and weeks after trauma, it’s common to notice changes. Some people feel jumpy, on edge, or constantly alert. Others notice sadness, heaviness, anger, guilt, or a sense of helplessness. You might feel numb or disconnected from people around you. Memories or images can intrude unexpectedly or show up as nightmares. At times, it can feel as though it’s happening again.

Many people also experience physical responses, such as a racing heart, headaches, nausea, tightness in the chest, or poor sleep. Concentration at work or study may feel harder than usual. Some people find themselves avoiding places, people, or reminders that feel too close to the event.

These reactions are not signs that something is wrong with you. They are normal responses to an abnormal and frightening experience.

For many people, there is a natural recovery process over the first few weeks. During this time, it can help to stay connected with people you trust, talk about what happened at your own pace, gently return to daily routines when you’re able, and limit repeated exposure to distressing media. Avoidance can feel protective in the short term, but completely shutting it out can sometimes prolong distress. You don’t need to force yourself to talk, simply allow space for it when you’re ready.

If things are feeling hard to manage, reaching out to your GP or a psychologist can be a supportive step.

If symptoms remain intense or persistent over time, targeted psychological support can help. Post-traumatic stress is common, treatable, and nothing to be ashamed of.

You are not weak for being affected by this. You are human. Support is available, and you don’t have to navigate this alone.

Free, confidential support in NSW is available:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
NSW Mental Health Access Line 1800 011 511

After distressing events like what happened in Bondi over the weekend, many parents and caregivers are wondering how to ...
17/12/2025

After distressing events like what happened in Bondi over the weekend, many parents and caregivers are wondering how to talk to children about it.

There’s no perfect script. What matters most is calm, honesty, and connection.

Children often take their cues from the adults around them. Looking after your own emotional wellbeing first can help you feel steadier, and that sense of safety is something children can feel too. It's that old saying of "your oxygen mask first", which is cliched, but really important.

It can help to start with curiosity. Asking what your child already knows, or what questions they might have, allows the conversation to be guided by them, rather than assumptions about what they’re thinking or feeling.

Keeping information age-appropriate is important. Children process things differently than adults, and too much detail can feel overwhelming. Smaller conversations over time are often more helpful than trying to explain everything at once.

Many families also find reassurance in focusing on the helpers, the role of emergency services, and the way communities come together during difficult moments.

If a child has been directly exposed to a frightening event, it’s also helpful to gently notice how they’re doing over time. A period of adjustment is expected, and many reactions settle naturally.

Some children, though, may continue to struggle. Signs can include ongoing sleep difficulties or nightmares, strong separation worries, being very alert to danger, avoiding reminders of what happened, or seeming fearful about everyday activities.

Care and connection remain the most important supports. If these responses feel intense, persistent, or begin to shape daily life, speaking with an experienced child psychologist can offer reassurance and guidance for children and for parents.

Free support for children, young people, and parents in NSW:
Kids Helpline 1800 55 1800
Parentline NSW 13 22 89

Therapy doesn't stop for the holidays, and neither does your healing ❤️ The festive period feels like a moment of pause....
15/12/2025

Therapy doesn't stop for the holidays, and neither does your healing ❤️

The festive period feels like a moment of pause. Our routines become lax and everyday life seems to take a break. While in many ways this can feel nourishing, if you're in therapy, it can feel daunting to take on the holidays "on your own".

Here are a few ways to support yourself and sustain healthy healing as the world slows down over the next few weeks:

🗣️ Prepare for a break in your sessions

If your therapy appointments will be taking a longer pause than normal over the holidays, it can be beneficial to create an action plan with your therapist beforehand. Share your concerns, and together you can create a toolkit of exercises or rituals that will continue to support your healing.

💙 Align with small ways to support yourself

Consider small, considered actions that can assist with your holiday healing. This could be as simple as regular self-check-ins, staying connected with your body and paying attention to your needs.

🫂 Keep your expectations realistic

Above all, be gentle with yourself. This time of year can be challenging in many ways, and little wobbles now and again are completely normal. Remember, healing is ongoing and never linear.

Chat with our compassionate team about your holiday healing action plan today by calling us at 📞 (02) 9139 0126.

We often hear about raising the bar at Christmas, but what if this year you gave yourself permission to lower it? 💙 Chas...
12/12/2025

We often hear about raising the bar at Christmas, but what if this year you gave yourself permission to lower it? 💙

Chasing the idea of a "perfect" Christmas often leads you down a path of unnecessary stress. This, combined with travel exhaustion, financial tension and a social battery working overtime, typically has us wishing the holidays away, rather than embracing them.

This year, we call on you to take pleasure in small moments of connection with the ones you love.

Maybe it's a quiet morning coffee before the house wakes up. A walk around the block when things feel too full. Sitting on the floor with a child and their new toy while the dishes wait. No expectations, no high standards, just a focus on the little things that matter most.

If, like many, you find the festive season a challenge, our team are by your side. Call us today 📞 (02) 9139 0126 to take the first step.

Why a quick check-in before the school year ends matters 📚 As the term wraps up for the holidays, now is a great time to...
11/12/2025

Why a quick check-in before the school year ends matters 📚

As the term wraps up for the holidays, now is a great time to speak with your child’s teacher about how they’ve been tracking, particularly if you’ve noticed any challenges with learning or concentration cropping up.

Teachers have nearly a full year of insight into your child by this point, which means their observations can be incredibly valuable.

Kickstarting the conversation now gives you time to explore whether an assessment might be a beneficial route for your child, allowing a smooth start to support in January and a positive beginning to a new school year.

A small chat now can save stress later. If you’d like guidance on assessments or next steps as your child embarks on a new school year, our team is here to help 📞 (02) 9139 0126.

You're the expert of your own healing 💙Therapy at Marsden Health is a partnership. You bring stories, strength and lived...
25/11/2025

You're the expert of your own healing 💙

Therapy at Marsden Health is a partnership. You bring stories, strength and lived experiences, and we match that with clinical knowledge, guidance and a safe space to explore deeper. When these elements combine, true healing is possible.

Maybe you've felt stuck in patterns you can't explain, or disconnected from who you used to be. Together, we explore what's underneath. Not to fix you, but to help you reconnect with the person you truly are and want to become.

You lead. We listen, connect and empower.

Ready to start? Call 📞 02 9139 0126 to connect with a team that's always on your side.

Address

22 Underwood Street
Wollongong, NSW
2518

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61291390126

Website

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