The Yoga Hive

The Yoga Hive Bikram, hatha, vinyasa, yin, mat pilates, Wunda chair pilates, meditation, & boutique yoga travel adventures to India, Nepal, Bhutan, Tibet, Mongolia, and Laos

Wollongong's newest yoga studio and we are HOT!!!! offering hot 26 bikram classes, hot power yoga, warm flow, ashtanga vinyasa, hot sculpt yoga, YIN, and beginners YOGA101 we have someting to suit every yogi. Using THE best far infrared heaters to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!!An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti # #

meandering through Kathmandu Kathmandu is a city filled with charm, character, history, spirituality, & vibrant energyfr...
14/11/2025

meandering through Kathmandu
Kathmandu is a city filled with charm, character, history, spirituality, & vibrant energy
from cows on the street, to ancient temples, sadhus in prayer to children playing, there is so much to capture your senses and pull you into the magnetism of this charming city
easy to navigate yet filled with busy alleyways Kathmandu is bustling with local markets and travellers shops, antique and art stores, little wayside altars and ancient temples
the food in Kathmandu is delicious (momos are always a winner) and there are plenty of cafes to pause at and watch life go by
the people of kathmandu are relaxed and easy going. there are many smiles to be shared & honking of horns is thankfully NOT a thing!!!
there are not many cities i want to live in but Kathmandu is one of them!!
NAMASTAYZ spiritual adventures is heading back to Kathmandu for a few days in June with our retreat to Tibet and then returning next March 2027 when we go to Bhutan
join us xx
link in bio
**ra kathmandu

there are simply so many moments to share from our latest yoga adventure to Bhutan & Nepal, I really dont know where to ...
13/11/2025

there are simply so many moments to share from our latest yoga adventure to Bhutan & Nepal, I really dont know where to begin!!!
so i will start from the beginning and choose highlights from along the way (this could take a while!!)
if you are travelling alone NAMASTAYZ offers a travel to our destination together service for those a little anxious of solo flying
after sharing my flight details with you, you can choose to book the same flight and we can meet at the airport and start our travels together from there
of course you are free to make your way to your adventure on your own if you want to
I will also assist you with visa requirements and choosing insurance, and how to sort out any spending money while away
basically I hope to take as much guess work and stress out of your pre-travel organising as possible!
airport transfers are included in your adventure too, which means when you arrive you can relax knowing a smiling face will be there to meet you and take you safely to your first hotel - stress free
we always begin our adventures with an opening circle ~ some housekeeping, intros, and some yoga, and on our recent retreat in Nepal we participated in a Ganesh puja offered by a local pundit (for safe and clear travels ahead) and visited the Devi Bhairavi temple for meditation and blessings (a serene and potent refuge in a busy city, thank you Isha)
head to the NAMASTAYZ website to see our adventures for 2026
om gate gate paragate parasamgate bodhi svaha
&temples **ra **ra

create yourself an unforgettable 2026 :) ###walk with me on a once in a lifetime yoga & meditation journey through the “...
11/11/2025

create yourself an unforgettable 2026 :) ###
walk with me on a once in a lifetime yoga & meditation journey through the “rooftop of the world” ~ TIBET in June 2026 (av elevation over 3500m)
I have curated a very special pilgrimage (nekor) from Kathmandu to Lhasa by road, via beautiful valleys and sweeping plains, past stunning azure mountain lakes to the roots of Mount Everest
visit Lhasa, see a glacier, and drive high mountain passes over 5000m. Explore Tibet’s most beautiful Buddhist monasteries & ancient palaces. sit in sacred sites, soak in spiritual traditions & immerse in the local culture of village life
this 13 night adventure takes you into the culture and spirit of the local people, and explores the magnificent Himalayan landscape. practice yoga under wide open skies, meditate with the world’s most powerful peaks, & study the dharma of the ancient Nyingma tradition ~ in the home of
Vajrayana Buddhism
Tibetan culture is rich in shamanic and ta***ic Buddhist traditions that influence the beliefs, practices and everyday life of the Tibetan people. visit places of worship, experience local rituals, and witness the daily practices that are the heart essence of the great “thunderbolt” tradition
please DM or call 0405116211 me or head over to my NAMASTAYZ website, link in bio, and pay your deposit. I will contact you within 48hrs welcoming you onto your adventure & include balance payment options
NAMASTAYZ invites you on small group adventures, all curated by me, and led by me. numbers are strictly limited, paying your deposit secures your spot - the balance can be paid off until April 2026
Travel in Tibet is only permitted within group settings and itineraries must be approved prior to departure. Holding safe space for you on this remarkable spiritual journey, inspired this tailored
program
twin share or single rooms available
beginners or long life practitioners welcome.

create yourself an unforgettable 2026 :) ###walk with me on a once in a lifetime yoga & meditation journey through the “...
11/11/2025

create yourself an unforgettable 2026 :) ###
walk with me on a once in a lifetime yoga & meditation journey through the “rooftop of the world” ~ TIBET in June 2026 (av elevation over 3500m)
I have curated a very special pilgrimage (nekor) from Kathmandu to Lhasa by road, via beautiful valleys and sweeping plains, past stunning azure mountain lakes to the roots of Mount Everest
visit Lhasa, see a glacier, and drive high mountain passes over 5000m. Explore Tibet’s most beautiful Buddhist monasteries & ancient palaces. sit in sacred sites, soak in spiritual traditions & immerse in the local culture of village life
this 13 night adventure takes you into the culture and spirit of the local people, and explores the magnificent Himalayan landscape. practice yoga under wide open skies, meditate with the world’s most powerful peaks, & study the dharma of the ancient Nyingma tradition ~ in the home of Vajrayana Buddhism
Tibetan culture is rich in shamanic and ta***ic Buddhist traditions that influence the beliefs, practices and everyday life of the Tibetan people. visit places of worship, experience local rituals, and witness the daily practices that are the heart essence of the great “thunderbolt” tradition
please DM or call 0405116211 me or head over to my NAMASTAYZ website, link in bio, and pay your deposit. I will contact you within 48hrs welcoming you onto your adventure & include balance payment options
NAMASTAYZ invites you on small group adventures, all curated by me, and led by me. numbers are strictly limited, paying your deposit secures your spot - the balance can be paid off until April 2026
Travel in Tibet is only permitted within group settings and itineraries must be approved prior to departure. Holding safe space for you on this remarkable spiritual journey, inspired this tailored program
twin share or single rooms available
beginners or long life practitioners welcome.

practice with Jason ~friday 5.45pm vinyasa sunday 4pm Yin &NEW CLASSsaturday 4pm vinyasatheres no better time to practic...
10/11/2025

practice with Jason ~
friday 5.45pm vinyasa
sunday 4pm Yin
&
NEW CLASS
saturday 4pm vinyasa
theres no better time to practice yoga than right now, simply, on so many levels.
practice because you want to feel better in your body,
practice because you want to improve your sports performance,
practice because you want to flow through life with more ease and grace,
practice because you want to live healthier longer, practice because you want to improve your mobility,
practice because you value wisdom & a strong mind,
practice because you know there is more to you than your physicality,
practice because you yearn for connection with your earth,
practice because gratitude, compassion, generosity & grace are qualities you aspire to,
practice because devotion & dedication flow through your blood,
practice because community is life,
practice because there is more to living than work and play
….. i could go on and on.
join on an intro pass $99 for 5 weeks and sign up as a member only $49.50 a week
link to join and book in bio
Om Tare Tuttare Ture Boddhichitta Svaha

# **ra

Walk with me on an unforgettable adventure into the Buddhist culture & stunning nature of Mongolia in August 2026this yo...
09/11/2025

Walk with me on an unforgettable adventure into the Buddhist culture & stunning nature of Mongolia in August 2026
this yoga & meditation adventure is like no other! fly from Beijing to Ulaan Baatar and travel the majestic landscapes of the Mongolian Steppe with me for 12 nights (this adventure also includes 2 nights in Beijing & your China to Mongolia flights)
stay in local Ger (yurt) camps, drive by jeep, and immerse in daily yoga practices under wide skies and deep silence
This is a nature based pilgrims adventure. We visit spiritually rich sites, monasteries, temples & natural wonders. we taste traditional nomadic life, connect with traditional communities, enjoy walks in forested valleys, see local wildlife in national forests, and gaze at magical star-filled skies
Our dharma is the Divine Feminine and sacred sound. we practice daily yantra yoga, hatha, yin, pranayama, mantra & meditation, Lojong (traditional mind training) and share wisdom teachings on Tibetan Buddhist ta**ra in the ancient Nyingma tradition.
for more details and to book go to my retreat website NAMASTAYZ.com.au, link in bio, and please DM me for more info
om ah hung vajra guru peme siddhi hung
$1000 secures your spot, the balance can be paid off over time
photo courtesy of partner Hanz Britz🙏🏼
**ra

we have a new summer timetable starting this week ~ just a few changes to better support you through the summer seasonNE...
09/11/2025

we have a new summer timetable starting this week ~ just a few changes to better support you through the summer season
NEW CLASSES
Saturday 4pm Vinyasa with Jason
Tuesday 7.30pm Yin yoga with Arthur
Wednesday 7.30pm Bhakti Club & Yin (yoga philosophy, meditation & yin) with Bec
Sunday 8.30am is now 90min Bikram yoga with Bec
Friday 5.45pm Vinyasa now led by Jason
yoga practice is not a fad. yoga has been a way of life for thousands of years. at The Yoga Hive we offer authentic yoga practices in a dedicated shala space. our intention is to not only gift your body space, movement, flexibility, strength and softening, but to teach you the wisdom behind the rich tapestry of a yogic life
our classes include pranayama (breath)and meditation practice
join up on a 5 week intro pass for $99 or buy a multipass or membership
infrared panels heat many of our classes to 30 or 40dgs- this intensifies your practice and multiplys the benefits
we also offer hot mat pilates and pilates Wunda chair classes
yoga is far more than exercise -join us this summer and uncover a life of compassion, wisdom, & joy
Om Tare Tuttare Ture Mama Ayur Gyana Punye Pushtim Kuru Svaha
please check our live schedule- link in bio

returning 🙏🏼🙏🏼🙏🏼3 weeks of travel to sacred places & a glimpse into the lives of those dedicated to a spiritual pathso m...
06/11/2025

returning 🙏🏼🙏🏼🙏🏼
3 weeks of travel to sacred places & a glimpse into the lives of those dedicated to a spiritual path
so many moments of inspiration and admiration, of feeling truly blessed and eternally grateful
we visited monasteries, nunneries, stupas and temples, sat with monks in prayer, received sacred blessings in puja, bestowed offerings to the Devi & bowed in reverence to MahaDev, we meditated in the Himalayan mountains & marvelled as the sun rose over their graceful magnificence. we immersed in unique flora & fauna, practiced daily asana & meditation, & studied dharma and mantra
we travelled Bhutan & Nepal, met friendly locals, endured bumpy bus rides & held our breath at roadside stops! we sang songs around campfires, enjoyed local live bands & laughed out loud dancing with locals
we shopped the markets, tried lots of new foods, saw many wildlife firsts and experienced local village life
we laughed, we talked, we shared, sometimes we cried. we held each other and made friendships to last a lifetime
what an adventure
NAMASTAYZ will be heading back to Bhutan & Nepal in 2027 - for 10 days trekking to monasteries in Bhutan and 5 days of temple visits in Nepal
we still have spots available for Laos, Tibet, Mongolia, & India in 2026, with our 2027 offerings to launch soon
for now, I return to teaching at The Yoga Hive this sunday 8.30am Bikram - and our summer schedule changes start next week
om ah hung vajra guru peme siddhi hung
❤️❤️ **raisthepath &mountains &villages

yin is a softening into the Selfmoments of BEing time & space to contemplate each breath, every sensation, subtle rhythm...
30/10/2025

yin is a softening into the Self
moments of BEing
time & space to contemplate each breath, every sensation, subtle rhythms
a practice to embrace the compassionate energy of the Divine Feminine. a practice that guides you gently into transformation through the release of sunken tensions, an unravelling of tightly wrapped wounds, and the invitation to be more than you have ever been
join Jason on sunday afternoons 4pm and Arthur on wednesday evenings 7.30pm at the yoga hive as they share their wisdom of this heavenly practice

a little photo drop of adventures in Bhutan0m tare tuttare ture mama ayur gyana punye pushtim kuru svaha visit my NAMAST...
21/10/2025

a little photo drop of adventures in Bhutan
0m tare tuttare ture mama ayur gyana punye pushtim kuru svaha
visit my NAMASTAYZ website, link in bio, for details of upcoming spiritual adventures 🙏🏼

Address

116 Corrimal Street
Wollongong, NSW
2500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 10am
Sunday 8am - 5pm

Telephone

+61405116211

Website

http://www.namastayz.com.au/

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Wollongong's newest hot yoga studio The YOGA HIVE (SouthSide) powered by amazing glass Far-infrared heat panels!!! Offering bikram classes, hot power yoga, warm flow, hot sculpt yoga with weights, INFERNO hot pilates, and YIN. We have a sister studio in Woonona called NorthSide at the HIVE with Barre classes, warm flow classes, bikram, sculpt yoga, adult dance classes and YIN. We have someting to suit every BODY. Using THE best far infrared heaters from Europe to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!! We offer memberships for both studios or just the one and passes can be shared between the two. An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti ###xx