HOPE & GROW

08/12/2025

🌿 Family by Choice at Christmas Time 🌿

"Family isn't always blood. It's the people in your life who want you in theirs; the ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what." — Dez Del Rio

✨ The people who love you by choice, not by duty, are the truest family you'll ever have. 💛

🎄 Choose to surround yourself with those who lift you, see you, and love you for the person you are becoming this Christmas. 🎅

🌱

😊

02/10/2025

28/09/2025

Every day, look for small opportunities to be kind to your partner. 💚
Acts of kindness aren’t just “nice to have” — they build a lasting positive perspective in your relationship.

It can be as simple as:
☕ Making them a morning coffee
🧺 Helping with household tasks
💬 Offering words of encouragement

Kindness is about being generous in spirit and action — staying attuned to your partner and choosing to act in their best interest.

✨ The little things create the big love.

What’s one small act of kindness you can do for your partner today?

29/08/2025

Connection is the Lifeline of Love

Connection isn’t about hours of deep talks or grand gestures — it’s built in the small, everyday moments: a smile across the room, a gentle touch on the shoulder, or stopping to really listen.

When couples nurture these simple acts of presence, they create a sense of “us” that carries them through the harder times.

Tip: Try one intentional moment of connection today — a hug that lingers, a question asked with real curiosity, or undistracted eye contact.


Sent via

27/08/2025

Affection is Fuel


via

05/06/2025

https://www.facebook.com/share/r/1Ax6TUBFcN/

17/09/2024

Cotswold

12/09/2024

Attending Masters Event in Oxford University UK on Trauma and Mental Health..... completed day 2. 2 days to go. What an amazing setting to be in, and amongst so many top speakers. I'm so glad I made the track to attend.

14/06/2024

25/05/2024

Are you seeing your partner through rose-colored glasses?

Every day, couples can focus on maintaining a positive outlook, which we refer to as Positive Sentiment Override (PSO) or the Positive Perspective. This mindset not only encourages more repair attempts during conflicts but also fosters a generally more positive perception of your partner.

On the flip side, Negative Sentiment Override (NSO) or the Negative Perspective distorts your view of your partner, leading you to perceive your relationship in a negative light. In this mindset, even positive experiences can appear negative.

To nurture positivity, it's essential to extend the benefit of the doubt to your partner, especially during challenging times. Open communication, cherishing moments of joy, and collaborating on problem-solving are key components for maintaining a healthy and happy relationship. Read more
https://bit.ly/3WzpRmv