What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 9am - 8pm Friday 6am - 8pm Saturday 6am - 11:30am

Gather Wellness Studio

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Australia
Wollongong, NSW
Gather Wellness Studio

Our highly-experienced Pilates teachers offer fun, effective, functional and c

We offer a range of yoga styles - including Vinyasa, Yin Yoga, Slow Flow, Foundations, Meditation, Chair Yoga, Kids, Teens and Restorative - to suit all bodies and abilities.

23/12/2025

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨

On the eve of Christmas Eve, when the to-do lists are long and the energy is buzzing, this is your gentle reminder to pause.

Join us tonight for a deeply nourishing Yin & Yoga Nidra class a space to soften, slow down, and honour rest in the midst of the pre-Christmas rush.

Let your body release, your nervous system settle, and your mind arrive right here.

⏱️ 5:45pm Tuesday
🙏 With Dawn
💻 Bookings online

We'd love to hold space for you tonight.❤️

15/12/2025

How we do the Christmas rush at Gather (on a Monday!)

We celebrate stillness, we give choice for movement. We create space to simply be and allow what is. There's no pressure to do more, to have more, to be more, to change.

04/12/2025

It's the party season! Come to Yoga.

This weekend at Gather.🥰

Friday 5:30pm Restorative Yoga w. Kate
Saturday 8am Vinyasa w. Sarah
Saturday 9:15am Slow Flow w. Cass
Sunday 4pm Slow Flow to Restorative w. Sasha

Bookings are essential as we keep classes intimate with a max of 12.

on.the.mat

26/11/2025

Thursday at Gather with Sasha
4:15pm Vinyasa Flow & 5:45pm Slow Flow

Sasha is known for her thoughtful classes that support the needs of each student to move in a way that feels nurturing for body, mind and spirit. 🙏🧘‍♀️

Bookings are essential as we keep classes intimate with a max of 12 students.

24/11/2025

1 spot left - Yin Breathwork & Sound Journey.

Join Deb and Gwen this Friday 28th November, 5:30- 7:00pm for a deeply restorative 90-minute session blending conscious connected breathwork with a continuous sound journey.

Ground into your body, settle your mind, and be guided through a gentle breathing rhythm inspired by the teachings of Leonard Orr. As your breath flows without pause, you'll drop into an expanded state of awareness that supports insight, emotional release, and renewal all held within a soothing soundscape using live instruments, vocals and music.

Cost: $50 per session. Reserve the final spot now via link in bio, Mindbody app or via EVENTS page on our website.

22/11/2025

At Gather we blend science + mindfulness to create movement that feels purposeful, balanced, and deeply connected.

Our Mat Pilates classes draw from Exercise Physiology, Yoga, and Functional Movement, helping you build strength while reconnecting with breath and presence.

✨ What to Expect in Our Classes
• Breath-led movement that sets your rhythm
• Smooth, flowing transitions
• Intentional sequencing (not just chasing the burn!)
• Presence over perfection
• A calm, supportive space to move, feel, and explore

Our approach creates a beautiful balance of strength, control, and mindfulness — perfect if you’re wanting a deeper relationship with your body and breath.

🌅 Try a Free Mat Pilates Class
We’re offering a FREE trial for our Tuesday 6:15am Mat Pilates class. Open to new and current friends of Gather.
📩 To book: DM or email hello@gatherwellness.studio

🗓 Current Pilates Timetable
• Mon 6:15am – Align & Flow
• Tue 6:15am – Mat Pilates
• Tue 8:00am – Mat Pilates Longevity (Over 55s)
• Wed 6:15am – Align & Flow

We can’t wait to move and breathe with you. 🤍

21/11/2025

✨ Saturday Morning Yoga at Gather ✨

Ease into your weekend with grounding movement and community.

Join Davee for two nourishing classes:

8:00 AM – Vinyasa Flow
An energizing, breath-led practice to wake up your body and set the tone for the day.

9:15 AM – Slow Flow
A gentler, mindful sequence perfect for deep stretching and reset.

Step inside and settle into a calm, welcoming space to start your Saturday. 🧘‍♀️

Bookings essential via link in bio or our website.

19/11/2025

✨ Looking to energise your week with a breath-led flow?

Join Sasha every Thursday at 4:15pm for Vinyasa a dynamic, steady-paced practice that builds strength, presence and ease by syncing movement with breath. This is your mid-week chance to move, release and reset.

Prefer something slower? Her 5:45pm Slow Flow offers a gentler way to unwind.

With over a decade of practice and deep training in Viniyoga/Vinyasa, pranayama and yoga philosophy, Sasha creates a warm, accessible space for every body offering options, adaptations and thoughtful guidance throughout.

Bookings are essential via link in bio, Gather website or Mindbody App. (max 12 spots). ✨🧘‍♀️

09/11/2025

✨FREE Mat Pilates Trial Class! ✨

Ready to strengthen, stretch, and start your mornings feeling amazing?

Join us at Gather Wellness Studio for a complimentary 45-min Mat Pilates class every Tuesday at 6:15am with Laura!

This offer is available until the end of the year and open to both new and current clients.

Spots are limited send us a private message or email to book your free class today!

Let's gather, move, and feel our best together.

06/11/2025

Restorative Yoga tonight with Kate 5:30pm. Everyone welcome to come and rest. 🌿

The Forest
There is no substitute for feeling what calls to be felt,
no shortcut through the forest.

Each tree an experience, each interaction, its own fall of light.
The ground itself littered with things that ask to be known by name.

It's not just loss, that hides in the underground,
but joy, and suppressed and dampened hopes.

The forest is alive with all that you are.
Hush now, listen.

Mary Walker

03/11/2025

Yin & Sound Tuesday 5:45pm

Join us for a nourishing Yin sequence that focuses on the heart and small intestine meridians, led by Lis. Deb will be supporting the practice with a powerful sound journey using live instruments and vocals.

Bookings are essential as we keep classes personal with a max of 12 students. Bookings via link in bio, Mindbody and our website. (4 spots left)

31/10/2025

Join Sasha tomorrow at Gather to start your weekend with positive vibes 👌✨🤸‍♀️🙏

8am Vinyasa Flow - a dynamic fluid practice to open, energize & release

9:15am Slow Flow - a nourishing grounded flow to soften, balance and restore (3 spots left)

Bookings are essential as our classes are personal with a limit of 12 students.

Address

Shop 1/23 Murray Road
Wollongong, NSW
2518

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	9am - 8pm
Friday	6am - 8pm
Saturday	6am - 11:30am

Website

https://gatherwellness.studio/

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