Gather Wellness Studio

Gather Wellness Studio Our highly-experienced Pilates teachers offer fun, effective, functional and c

We offer a range of yoga styles - including Vinyasa, Yin Yoga, Slow Flow, Foundations, Meditation, Chair Yoga, Kids, Teens and Restorative - to suit all bodies and abilities.

✨ A Special Event at Gather Wellness Studio ✨Join award-winning Mindfulness Teacher Carolina Gonzalez for a powerful 2-h...
17/02/2026

✨ A Special Event at Gather Wellness Studio ✨

Join award-winning Mindfulness Teacher Carolina Gonzalez for a powerful 2-hour in-person experience.

Self-Doubt to Self-Trust: Three Mindful Steps to Reclaim Your Voice, Energy & Life in Mid Life

Sunday 28th March
4:00PM to 6:0OPM
$50

Created for women who are tired of second-guessing themselves and putting everyone else first, this intimate workshop will help you reconnect with your voice and inner wisdom.

Together, we’ll gently uncover:

• The four self-sabotage patterns (inner critic, perfectionism, over-giving & outsourcing your power)
• Three powerful mindful shifts to help you honour your needs
• Guided meditation to reconnect with your confident self
• Practical tools you can use immediately in daily life

Expect reflection, connection, open sharing, and a nurturing environment designed to help you choose self-trust over self-doubt.

No experience needed. Just bring a journal, a pen, and an open heart.

Bookings via link in bio and under EVENTS in our blog.

With

We're pleased to introduce a new addition to our weekly schedule! ✨ Slow Flow Yoga Thursdays at 7:15am with Cass ✨This t...
08/02/2026

We're pleased to introduce a new addition to our weekly schedule!

✨ Slow Flow Yoga Thursdays at 7:15am with Cass ✨

This thoughtfully paced class offers a balanced way to begin your day, combining gentle movement, breath awareness, and moments of stillness. It's an accessible and supportive practice, suitable for all levels of experience.

We've added this class in response to the strong demand for our Slow Flow offerings, with several sessions reaching capacity and waitlists this week.

We're happy to create more opportunities for you to practice and find space on the mat.

Bookings are now open and limited to 12 students per class, we look forward to welcoming you.

We're delighted to welcome Deb and Gwen's Yin Breath and Sound Journey to Gather as a monthly offering. A gentle invitat...
08/02/2026

We're delighted to welcome Deb and Gwen's Yin Breath and Sound Journey to Gather as a monthly offering. A gentle invitation to relax, release, and renew.

These nourishing 90 minute sessions combine Yin Breathwork and a soothing sound bath to create a powerful reset for mind and body.

Rooted in the teachings of Leonard Orr, this soft, nose-based breath practice is done lying down and guided with care, supporting deep calm, insight, and emotional release.

Each journey flows from breath into an immersive sound experience with live instruments, vocals, and music, with optional Reiki and tuning forks.

Upcoming dates
27 Feb |27 Mar | 2 May | 29 May | 26 Jun

Investment
$50 per session or 3 for $135 save 10%

Bookings essential as limited to an intimate group of 10.


New to yoga and not sure where to start?Our 6-week Beginners Yoga Course is the perfect first step.At Gather Wellness St...
30/01/2026

New to yoga and not sure where to start?
Our 6-week Beginners Yoga Course is the perfect first step.

At Gather Wellness Studio, you’ll learn the foundations of yoga in a safe, supportive and inclusive space. Ideal for complete beginners, those returning after a break, or anyone wanting to revisit the basics and build confidence on the mat.

Led by Sasha Gibbs, whose gentle, beginner-friendly teaching blends movement, breath and simple philosophy. With training in yoga for trauma, anxiety and depression, Sasha creates a calm and welcoming environment for all students.

You’ll learn:
• Yoga foundations and class etiquette
• Use of props and beginner-friendly postures
• Simple breathwork and mind-body awareness

Wednesdays, 5:45pm – 7:00pm
11 March to 15 April
$180 for the 6-week course

Open to all ages and body types. No experience needed. Mats and props provided.

Limited to 12 students and now at 50% capacity.
Bookings via link in bio.


Our Saturday Vinyasa classes are waitlisted, so we’re adding a new chance to flow.Sunday 8am Vinyasa Flow is here.This i...
26/01/2026

Our Saturday Vinyasa classes are waitlisted, so we’re adding a new chance to flow.

Sunday 8am Vinyasa Flow is here.

This is a breath-led, intelligently sequenced Vinyasa practice that moves at a steady, mindful pace, strong, energising, and spacious. Expect progressive flows, clear alignment cues, and time to fully breathe as you move. Dynamic without being rushed, grounding yet uplifting, the perfect way to start your Sunday and reset for the week ahead.

About Dawn
Teaching since 2015, Dawn’s Yang classes are dynamic and grounding, influenced by Ashtanga-Vinyasa and Jivamukti. She also teaches Yin & Zen Meditation at Gather on Tuesday evenings. With a background in journalism, skydiving, Brazilian Jiu Jitsu (black belt), and Zen Buddhist practice, Dawn brings clarity, depth, and presence to her teaching.

🕗 Sundays | 8am
Spaces are limited to an intimate group of 12, bookings online.


✨ Zen Meditation – Tuesdays with Dawn - Free✨The Buddha taught that much of our suffering is created. Zen meditation (za...
25/01/2026

✨ Zen Meditation – Tuesdays with Dawn - Free✨

The Buddha taught that much of our suffering is created. Zen meditation (zazen) helps us gently see this for ourselves, starting by coming to rest in stillness and silence.

You’re invited to a free weekly Zen Meditation class at Gather Wellness Studio
🗓 Tuesdays
⏰ 7:00–7:30pm
📍 Gather Wellness Studio
📌 Bookings required

What is Zen Meditation?
Zen meditation is a simple, grounded seated practice. Rather than trying to “empty the mind,” we sit just as we are aware of breath, body, and the present moment. Over time, this cultivates clarity, steadiness, and a deeper connection to everyday life.

This class offers:
• Gentle guidance into seated meditation
• Foundational breath awareness
• Seated options (chairs, cushions, or floor)
• A calm, supportive space for practice

All are welcome whether you’re brand new or have an established practice.

Please check the link on our website for seated options and beginner breath techniques so you can arrive feeling comfortable and prepared.

About the teacher:
Led by Dawn Tratt, a student of the Mountains and Rivers Order of Zen Buddhists, a contemporary Zen lineage rooted in traditional practice and everyday living.

🧘‍♀️ Book your spot via Mindbody or on our website

POP UP CLASS!! We're adding an extra Align & Flow to the schedule for this week only. If you're on a waitlist come jump...
18/01/2026

POP UP CLASS!! We're adding an extra Align & Flow to the schedule for this week only. If you're on a waitlist come jump in!

Tuesday, 6:15 AM: Align & Flow with Lis

This signature class blends the principles of mat Pilates and functional movement with the smooth transitions and mindful flow of yoga and breath awareness, giving you an amazing start to the day!

Develop overall body strength, improve core and standing stability, posture & overall fitness, expect to elevate your heart rate and experience a little burn.

Booking essential, max 12 per class.

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨On the eve of Christmas Eve, when the to-do lists are long and the energy ...
23/12/2025

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨

On the eve of Christmas Eve, when the to-do lists are long and the energy is buzzing, this is your gentle reminder to pause.

Join us tonight for a deeply nourishing Yin & Yoga Nidra class a space to soften, slow down, and honour rest in the midst of the pre-Christmas rush.

Let your body release, your nervous system settle, and your mind arrive right here.

⏱️ 5:45pm Tuesday
🙏 With Dawn
💻 Bookings online

We'd love to hold space for you tonight.❤️

How we do the Christmas rush at Gather (on a Monday!)We celebrate stillness, we give choice for movement. We create spac...
15/12/2025

How we do the Christmas rush at Gather (on a Monday!)

We celebrate stillness, we give choice for movement. We create space to simply be and allow what is. There's no pressure to do more, to have more, to be more, to change.


It's the party season! Come to Yoga.This weekend at Gather.🥰Friday 5:30pm Restorative Yoga w. KateSaturday 8am Vinyasa w...
04/12/2025

It's the party season! Come to Yoga.

This weekend at Gather.🥰

Friday 5:30pm Restorative Yoga w. Kate
Saturday 8am Vinyasa w. Sarah
Saturday 9:15am Slow Flow w. Cass
Sunday 4pm Slow Flow to Restorative w. Sasha

Bookings are essential as we keep classes intimate with a max of 12.

on.the.mat




Thursday at Gather with Sasha 4:15pm Vinyasa Flow & 5:45pm Slow FlowSasha is known for her thoughtful classes that suppo...
26/11/2025

Thursday at Gather with Sasha
4:15pm Vinyasa Flow & 5:45pm Slow Flow

Sasha is known for her thoughtful classes that support the needs of each student to move in a way that feels nurturing for body, mind and spirit. 🙏🧘‍♀️

Bookings are essential as we keep classes intimate with a max of 12 students.


1 spot left - Yin Breathwork & Sound Journey.Join Deb and Gwen this Friday 28th November, 5:30- 7:00pm for a deeply rest...
24/11/2025

1 spot left - Yin Breathwork & Sound Journey.

Join Deb and Gwen this Friday 28th November, 5:30- 7:00pm for a deeply restorative 90-minute session blending conscious connected breathwork with a continuous sound journey.

Ground into your body, settle your mind, and be guided through a gentle breathing rhythm inspired by the teachings of Leonard Orr. As your breath flows without pause, you'll drop into an expanded state of awareness that supports insight, emotional release, and renewal all held within a soothing soundscape using live instruments, vocals and music.

Cost: $50 per session. Reserve the final spot now via link in bio, Mindbody app or via EVENTS page on our website.





Address

Shop 1/23 Murray Road
Wollongong, NSW
2518

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm
Saturday 6am - 11:30am

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