Self Reflections

Self Reflections Private Practice in Wollongong & Online
Psychology | Coaching | Dietetics | Assessments | Courses
🎙️Self Reflections Podcast

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitian's providing services to children, adolescents and adults (2yrs - 70yrs) in the Illawarra and surrounding communities. We also provide IQ, Functional & Behavioural Assessments as well as Groups & Workshops. Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

14/11/2025

When a client leaves their phone in reception… and we kindly help the algorithm remind them of all the important things in life: boundaries, therapy homework, and rebooking their next session.

Just your friendly neighbourhood clinic doing our part for your personal growth … one algorithm nudge at a time.

The way you see yourself shapes everything! Your choices, your relationships, your courage to step into the unknown. 🌿 I...
13/11/2025

The way you see yourself shapes everything! Your choices, your relationships, your courage to step into the unknown. 🌿

If you’ve been feeling stuck, doubtful, or questioning your worth, you’re not alone.

With the right support, self-esteem can grow, shift, and empower you to show up with more confidence and clarity. 💭

At Self Reflections, we’re here to walk with you on that journey.🌟

Do it for you.Not for the likes, the validation, or the expectations … just because you deserve to feel grounded, nouris...
12/11/2025

Do it for you.

Not for the likes, the validation, or the expectations … just because you deserve to feel grounded, nourished, and at peace.

Take one small step today that’s purely for you. 🌿

10/11/2025

‘I know therapy homework helps… but I just can’t stay consistent with it.’

Sound familiar? You’re not alone.

Our new ’Ask Our Therapists’ series shares anonymous questions our community leaves in our ‘pot of wisdom’ helping bring about the answers everyone is seeking.

Clinical Psychology Registrar Emily shares practical strategies to build consistency … without the guilt or pressure.

Because growth 🌿 doesn’t come from perfection… it comes from practice 🤍

Got a question for our therapists? Drop it anonymously at our next pop-up event or DM us to add it to the pot of wisdom.

Follow for more real answers from real clinicians who get it.

06/11/2025

By the 8th client of the day… words are hard, neurons are tired, and sentences? Optional.

But the empathy? Still 100%. 😅🧠🤍

Even therapists have those mental buffering moments … the trick is learning to laugh through them!

✨ TICKETS ARE OFFICIALLY LIVE ✨Join us for The Mirror Within … a free, intimate event for women in the Illawarra, blendi...
05/11/2025

✨ TICKETS ARE OFFICIALLY LIVE ✨

Join us for The Mirror Within … a free, intimate event for women in the Illawarra, blending creativity, soul connection, and mindful reflection.

Set outdoors on sunset near the Wollongong Lighthouse, this evening is your chance to slow down, breathe deeply, and reconnect…with yourself and your community.

Guided by psychologist Klaudia Gebert and the Self Reflections team, this isn’t just an event…you’ll create a personalised mirror art piece, engage in coaching circle and reflective journaling, and take home tools to support your self-care journey.

🎟️ Only 25 spots available
👭 Women 18+
🗓️ Friday 5 December, 6–7:30pm

Bring your picnic rug, your heart, and your favourite women.
This isn’t just an event, it’s a mirror to the soul.

🔗 Tap the link in our bio for more information and to register now!

✨ Wellness Wednesday ✨Sometimes, healing begins in the quiet moments … a deep breath, a gentle reflection, a safe space ...
04/11/2025

✨ Wellness Wednesday ✨

Sometimes, healing begins in the quiet moments … a deep breath, a gentle reflection, a safe space to simply be.

At Self Reflections, our therapy rooms are more than four walls, they’re sanctuaries of calm, connection, and growth.

Whether you’re working through life’s challenges or learning to pause in the chaos, this space is here for you.

A reminder: slowing down isn’t weakness … it’s wisdom. 🌿

🤍 Book your moment of reflection today, in person or online.

04/11/2025

✨ Reflect & Recharge … Self Reflections x SeaGals ✨

A sunrise that reminded us what connection really feels like … the sound of the waves, the rhythm of breath, the stillness before movement.

Together, we grounded, reflected and reconnected … to self, to nature and to one another.

From quiet journaling to ocean dips, this morning was a celebration of slowing down and showing up … for you and with your community.

🌊🌅

To everyone who joined us … thank you for sharing your energy and presence.
If you were there, we’d love to hear your favourite moment from the morning in the comments below.

📷 .amberalexis
gebert

Sunrise, saltwater, stillness and soul 🌅Our Reflect & Recharge event with was pure magic … from grounding and breathwor...
04/11/2025

Sunrise, saltwater, stillness and soul 🌅

Our Reflect & Recharge event with was pure magic … from grounding and breathwork with Klaudia .gebert , heartfelt reflections at our mirror activation, to the iconic SeaGals run and ocean dip under the perfect pink dawn.

It was more than a morning. It was connection … to self, to nature and to each other.

✨ To everyone who joined us, thank you for showing up with such beautiful energy. We’d love to hear from you … what was your favourite moment from the morning? Share it in the comments below.

📷 .amberalexis

30/10/2025

When your colleague “accidentally forgets” to invite you for coffee… we’re not saying it’s betrayal, but it’s definitely betrayal.

The trust? Shattered. The caffeine? Missing. The drama? Real.

Just your friendly neighbourhood therapists proving we’re not always zen … especially before coffee.

☕️ at Self Reflections … because even the best teams need a dose of laughter (and caffeine therapy).

Unwrap your Wellness 🌿✨Wellness isn’t something you unwrap once it’s a gift you give yourself every day. Take a moment t...
29/10/2025

Unwrap your Wellness 🌿✨

Wellness isn’t something you unwrap once it’s a gift you give yourself every day.
Take a moment today to nurture your body, mind, and soul.

Little acts of self-care add up to big wellbeing. 🌸

Address

Suite 11, 104 Crown Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Self Reflections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Self Reflections:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. We also provide Corporate Workshops and Clinical Supervision nationally.

Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

We apply researched and up-to-date treatments to a variety of difficulties and needs. We practice in accordance with professional and ethical codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society Society (APS), the Australian Clinical Psychology Association (ACPA) and the Dietitians Association of Australia (DAA).

Self Reflections aims to at all times maintain the upmost levels of service for our clients and strives to place itself at the forefront of services within the Psychology and Dietitian industry.