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Self Reflections

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Australia
Wollongong, NSW
Self Reflections

Private Practice in Wollongong & Online
Psychology | Coaching | Dietetics | Assessments | Courses
🎙️Self Reflections Podcast

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitian's providing services to children, adolescents and adults (2yrs - 70yrs) in the Illawarra and surrounding communities. We also provide IQ, Functional & Behavioural Assessments as well as Groups & Workshops. Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

25/03/2026

We’ve been a little quiet on here.

And truthfully … that was intentional.

Sometimes the most aligned thing you can do is step back, tend to what’s happening in your own world, and return when there’s capacity again.

Which, in many ways, is exactly what this month’s theme has been about.

Nervous system regulation.

If you’ve been on social media lately, you’ve probably seen a flood of advice on how to “fix” your nervous system.

Cold plunges.
Morning routines.
Highly optimised rituals.

Some of it can be helpful.
But a lot of it can also feel like just another thing to get right.

At its core, regulation is much simpler than that.

It’s about noticing.
Responding.
Reducing pressure where you can.
And creating small moments of safety and steadiness throughout your day.

Not perfectly.
Not all at once.
Just enough.

If this is something you’re navigating at the moment, you’re not alone.

We’re easing back in … slowly, intentionally … and there’s more to come.

If this resonated, you’re welcome to save it for when you need it 🤍

If regulating still feels overwhelming, you don’t have to do it alone.

Our clinicians can support you gently, at your pace … in person or online.

You’re welcome to explore bookings via our website or link in bio.

06/03/2026

“I’m fine.”

One of the most common opening lines in therapy… and sometimes the one that quietly holds the most underneath it.

Don’t worry … therapy isn’t about catching anyone out.

It’s about creating enough safety for the real conversation to unfold, at a pace that feels manageable.

Sometimes it just takes a few gentle laps around “fine” first.

Happy Friday from the therapy room 😅

04/03/2026

Sometimes the way our body responds can feel frustrating.

We might shut down, become overwhelmed, feel anxious, or struggle to focus … and it’s easy to assume something is “wrong” with us.

But often, what we’re experiencing isn’t failure.

It’s protection.

Our nervous system is constantly scanning for safety and threat, responding in ways designed to keep us safe, even if those responses no longer feel helpful in the moment.

When we begin to understand this, something shifts.
Instead of fighting our reactions, we can start to meet them with curiosity, compassion, and care.

And that’s often where regulation begins.

Comment below … what helps your nervous system feel safe?

Follow along as we explore nervous system regulation throughout March.

03/03/2026

This month, as we explore nervous system regulation, we’re also highlighting the clinicians who bring that lens into their work every day.

Meet Karly ~ Accredited Practising Dietitian. Karly supports clients in building a steadier, more trusting relationship with food and their bodies. Her work is grounded in non-diet, Healthy At Every Size® informed, trauma-aware, and neurodiversity-affirming care.

Because nutrition isn’t just about nutrients.
It’s about safety.
It’s about regulation.
It’s about reducing shame and rebuilding trust.

Whether someone is navigating eating disorders, digestive concerns, metabolic health, women’s health, or neurodivergence and nutrition, Karly brings gentleness, collaboration, and respect into the room.

At Self Reflections, care is always relational and that includes how we approach food and the body.

You’re warmly invited to learn more about Karly and her approach via our website.

26/02/2026

There’s a fine line between a helpful debrief and… accidentally saying way too much 😅

Behind the scenes, clinicians do talk, but always with care, professionalism, and confidentiality at the centre.

Because trust isn’t just something we talk about in therapy… it’s something we protect.

Safe space means safe stories 🤍 (even if our debriefs sometimes sound a little cryptic).

Featuring Klaudia our founding director and senior psychologist.
Audio from

24/02/2026

Trust rarely arrives in one defining moment.

More often, it grows quietly, through consistency, through being met with care again and again, through knowing someone will show up the same way each time you walk into the room.

In therapy, trust is built in the small things.
Being listened to without interruption.
Having your pace respected.
Feeling understood without needing to explain everything perfectly.

Steady presence creates safety, and safety creates space for real change to unfold.

This month we’re sharing the humans behind the work, the people who help create the consistency and care that trust is built on.

What helps trust grow for you?

Share in the comments and follow along as we continue introducing the humans behind Self Reflections.

24/02/2026

This month, we continue introducing the humans who shape the work we do every day.

The clinicians who sit with complexity.
Who hold steady in difficult conversations.
Who meet people with care, clarity, and compassion.

Today, we’re sharing four more members of our clinical team, each bringing their own depth, experience, and way of holding space.

Veronica Power ~ Psychologist who works across schizophrenia, eating disorders, and trauma presentations. Trained in EMDR, among other therapies, Veronica is known for her grounded presence and ability to sit calmly alongside complexity.

Mandy Nolan ~ Psychologist with a passion for working with neurodiversity, eating disorders, trauma, and NDIS participants. Mandy assesses adult ADHD, is also trained in EMDR and brings thoughtful attunement and steadiness to her work.

Megan Mulcahy ~ Provisional Psychologist (soon to be fully registered), supporting clients with mood and anxiety challenges, personality patterns, and NDIS participants. Megan works from a schema-informed lens and brings warmth and curiosity into the room.

Sara Griffin ~ Provisional Psychologist working with mood and anxiety, stress and burnout, self-esteem, and confidence. Sara brings a gentle, steady approach that supports growth without pressure.

Each clinician contributes something unique, and together, they form part of the compassionate, relational foundation Self Reflections is built on.

If you’re exploring therapy and wondering who might feel like the right fit, you’re warmly invited to read more about each clinician via our website.

More team introductions to come.

20/02/2026

POV: your therapist, every session, internally.

We might be calm on the outside…

but on the inside we’re fully invested in your growth, your healing, and you realising you actually deserve the world.

Therapy works because it’s relational.

Because someone is genuinely in your corner, quietly cheering, believing, and holding hope when you can’t.

Here’s to Friday from all of us at SR.
Shout out to Veronica & Emily ✨

19/02/2026

Sometimes support looks like making space…

For learning, for growth, and for care to be offered gently and responsibly.

For a short time, we’re opening a small number of sessions with Sara, our Provisional Psychologist, as part of her supervised clinical practice.

This allows clients to access support in a contained, well-supported way, while emerging clinicians continue to develop their skills within a safe framework.

This offering reflects something important to us at Self Reflections:

that good care is thoughtful, ethical, and paced…for clients and clinicians alike.

If this feels like it could be the right starting point for you, or someone you care about, you’re welcome to reach out to our admin team to learn more.

Availability is limited, and suitability will always be considered with care.

18/02/2026

This month, we’re slowly introducing the humans behind the work.

The clinicians who hold space with steadiness.
Who listen deeply.
Who bring both expertise and humanity into the room.

Today, we begin with four of our senior clinicians, each with their own way of thinking, noticing, and caring, yet deeply aligned in the values that shape Self Reflections.

Klaudia Gebert ~ Senior Psychologist and Director, working with complex trauma, EMDR, schema therapy, and long-term healing. Klaudia brings depth, attunement, and a strong belief that safety and relationship sit at the heart of change.

Judit Markos ~ Senior Psychologist with a passion for working with children and parents, to better understand trauma, learning, development, and neurodiversity. Judit also conducts cognitive and psychological assessments and brings a calm, thoughtful presence to her work.

Tara Cooper ~ Senior Psychologist with extensive experience across trauma, eating disorders, as well as peri- and post-natal challenges. Tara brings warmth, clarity, and a strong sense of emotional safety to her work.

Emily De Santis ~ Clinical Psychologist, combining evidence-based practice with deep curiosity and care. Emily is known for her ability to meet clients where they are and support meaningful, sustainable change.

Each of these clinicians contributes something unique, and together, they form part of the steady, compassionate foundation this clinic is built on.

If you’d like to learn more about who might be the right fit for you, you’re warmly invited to explore our clinician bios via our website.

More team introductions to come over the coming weeks.

Follow along as we continue sharing the people who make Self Reflections the space it is 🤍

With gratitude to the beautiful collaborators who helped bring this day together:

gebert

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Suite 11, 104 Crown Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 6pm

Website

http://www.selfreflections.com.au/

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Our Story

Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

We apply researched and up-to-date treatments to a variety of difficulties and needs. We practice in accordance with professional and ethical codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society Society (APS), the Australian Clinical Psychology Association (ACPA) and the Dietitians Association of Australia (DAA).

Self Reflections aims to at all times maintain the upmost levels of service for our clients and strives to place itself at the forefront of services within the Psychology and Dietitian industry.

25/03/2026

06/03/2026

04/03/2026

03/03/2026

26/02/2026

24/02/2026

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20/02/2026

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