IOH Physio

15/03/2022

Meet our head Physiotherapist, Grant Mackay who works every Tuesday, Thursday & Friday

09/02/2022

Are you aware our Physiotherapists take bookings for Private patients? Please contact our clinic 024210 7200 to book an appointment.

03/11/2018

When to see an IOH Physio?

10/10/2018

10 Reasons to see an IOH Physio

14/09/2018

Today is R U OK? day.

You don't need to be a health professional to support someone in need...

Asking R U OK? to a friend, colleague, family member or even a stranger with kindness & concern can change a life!

For more information please check out the website

https://www.ruok.org.au/

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07/09/2018

Why people are getting great results with shockwave therapy (and how you can too).

05/09/2018

HAPPY WORLD PHYSIO DAY!

Every year on the 8th of September physiotherapists come together to promote World Physiotherapy Day.

This year our focus is on raising awareness of how physiotherapists can play a key role in improving mental health through exercise.

1 in 4 people will experience a mental health condition of some sort in their lifetime. If you are that 1 in 4 it is important to remember you are not alone.

How can physiotherapist’s help with improving mental health?
- Listen to what matters to you
- We know exercise is an evidence-based treatment for depression and other mental health conditions.
- Our physiotherapists can work with you to develop and progress an individualised exercise programme targeted to achieve your goals.

07/08/2018

I’m a tradie, how do I reduce my risk of getting injured at work?
Check out this helpful publication from the Australian Physiotherapy Association
https://choose.physio/tradieshealth/

07/08/2018

August is Tradies National Health Month.
A great initiative to support because a tradies health is their most important tool!
Help us spread the message!
https://choose.physio/tradieshealth/getinvolved

21/05/2018

Do you or someone in your family have a desk job?

Here is a great article from the Charted Society of Physiotherapists which shows you some great ways to incorporate stretches into your working day.

PDF of set of postcards with tips on staying fit in the workplace for those who work at a desk.

12/05/2018

Here is a neat study showing Shockwave Therapy was successful in 87% of cases of chronic Plantar Fasciitis.