CanConquer - Lymphatic & Cancer Rehab

CanConquer - Lymphatic & Cancer Rehab CanConquer is the Illawarra's Cancer Rehab & Lymphoedema Therapy service - anything is possible!

Another day, another talk! We take every opportunity to educate our community 🧠❤️Kylie and Abby will be unwrapping all t...
09/02/2026

Another day, another talk! We take every opportunity to educate our community 🧠❤️

Kylie and Abby will be unwrapping all things cancer-related lymphoedema at the ALA lymphoedema support group. Stop by to hear what they have to say and use it as an opportunity to get answers to some of your questions ❔❔❔

⏰ 10:15am, Tuesday 17th
📍 The Fraternity Club, Fairy Meadow

Join Kylie for her CanConquer Patient Support Talk, where she’ll be sharing evidence-based strategies to support strengt...
29/01/2026

Join Kylie for her CanConquer Patient Support Talk, where she’ll be sharing evidence-based strategies to support strength, energy, and recovery during and after treatment 💛

Knowledge is a powerful part of your care 🙌🏼

📆 Feb 20th
⏰ 2pm
📍Cancer Care Wollongong

19/01/2026

From diagnosis to recovery, CanConquer supports you every step of the way 💛

With exercise oncology, lymph treatment, post-surgery range-of-motion restoration, and scar treatment, all under one roof 🙌🏼

Questions? Reach out, we’re always happy to have a chat ☺️

09/12/2025

Meet Jeff- a CanConquer legend 💪

Exercise during prostate cancer treatment has helped him move with less pain, stay stronger, and even reduce his need for cortisone injections🏋️‍♀️

But the biggest transformation hasn’t just been physical - it’s been his mindset 🧠
Jeff went from pushing himself to show up… to actually missing it when he’s not here.

With clinicians tailoring every session to how his body feels and a community that lifts him up, this has become a place he looks forward to

Proud of you, Jeff 💙

01/12/2025

📰 Studies have shown something powerful about strength training and cancer…

💪 Higher muscle strength = lower risk of death after a cancer diagnosis

This means that building and maintaining muscle strength isn’t just about feeling fitter — it may actually help you live longer with cancer.

👉 Exercise prescriptions that target progressive strength training should be part of supportive cancer care!!!

Prostate cancer survival rates are high; so we’re not just aiming for “getting through it”… We're aiming for getting thr...
26/11/2025

Prostate cancer survival rates are high; so we’re not just aiming for “getting through it”… We're aiming for getting through it WELL 💪

Treatment can bring some annoying side effects🙄
😴 fatigue
📉 strength + muscle drop-offs
🦴 bone changes
😵‍💫 low mood / rubbish sleep

That’s where exercise comes in - to fight back against the side effects and keep you doing normal-life things like: walking the dog, stairs, golf, backyard jobs, and weekend plans.

Think of it as: Survival + quality of life + “yep, I’ve still got this.” ✅

We tailor it to treatment days, energy levels, and how your body’s responding - keeping you safe, supported, and invigorated for life 🏋️‍♀️

11/11/2025

Science guides what we do.
Connection shapes how we do it.

CanConquer is here to help you move forward with strength and confidence, surrounded by a community that supports and cares for every step of your recovery ❤️

Perimenopause and menopause is the hot topic as of late and whilst that is great, we want to take a moment to highlight ...
04/11/2025

Perimenopause and menopause is the hot topic as of late and whilst that is great, we want to take a moment to highlight that not all menopause journeys begin in midlife… some begin in chemo wards, surgical wards, oncology clinics, and radiation rooms.

So, what about our women who didn’t choose it, or weren’t ready for it?

They experience it all, the hot flushes, bone loss, fatigue, dryness, mood swings and a body that feels unfamiliar. Early menopause brought on by cancer treatment is real but rarely spoken about.

We work with women navigating treatment-induced menopause, helping them rebuild strength, regulate hormones naturally through exercise, and reconnect with their bodies 🫂

Let’s widen the conversation! 🗣️

17/08/2025

Kylie took her passion across the ditch ✈️🇳🇿 to New Zealand, advancing her training in the Restore Oncology Scar Specialist course!
Now armed with new skills to ease more pain, release tightness, improve cording, and restore freedom of movement after cancer treatment or and restrictive scars 😊

Sequential Intermittent Pneumatic Compression (SIPC)… but we’ll stick with “the pump” 🤓 is just one of the many treatmen...
24/01/2025

Sequential Intermittent Pneumatic Compression (SIPC)… but we’ll stick with “the pump” 🤓 is just one of the many treatment modalities we utilise for managing lymphoedema!

The pump is comfy and easy to use, working by gradually inflating at the most distal part of the limb and progressing towards the torso to force excess lymph fluid in the same direction 🔄

We highly recommend these pumps and use them in combination with other treatments to reduce swelling and encourage lymphatic flow! 👏🏼👏🏼

Address

219 Princes Highway
Wollongong, NSW
2518

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

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