26/03/2026
I joined a gym for the first time ! After years of cycling 🚴♂️ and hiking 🥾 and a bit of running 🏃 with occasional swimming 🏊♂️ I’ve acted my age (63) and doing some general workouts.
I went with a friend from Bowral which helped and have an instructor session due soon.
So I hope to build up some strength, mobility and look after the muscles, ligaments and tendons around joints. And get some muscle.
The last time I went to a gym years ago I was on the rowing 🚣 machine with Heather my receptionist and found it utterly intimidating! She was a world 🌎 class rower though.
So like the saying’ don’t just think about it, do it’ or as NIKE would say ‘Just Do It’ I have started and will keep you updated on my progress.
I’m also doing a carnivore diet for a while and strangely decided to join a choir while on it 🤔 not sure there’s an association ???
Bowral is suiting me with a lovely social community, gym, choir and it’s been a good ‘tree change’ after almost 25 years in Wollongong.
Rule #1 Look after yourself. The oldest rule in the rule book 📖. But it’s not about selfishness, it’s about making sure you’re in a good place first.
And the mornings aches I accept and am glad to have.
Enjoy your day and just do something.
David