Heal with Bridget White

12/11/2025

I’ve just emerged out of an intensive 2 day gig nurturing 12 lovely mothers with beautiful massage at a homeschool gathering in the bush South of Hobart 🥰 While I absolutely prefer a pace of 1x single session a day for my own health & balance ✨events that are a YES for me call ✨

I wanted to share how I managed to pull off balance in this clear overextension of myself.. as massaging mumma after mumma for 2 days felt a big deal.. but also thriving through this is 100% new to me 😂

Firstly I’ve been realistic 👏 so I've been super protective of my energy knowing I’ve zero capacity to extend anywhere else this week.. so I blocked my availability for other massage/healing bookings this week 🙏 not rocket science is it really 🤣

I also knew no long adventurous morning walks, movement or anything else real active though committed to yin-type yoga quietly at home to start & end these days 🌷plus enjoyed all kinds of stretching for the few minutes between each & every massage 😊

I also knew for optimum energy to choose to eat simple meat stock soups, soft boiled eggs & keep up my mountain spring water yet also satisfied self with a cafe coffee to start these days plus a warm cup of ceremonial cocao with salted butter & real honey to end my days 🙌 Job deliciously done 😊

12 happy home school mums & I'm feeling good too! How wonderful 🥰 Thank You Home School Tasmania, see you next year 🙏

12/11/2025

Healing is a spiral 🔥

01/11/2025

Thank You so much for your ongoing bookings! I’ve already only 1x last available appointment during November 😮 Intuitive Reading, Massage or both in a Deluxe Session available on Saturday 29th Nov 🌷OR book for December.. but I'd say sooner rather then later.. as I've already limited availability with existing bookings plus a little gypsy adventure up the east coast just for me!🥰

Please remember you can always order a 30min Remote Intuitive Reading at anytime.. no appointment required & just $55 🔥

Explore all my offerings & book in 👉 healwithbridgetwhite.com

“My in-person session with Bridget was enlightening, reassuring and nurturing. She is a wonderful person with a beautiful space and I highly recommend her.” Jessica

“Bridgets remote readings have been the most incredible support in my path of healing, growth, evolution and becoming, over the past 6 years! They provide such deep support and answers to all the deepest questions I have, and bring the exact guidance I need in every moment… I re-listen many times, to drop back into the deep wisdom present in that space, it always brings me back to the truest parts of myself and the answers I need. So beautiful and magical. Cannot recommend enough..”Marina, NSW 2025

26/10/2025

If you would like an appointment with me before the end of this year, may I suggest you book ahead now as I've only a handful of appointment dates left for November.. & I've limited availability in December 🥰

There's a range of offerings & formats to choose from.. Intuitive Readings (in-person or online), Healing Massage or have both in-person as a ✨Deluxe Healing Session✨

Remember Remote Readings are always available & just as accurate as any other reading format.. super easy with no appointment required & inexpensive at $55 for a 30min Intuitive Reading 🔥

If you feel inspired & called to my healing work.. that's wonderful.. your so welcome.. I’d really love to work with you too 😊

Please head to my website for full details & to book in 👉healwithbridgetwhite.com *please note, I work with local women in this space ❤️ Then work with men & anyone anywhere in the world online 🙏

“Bridget’s intuition was spot on and the massage was exactly what I needed and sound bath at the end of the session allowed me to process the experience and have a profound realisation. The best healing session I have ever had” Trina, Woodbridge Tas

“Bridgets healings are truly Transformational to say the least. Her gift of setting sacred space and channelling your souls greatest desires is totally indescribable” Kim, Middleton, Tas

23/10/2025

Mountain adventuring again yesterday, forest walking then collecting spring water 🙌 This photo of the beloved Octopus Tree is from quite a few walks ago now with as because I choose not to own a smart phone or camera, I'm that friend who's always asking.. can you please send me that photo! 😂 Thanks Peta 😘 ... & to settle all those scrambling questions, I work on my laptop in my time for work only which I highly recommend 😉

After a lovely walk blessed with beautiful birdsongs 🦜 I collected my weeks wild spring water in my glass bottles which is one of my treasured joy’s & top priorities 💦

Wild underground spring water is originally intact providing not just the obvious.. 💧naturally clean, living, structured water… but also ancient microbes crucial for gut health & overall health restoration but also just pause & think for a moment.. 🤔 what are the benefits of bringing something ancient, wild, alive & originally intact like living wild spring water into the body?? 🤯 I don’t know about you, but I’m not waiting for any scientific proof of the obvious.. rather I’m busy returning to a more natural state 😘🔥

I’ve just set up my next batch of Kombucha plus a handful vegetable ferments with this living spring water to create true healing creations for my next Gut Health Workshop. What a truly wonderful feeling 🙌🥰

23/10/2025

Creating a bunch of wild, living, probiotic goodness for my upcoming Gut Health Workshop next Saturday which is absolutely far more than just a fermenting workshop.. it’s a lifestyle paradigm shift to empower you to restore health across multiple levels. I absolutely LOVE this workshop & for the past 10yrs, I’ve LOVED sharing it with you!

While this upcoming workshop is fully booked.. I have 2x workshop dates to consider in 2026 if this is for you… choose from either Saturday January 17th OR Friday February 27th.. full details & bookings here https://healwithbridgetwhite.com/gut-health-workshop/

“Thank you once again for a great Gut Health Workshop! Not only was it super informative, and all your information along with your recipe booklet will set us all up for success… it was also a really fun environment with a great group and lots of laughs!” Marieke, Central Tasmania

“I attended the wonderful Gut Healing Masterclass…. came away inspired with starters of Sauerkraut, Kefir and Kombucha and a great recipe book for reference… lunch was delicious. Thank you Bridget for sharing you knowledge and experiences with fermentation!” Saarasa, Tasmania

06/10/2025

I’ve seriously got to stop eating this horseradish root & wasabi leaf ferment 😮 as I must save it for sharing at my next Gut Health Workshop in November 🙌

Literally every morning it’s becoming a challenge to NOT add a spoon of this delicious ferment to my soft boiled eggs & good fat mayonnaise,.. I’m currently failing at this as I eat “just one more spoonful!”.. 😂 but it’s now at the point where I have to stop ✋ or i’ll be offering those at the next workshop a little smell sample of the last spoonful 🤣 don't worry, I am not doing that! 😜

It’s literally soooo good 😍 my absolute all time favourite ferment, now obvious as I’ve eaten most of this very big jar but I'm here transferring what's left to a teeny little jar, because that's all that's left, just a little bit.. which I am now putting aside for the workshop, because I’m good like that 😂

But seriously, a spoonful of this with eggs is one very delicious meal 😋 but a spoonful along with a spoonful of soft milk kefir like cream with warm beef falling off the bones from osso boco out of the slow cooker when I’m making beef bone broth… oh this is just incredible, seriously incredible! 😍

Yet now I have to wait until next years Horseradish harvest to get my hands on more fresh root.. 😢 & I’ll literally be purchasing all of it… yep, everything I find to set up my crock, all with fresh horseradish. I then blend the fermented root with fresh wasabi leaves (if I can find them) to form a green delicious paste like this 💚

While the flavour is absolutely delicious, the benefits are equally incredible because I'm using fresh seasonal medicinal ingredients to begin with then transforming them into a like superfood version of themselves with the process of long fermentation creating a living preserved, probiotic, bioavailable medicinal paste. Simple the best of the best 👏

If you are interested in my Gut Health Workshop find full details online & consider a place for 2026 (this November 2025 workshop is fully booked) I have Saturday January 17th OR Friday February 27th 2026 OPEN.. All details & bookings here 👉healwithbridgetwhite.com

06/10/2025

Well well well.. the warmth of yesterday’s spring Tassie weather left quickly & we’ve back to rugged up with snow on the mountain today... classic move Tassie.. little summer teasing for the locals eh? 😜

But we know the sunshine & glorious warmer weather is returning & I'm pretty excited for that. While I do LOVE winter in Tasmania, I actually LOVE all of it, especially soaking in the summer sun! so Let's Go 🙌

With daylight savings here, we now have increasing light so I’ve increased my availability, just slightly here & there & added a few later time slots if required 😘

I've still a handful of openings currently remaining for October after another influx of bookings over the last few days, so grateful 🙏 *Note my calendar is open & organised online all through to the end of the year so please do feel free to book in advance 😊

I’d love to work with you with an Intuitive Reading (in person or distant) OR local women a Healing Massage.. OR have both in a Deluxe Healing Session.. a beautiful gift for all of you.. body, mind & soul 🥰 Find all the details & book in here healwithbridgetwhite.com

“Thank you so much for Bridget 💗 today's deluxe session has left me with an inner peace that words can't describe 🙌 i feel grounded, yet floating on air all at the same time, I will sleep well tonight 😴 …” Robyn, Tasmania

“I had the deluxe session – 2.5 hrs – and it was magical. Bridget is warm, down-to-earth, and exudes calm, care and compassion. The reading was insightful and helpful, and the massage was heaven. I even fell asleep at the end of it, for the first time ever. Thank you Bridget. What a gift you are!” Maggie, Tasmania

30/09/2025

Many of you are well aware, because let’s be honest.. I keep talking about me & my swimming 🤭 all year round in Tassie’s oceans.. sunshine, freezing cold, snowy, windy, rainy days.. seals, beautiful dolphins even dodged a few bluebottles.. oh & big waves too… much to the humour of my children watching my butt get kicked, tumbled, rolled, yeah all that .. 😂🤣

Anyhow, I've been swimming for the past 4yrs but I just stopped!.. 😮 & stopped sauna’ing too, a regular addition for the past 2yrs… actually, I’ve stopped a stack of good things, just because I've felt too 🤷‍♀️

For me, our power is very much in the honouring of our inner call.. taking action informed by our internal guidance. This is how we move mountains, literally allowing our light, essence, perhaps god, through us & into physical motion 🔥Our mind, in most cases, is best placed as the peaceful servant.. rather than the one to act from & with time, the mind comprehends it all 🤯

So while various traditions advise against cold & extreme weather exposure, equally there’s theories claiming benefits found in these same extremes, & neither are new to me & in fact I feel resonance with all of it, even though the views are opposing! I’m aware 'here' 🌎 there’s opposites for literally everything, yet for me, it's like I feel connected elsewhere, as I really do sense goodness available in all things 🤷‍♀️ & find myself most often standing neutral in the middle. I've just no interest adhering to any side, my call continues to be more about unplugging & boldly following our inner calls to execute a individual, light filled, transformative life experience.. 🔥

So perhaps I’m graduating from a few years of achievement, medicine & many wild experiences in the extremes?… as I’m now standing in the middle & grounding there 🌻 & it’s everywhere, a similar call to the middle all throughout my world 🙌 so I’m uncovering other ways to meet my needs, internally, in balance & neutrality, in both stillness & movement & it feels like further dismantling of contrast, deeper healing of separation & a stable coming home to myself 😊

If I’m resonating with you, that’s beautiful, I invite you here healwithbridgetwhite.com

26/09/2025