Body Confident Personal Training & Massage

Body Confident Personal Training & Massage Well renowned for specialising in Elite Sports performance and Remedial Massage therapies

This page is designed to motivate & educate as well as provide more information about Body Confident Personal Training & Massage's services;

- Sports events as medic or performance support
- Remedial Massage and Myofascial Cupping
- Dry needling & Craniosacryl Therapies
- Postural evaluation and correctional Therapies

28/12/2025

With no more event work left for the year, it’s time to reflect…
Whilst I always strive to continue to work hard on my broadening skillsets, I also like to make sure I keep alignment with my brand/image and I think that is what as lead me to so much success this year 🙌

From returning to designated A-League Teams, to working for MEGA international bands and international sporting events here in Adelaide. Working big shifts at the Adelaide Fringe Festival and again getting on board with multiple teams during Gather Round. Supernats, basketball carnivals, running events, and state hockey….. It’s all pretty amazing!

I hope to get asked back for a few gigs as well as see if they can open the door for more opportunities doing what I love!

2026… Bring it on!

Calling out to all of my physio and sports trainer friends…Our SA Crowns 👑 indoor netball teams are looking for another ...
19/12/2025

Calling out to all of my physio and sports trainer friends…

Our SA Crowns 👑 indoor netball teams are looking for another physio to come along and Work at the tournament in February.

Must be competent and confident with taping, first aid and trauma management and able to work with many players and teams at once over the tournament period.

If you are interested getting in contact with me and I can put you onto our tournament director for SA.

See the guy with all the sashes…. Well it’s been his best season yet!The last 2 years, Mike was hampered by hamstring st...
12/12/2025

See the guy with all the sashes…. Well it’s been his best season yet!

The last 2 years, Mike was hampered by hamstring strain after hamstring strain and it was really difficult for him to manage the training load and recovery.

He got to the final for the Bay Sheffield- which was an amazing feat- but still not the season he longed for.

This season his bodies good- feels strong. Training and recovery is working hand in hand and he’s found the balance and his mindset it better than ever!

Mike I can’t wait to see you race in a couple of weeks, but more so, happy to see that this year it’s all coming together

How awesome!!!Can’t wait to hear all about it when I see you Friday!
09/12/2025

How awesome!!!
Can’t wait to hear all about it when I see you Friday!

Ash from akcoaching_ coaches and devises the training plans, and I keep the muscles in check…. Krystal does all the heav...
08/12/2025

Ash from akcoaching_ coaches and devises the training plans, and I keep the muscles in check…. Krystal does all the heavy lifting!

She won her division to! Her 185kg looked super slick and definatley wasn’t far off the 190!

Something tells me 2026 could be the year for another comp 😉

Check out some of these cup marks!!Wall stuff returned to netball with no knee pain. I missed a few steps with speed un ...
04/12/2025

Check out some of these cup marks!!

Wall stuff returned to netball with no knee pain. I missed a few steps with speed un acceleration loading, which has troubled my Achilles greatly over the last few games.

So today I got some more specific work done around my Achilles and foot and this was the result

Needling the TMJ…. Doesn’t feel the greatest at the time but does give great results and many clients have even said the...
01/12/2025

Needling the TMJ…. Doesn’t feel the greatest at the time but does give great results and many clients have even said they feel better straight after!

I’ve done lots of hours learning different techniques over the last 12mths (and years prior) and love when a client says that they want to try it!

Please note… not my hands 😝 but a sneak pic from my last ACE course back in July

Can’t believe the heated towel, heated massage table and heated blanket for clients today and it’s the start summer 🤔 🥶 ...
01/12/2025

Can’t believe the heated towel, heated massage table and heated blanket for clients today and it’s the start summer 🤔 🥶

I do prefer all the warm and fuzzies in the massage room rather than the hot days though 😉

Christmas lights are up… and bigger than last year 😜 Come by and have a look at the street as they’re all on.Location Wo...
30/11/2025

Christmas lights are up… and bigger than last year 😜

Come by and have a look at the street as they’re all on.

Location Woodcroft

Still pumped from the week away with the Supernats Indoor Netball Championship last week! I really felt at home with my ...
21/11/2025

Still pumped from the week away with the Supernats Indoor Netball Championship last week!

I really felt at home with my skill set, combining taping and pregame prep with injury assessment and post game management.

We had over 70 players across 3 physios/trainers and we all worked really well to keep the players playing to their best potential- especially with playing up to 20 full games of netball over an 8 day period 🥱 😴

Can’t wait to hear more about the Junior Supernats in Feb and how that works- especially as it’s something that Elsy could get involved in in the years to come smile 😃

Address

Woodcroft, SA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 2:15pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61431086810

Website

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