Adaptive Movement

Adaptive Movement Adaptive Movement • Reformer Pilates studio in the heart of Woodford ✨

We’re spoiling one deserving mum this Mother’s Day 🌸We’ve teamed up with some of our favourite local businesses to put t...
28/04/2026

We’re spoiling one deserving mum this Mother’s Day 🌸

We’ve teamed up with some of our favourite local businesses to put together a prize pack that’s genuinely so good — and we want to give it to someone who deserves it.

Here’s what’s up to win:
🌸 Personalised beaded necklace from
🧘 5-class pack + grip socks from us
🍪 Box of 6 loaded cookies from
💐 Fresh flower bunch from
☕ $20 gift voucher from

TO ENTER:
1. Follow all accounts tagged in this post
2. Tag a mum in the comments who deserves this
3. Share this post to your stories for a bonus entry

Winner drawn Saturday 9th May. Good luck! 🤞

We don't just train strength - We help you find balance 💕In your body, In your movement, And in your routine. Stuck find...
25/04/2026

We don't just train strength -
We help you find balance 💕

In your body,
In your movement,
And in your routine.

Stuck finding balance in your life?
Maybe we can help 😘

Made for you is a Mother’s Day event deigned to help you slow down and enjoy a few hours just for you.With coffee or mat...
14/04/2026

Made for you is a Mother’s Day event deigned to help you slow down and enjoy a few hours just for you.
With coffee or matcha on arrival and a grazing board from ,
a personalised beaded necklace workshop held by
And a 50 minute reformer yin session with breathwork to finish, this is your invitation to pause, create, and reconnect in a calm, supportive space.
There are only 8 tickets available, so book now to secure your spot ✨

May 3rd 11am - 2:30pm

We can’t wait 🫶🏻

It’s not about flexibility. It’s not about how bendy you are. Pilates works because it teaches your body to move better ...
08/04/2026

It’s not about flexibility. It’s not about how bendy you are.

Pilates works because it teaches your body to move better — and stronger — from the inside out.

Curious? Come and try. Link in bio ✨

We know you’ve been thinking about it. You might have even looked us up a few times.No pressure. But if now feels like t...
06/04/2026

We know you’ve been thinking about it. You might have even looked us up a few times.

No pressure. But if now feels like the right time — we’d love to have you.

Our intro offer is designed to let you ease in, get a feel for the studio & decide what works for you.

No commitment. No pressure. Just good movement and good people. ✨

📲 Book your first class. Link in bio. 🤍

Some days it’s a strong session. Some days it’s just getting through it. Both are enough 🫶🏼See you on the reformer 🤍✨
01/04/2026

Some days it’s a strong session. Some days it’s just getting through it. Both are enough 🫶🏼

See you on the reformer 🤍✨

Upcoming studio closures ✨Make sure you plan your sessions ahead around our public holiday closures — back as normal out...
29/03/2026

Upcoming studio closures ✨

Make sure you plan your sessions ahead around our public holiday closures — back as normal outside of these dates! See you in the studio! 🤍

6 Pilates Classes for $60 ✨Build strength, improve flexibility, and feel amazing in your body. With new classes on the s...
17/03/2026

6 Pilates Classes for $60 ✨

Build strength, improve flexibility, and feel amazing in your body. With new classes on the schedule, now is the perfect time to sign up for our intro offer.

📩 Click the link in our bio or send us a DM to sign up!

✨ Final week of the challenge! ✨As we head into the last week, it’s a great time to start thinking about how you’d like ...
23/02/2026

✨ Final week of the challenge! ✨

As we head into the last week, it’s a great time to start thinking about how you’d like to keep this momentum going 💪🏼

If you’ve loved the structure, consistency, and how your body is feeling, ongoing memberships are the best way to keep that progress rolling.

✨ Memberships are limited — and once they’re filled, we’ll be opening a waitlist so we can let you know when a spot becomes available again 🤍

Our studio is almost at capacity, and we have just a handful of memberships remaining. Once these spots are gone we will...
13/02/2026

Our studio is almost at capacity, and we have just a handful of memberships remaining. Once these spots are gone we will be starting a waitlist.
Class Packs will also be limited per month.

Send us a DM or click the link in our bio to secure your membership today. Our DM’s are always open if you need help or have any questions 🤍✨

12/02/2026

What are you waiting for? 👀 link in bio to book ✨

Studio policy update ✨ We’re introducing a new cancellation policy effective on the 16th of February. All late cancellat...
10/02/2026

Studio policy update ✨
We’re introducing a new cancellation policy effective on the 16th of February. All late cancellations (canceling within 2 hours of your class) will incur a $5 fee, and no-shows will now incur a $10 fee.
This policy helps us protect our instructors’ time, offer waitlisted clients the chance to get into the class, and to keep the studio running smoothly.

Thank you for your understanding ✨🤍

Address

114 Archer Street
Woodford, QLD
4514

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10:30am
4pm - 7pm
Wednesday 5am - 10:30am
4pm - 7pm
Thursday 5am - 10:30am
Friday 5am - 10:30am
4pm - 7pm
Saturday 5am - 10:30am

Telephone

+61423836452

Website

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