Kathleen Favero Advanced Remedial + Sports Massage & Structural alignment ,

22/06/2025

PSOAS the band of muscle/fascia that connects your entire body and how it affects hip mobility and causes back pain.

https://goto.healingthroughmovement.com/uyhfpsoas_06_20_25c

22/06/2025

21/06/2025

20/06/2025

Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed.

https://goto.healingthroughmovement.com/uyhfpsoas_06_20_25

19/06/2025

18/06/2025

17/06/2025

17/06/2025

31/01/2025

🧬 REDOX SCIENCE 🔬

By Dr Lee Ostler

One of the extreme difficulties with issues related with oxidative stress in the is that brain cells are highly susceptible to .
They inherently are not the most robust cells in the body when it comes to defending against the effects of oxidation.
“Brain rust” is both of chronic concern and acute concern. The slow, steady insults of oxidation that arise from outside toxins, internal inflammation, normal metabolism, and genetic predisposition, accumulate over time.
In acute events such as / and , the primary and secondary effects from ongoing oxidation can be massive.
Antioxidant strategies have long taken center stage – both from prescription medicines and supplements – in dealing with brain oxidation and .

Reducing inflammatory burden from around the body is also critical – such as in dealing with periodontal disease and gut dysbiosis.

Because reactive molecules are generated in the energy metabolism and production process in the cell, it is essential to have robust cell defenses that are signaled into action when levels of oxidation rise.

🧬That is the role of what are called “REDOX” signaling messengers. When this action is deficient, so also is the ability to hold up.

This is a great article that explains the basic nature of this electron movement, how it happens, and the contributions of redox biology to function and . Of course, as it applies to the brain, it is equally applicable to every cell in the rest of the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5962327/ #:~:text=Reduction%20oxidation%20(redox)%20reactions%20are,function%2C%20aging%2C%20and%20disease.

22/01/2025

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

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