Uhuru Mindfulness

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Woodstock, NSW
Uhuru Mindfulness

Uhuru Body and Breath Work is about fostering a free mind, body and spirit. Uhuru mindfulness practice is all about learning to live in freedom.

Join Efua Prah in exploring a Hatha yoga practice infused with sound healing techniques. Fostering a free mind, body and spirit are at the centre of the idea behind Uhuru mindfulness practice. Together Efua and her client co-create a peaceful, loving space for the seeds of life and love to be planted and nourished. This is done through meditation, compassionate listening and non-violent communication. Her mindfulness practice is based in Buddhist teachings that she draws on from her many years of learning about mindfulness, sound healing and bodywork to bring about health and well-being in the body.

01/08/2019

Just a quick note: Class tomorrow will NOT be on. I'm away in Malawi! See you next week! Love always.

14/06/2019

It's Friday again!
We're at 7 Chester Road in Walmer Estate.
Class starts at 5:30pm and runs until 6:30pm

We're moving through the Feminine Devine tonight, giving thanks to cultivating our gardens within.

R80 drop-in
R240 (4-class pass)

Our yoga practice is in support of the Creative Collective - For more info check out www.uhuruliving.org or contact me. All monetary surplus goes to the young people I work with in Delft.

07/06/2019

See you at 5:30pm today for a winter warm, all over body treatment through yoga!

7 Chester Road, Walmer Estate

Pic: Ndivhudzannyi Mphephu holding pranamasana (Prayer Pose)

03/06/2019

Been feeling really blessed to have the opportunity to share a practice with everyone.

7 Chester Road in Warmer Estate is where it all happens on Friday evening from 5:30pm to 6:30!

All proceeds made go to a wonderful new project that I am continuing! The young people I worked with during my years running Creative Education are now young adults and I have committed myself to providing support to them for as long as I have the means.

So, please so join in and let's continue to make the Love bigger.

Address

Woodstock, NSW
7925

Website

http://www.uhuruliving.org/

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