Pro Perform Physiotherapy

Pro Perform Physiotherapy Pro Perform Physiotherapy (previously Trappers Drive Physio). Physio in Northern suburbs Perth.

24/02/2026

Are your exercises starting to feel a little too easy? 👀
That’s your sign it might be time to progress.
Try these simple exercise progressions to keep building strength and control 💪

📍 3/3 Trappers Drive, Woodvale 6026
🌐 Book online: www.properformphysio.com
📲 (08) 9309 3166

18/02/2026

You don’t need a referral to see a physiotherapist and stretching isn’t a cure-all.

In Australia, you can book directly with a physio, making it easier to get help early or you can get a referral from your GP.

While stretching can feel good, long-term results come from improving strength, control, and how you move — not just increasing flexibility.

BOOK TODAY to find out what physiotherapy can do for not just your flexibility but for your strength and your overall wellbeing 💪

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

16/02/2026

Life gets busy, we get that 👍

At Pro Perform Physio, these essential exercises take just 5 minutes and you can do them anywhere, anytime — proof that even the busiest days still have room for daily movement 💪

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

11/02/2026

Rest isn’t always the answer and physio is much more than massage.

While short periods of rest can help early on, the right movement at the right time is what drives recovery.

Physiotherapy focuses on restoring strength, control, and confidence through tailored exercise and education — with hands-on treatment used as just one helpful tool, not the whole solution.

BOOK TODAY with one of our experienced physiotherapists to get started 💪


📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

05/02/2026

Are your exercises starting to feel a little too easy? 👀
That’s your sign it might be time to progress.
Try these simple exercise progressions to keep building strength and control 💪

📍 3/3 Trappers Drive, Woodvale 6026
🌐 Book online: www.properformphysio.com
📲 (08) 9309 3166

04/02/2026

Physiotherapy isn’t just for sports injuries and it doesn’t have to hurt to work.

Physio helps with everyday aches, work-related pain, and movement issues too.

Real progress comes from smart, well-guided exercise that builds strength and confidence — not from pushing through pain.

BOOK TODAY to see how physiotherapy can help you, no matter the situation 💪


📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

30/01/2026

True or False? 🤔 Pain means damage.
Let’s clear this up!

📍 3/3 Trappers Drive, Woodvale 6026
🌐 Book online: www.properformphysio.com
📲 (08) 9309 3166

19/01/2026

Week 1 of Kona 2026 prep is officially underway 🔥

9 months out from the start line, the focus is simple: build smart, stay healthy, and stack the small wins.
No shortcuts. No rush. Just consistent work, day after day.

The road to the Ironman World Championships, let’s go 💪







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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

15/01/2026

Struggling with back tightness?
Start with these quick stretches - and if pain persists, our physios are here to help 👋
Book in and move better, sooner.

📍 3/3 Trappers drive, Woodvale, 6026
📞 08 9309 3166
🖥️ properformphysio.com

13/01/2026

Power, control, and confidence - one rep at a time! 🌟

Part 3: Late stage knee rehab featuring loaded reverse lunges, single leg hamstring box bridges, loaded single leg sit-to-stands and single leg wall sits.

Progress you can trust 💪

📍 3/3 Trappers drive, Woodvale, 6026
📞 08 9309 3166
🖥️ properformphysio.com

Rehab

09/01/2026

Strength training isn’t optional for triathletes 🏊‍♂️🚴‍♂️🏃‍♂️
It’s the difference between just finishing and finishing strong 💪
Follow .properform for smarter endurance training 🏊‍♂️🚴‍♂️🏃‍♂️

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

Anytime is a good time to focus on your health — but the start of a new year is a great opportunity to reset, begin phys...
02/01/2026

Anytime is a good time to focus on your health — but the start of a new year is a great opportunity to reset, begin physio and get your body moving well so you can feel your best all year.

Book online or call us today and let us help you start your best year the best way!

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📍 3/3 Trappers Drive Woodvale, 6026
🌐 Book Online via www.properformphysio.com
📲(08) 9309 3166
🏷️ in your posts to share your journey with us!

Address

3/3 Trappers Drive
Woodvale, WA
6026

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+61893093166

Website

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