What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 5:30pm Friday 9:30am - 5pm Saturday 9am - 12pm

Purely Well

Bioresonance Practitioner
Holistic Health & Wellness

14/01/2025

Absolutely! So many people I’ve spoken to have shared that last year was about letting go of what no longer served them. As heartbreaking and challenging as it may have been, I truly believe it was all part of a greater purpose. Perhaps this year we’ll fully embrace our authentic, magical selves, warts and all and trust that things will align perfectly for our ultimate benefit.

🤍🤍🤍

12/05/2024

Happy Mother’s Day to all the wonderful mums out there! Your love, dedication and strength inspire us every day. Wishing you a day filled with joy and appreciation for all that you do and all that you are.

🤎🤎🤎

18/02/2024

✨Our words and thoughts have the potential to shape our experiences and our outcomes. Positive words and thoughts can inspire and empower us, while negative ones can limit us and create obstacles.

Always be mindful of the language you use and the thoughts you entertain as they can significantly impact our overall well-being and success. ✨

08/11/2023

🤍🤍🤍

08/02/2023

Hi beautiful mamas,

How are you feeling today?

Many of us are struggling with the symptoms of burnout resulting from living in a chronic state of stress. When experiencing burnout, we may:

- experience forgetfulness
- feel withdrawn
- feel physically and emotionally exhausted
- have trouble sleeping
- notice changes in our appetite
- experience a short temper
- experience high levels of mama guilt
- experience reduced immunity
- feel unmotivated
- feel anxious or depressed

Mama, you can take steps to reclaim your well-being. These include:

- talking it through with a therapist
- asking for help
- confiding in a friend, partner, parent, neighbour, work colleague, etc.
- connecting with a community of like-minded souls
- permitting yourself to be imperfect
- avoiding comparison
- self-care
- getting plenty of sleep
- allowing yourself a break
- doing something that brings you joy
- moving your body
- detoxing from technology
- clean eating
- mindfulness & meditation
- balancing your energy

Mama, please remember how wonderful, strong and capable you are. I would love to assist you on your journey to well-being.

🤍🤍🤍

10/01/2023

Be mindful to positively influence the frequencies you are transmitting as the universe will attract more of the same frequencies.

✨🫶🏼

09/12/2022

Your thoughts, emotions and behaviours vibrate at specific frequencies and attract matching frequencies.

Love, compassion, joy, empathy and forgiveness vibrate at high frequencies. Fear, shame, guilt and unworthiness vibrate at low frequencies.

What can you do to keep your vibrational frequency high?

🤍 Practice self-care and self-love
🤍 Nourish your body
🤍 Practice meditation and/or yoga
🤍 Practice gratitude
🤍 Cultivate healthy relationships
🤍 Have meaningful conversations
🤍 Spend time in nature
🤍 Listen to your body
🤍 Participate in activities that you enjoy
🤍 Build a spiritual connection
🤍 Get adequate sleep
🤍 Journaling
🤍 Laugh often

The list goes on.
🫶🏼

18/11/2022

What self-care practices do you incorporate into your day?

🤍 Set your boundaries. Be assertive and say what needs to be said. Don’t be afraid to ask for what you want and to let go of guilt. (Note to self. I’m working on this one. 😉)

🤍 Avoid self-comparison. Instead, practice self-compassion. What makes you wonderfully unique? What do you love about you? Remember, there will never be another you. Be sure to shine your light! ✨

🤍 Honour your emotions. Healing requires acknowledging and being honest about your feelings.

🤍 Put yourself first. It’s not selfish, it’s essential. You can’t pour from an empty cup.

🤍 Take care of your body. Get plenty of sleep. Eat nutritious food. Drink pure, filtered water. Move your body daily. Get your daily dose of vitamin D.

🤍 Trust your intuition. Your inner guidance knows best.

02/09/2022

How often do you ground/earth yourself?

Getting into the habit of grounding yourself each day is wonderfully beneficial for balancing your physical and spiritual energy.

There are many practices you can add to your daily routine to assist you in becoming grounded. Here are just a few:

🤎 Walking barefoot in nature
🤎 Lying on the ground
🤎 Wading or swimming in water
🤎 Salt baths
🤎 Using grounding equipment
🤎 Meditation and mindfulness
🤎 Eating seasonally

Check out some of the health benefits below.

Address

Woodville, SA

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 5:30pm
Friday	9:30am - 5pm
Saturday	9am - 12pm

Telephone

+61431594339

Website

http://purelywell.com.au/

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